Notes
Great run. Only freshman in our pack because the sophmores who don't run with varsity werent at knock knolls. We went at an easier pace which I was alright with because I was a little nervous about my knees. They felt fine while running but are sore afterwords. I loved running this route. It was so cool because we went all the way to downtown naperville and ran down some streets down there. We also had a good pickup. I did the last mile in 6:17 and the second to last mile in 6:56. Since it was a gradual pickup I was happy with this. Tomorrow I am planning on taking a longer bike ride. Maybe around an hour to an hour and 15 minutes. It will be an easier ride and pace though. I just want to ride a certain route and the weather will be nice. So I'm looking forward to that. Most likely I will get into the physical therapist this week and get some more specific excercises. Even though I have been doing them on my own I think a physical therapist will be able to give me specific recommendations that will help me get back to running without knee pain.