Notes
Not a good run. Felt tired and it felt like this run went on forever. For some reason I really like this route so that made it a little bit better. Knees are bad! I don't think it would be wise to continue to go full speed so I'm going to talk to janota about possibly biking this week. Getting into physical therapy soon to get a specific plan for recovery. Just hoping to get rid of this soon. Right after run knees felt alright but once I got home they started to get bad.