Notes
Did 35 minutes on the bike at a tempo effort. Rode at 90 Rpm. Got kicked out at 4:15 because that is when the cardio room closes. I was just about to start my cooldown so at least I got in the hard part of my workout. It was sad to not run today but I want to get this taken care of sooner rather than later. Bike pedometer wasn't accurate. It said 18 miles but there's no way that I went 18 miles in 35 minutes so I'm just going to leave that blank.