Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2019 |
Run |
|
Easy |
8.3 mi |
55:45 |
6:44 |
|
1/29/2019 |
Run |
|
Easy |
6.0 mi |
41:50 |
6:59 |
|
1/30/2019 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
2/1/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/1/2019 |
Run |
|
Easy |
6.0 mi |
40:46 |
6:47 |
|
2/2/2019 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
2/3/2019 |
Run |
|
Long |
13.1 mi |
1:35:09 |
7:15 |
|
2/6/2019 |
Run |
|
Easy |
8.2 mi |
57:49 |
7:04 |
|
2/6/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/6/2019 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:16 |
|
2/8/2019 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
2/9/2019 |
Run |
|
Easy |
7.0 mi |
49:50 |
7:05 |
|
2/10/2019 |
Run |
|
Long |
16.0 mi |
1:46:14 |
6:39 |
|
2/13/2019 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
2/13/2019 |
Run |
|
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
2/13/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/15/2019 |
Run |
|
Easy |
1.5 mi |
10:29 |
7:00 |
|
2/15/2019 |
Run |
|
M pace |
2.6 mi |
15:00 |
5:41 |
|
2/15/2019 |
Run |
|
Fartlek |
2.5 mi |
14:36 |
5:47 |
|
2/15/2019 |
Run |
|
Easy |
1.4 mi |
10:45 |
7:41 |
|
2/17/2019 |
Run |
|
Easy |
15.0 mi |
1:46:27 |
7:06 |
|
2/17/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
2/20/2019 |
Run |
|
Easy |
8.4 mi |
1:01:26 |
7:19 |
|
2/20/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/22/2019 |
Run |
|
Easy |
5.6 mi |
40:06 |
7:08 |
|
2/22/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/23/2019 |
Run |
|
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
2/24/2019 |
Run |
|
Long |
13.0 mi |
1:34:27 |
7:16 |
|
2/27/2019 |
Run |
|
Easy |
8.4 mi |
1:00:05 |
7:09 |
|
2/27/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
2/28/2019 |
Run |
|
Easy |
8.1 mi |
50:12 |
6:12 |
|
3/1/2019 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
3/3/2019 |
Run |
|
Easy |
15.2 mi |
1:49:03 |
7:11 |
|
3/6/2019 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
3/6/2019 |
Run |
|
Easy |
8.4 mi |
59:20 |
7:04 |
|
3/6/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/7/2019 |
Run |
|
Easy |
8.4 mi |
58:57 |
7:02 |
|
3/8/2019 |
Run |
|
Easy |
5.2 mi |
36:33 |
7:02 |
|
3/9/2019 |
Run |
|
Easy |
7.2 mi |
51:40 |
7:11 |
|
3/10/2019 |
Run |
|
Long |
15.0 mi |
1:46:28 |
7:06 |
|
3/13/2019 |
Run |
|
Easy |
5.2 mi |
38:24 |
7:22 |
|
3/14/2019 |
Run |
|
Easy |
8.0 mi |
56:10 |
7:02 |
|
3/14/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/19/2019 |
Run |
|
Interval |
3.3 mi |
15:41 |
4:50 |
|
3/19/2019 |
Run |
|
Easy |
3.1 mi |
23:49 |
7:41 |
|
3/19/2019 |
Run |
|
Easy |
2.0 mi |
14:41 |
7:21 |
|
3/22/2019 |
Run |
|
Easy |
6.2 mi |
44:56 |
7:15 |
|
3/22/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/24/2019 |
Run |
|
Long |
12.8 mi |
1:33:53 |
7:21 |
|
3/27/2019 |
Run |
|
Easy |
7.8 mi |
58:31 |
7:31 |
|
3/29/2019 |
Run |
|
Easy |
2600.0 m |
14:00 |
8:40 |
|
3/29/2019 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:44 |
|
3/29/2019 |
Run |
|
Easy |
2.0 mi |
14:26 |
7:13 |
|
3/29/2019 |
Run |
|
Speed reps |
2600.0 m |
7:06 |
4:24 |
|
4/3/2019 |
Run |
|
Easy |
7.5 mi |
55:10 |
7:22 |
|
4/5/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/5/2019 |
Run |
|
Easy |
6.5 mi |
47:01 |
7:14 |
|
4/7/2019 |
Run |
|
Easy |
13.0 mi |
1:35:18 |
7:20 |
|
4/12/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/12/2019 |
Run |
|
Easy |
5.3 mi |
37:05 |
7:00 |
|
4/14/2019 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:27 |
|
4/17/2019 |
Run |
|
Easy |
9.2 mi |
1:01:48 |
6:44 |
|
4/17/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/20/2019 |
Run |
|
Easy |
7.9 mi |
55:51 |
7:04 |
|
4/21/2019 |
Run |
|
Long |
15.0 mi |
1:42:26 |
6:50 |
|
4/28/2019 |
Run |
|
Easy |
12.1 mi |
1:22:14 |
6:48 |
|
|