| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
Neuqua |
Progression |
3.8 mi |
23:51 |
6:17 |
 |
| 3/30/2017 |
Run |
Neuqua |
Progression |
8.0 mi |
50:15 |
6:17 |
|
| 9/27/2016 |
Run |
Neuqua |
Progression |
3.8 mi |
23:38 |
6:14 |
|
| 8/27/2016 |
Run |
Neuqua |
Progression |
9.5 mi |
58:49 |
6:12 |
|
| 5/15/2017 |
Run |
Neuqua |
Speed reps |
1200.0 m |
3:35 |
4:49 |
|
| 5/13/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
|
|
|
| 4/24/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:24 |
4:21 |
|
| 4/18/2017 |
Run |
Neuqua |
Speed reps |
1100.0 m |
|
|
|
| 4/3/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:20 |
4:18 |
|
| 3/28/2017 |
Run |
Neuqua |
Speed reps |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2017 |
Run |
Neuqua |
Speed reps |
3.8 mi |
30:00 |
8:00 |
|
| 3/7/2017 |
Run |
Neuqua |
Speed reps |
800.0 m |
|
|
|
| 2/13/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
|
|
|
| 2/6/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
13:00 |
8:44 |
|
| 1/26/2017 |
Run |
Neuqua |
Speed reps |
2200.0 m |
13:00 |
9:31 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed reps |
1.8 mi |
17:00 |
9:43 |
|
| 10/25/2016 |
Run |
Neuqua |
Speed reps |
600.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Speed reps |
1200.0 m |
|
|
|
| 12/8/2015 |
Run |
Neuqua |
Speed reps |
1.5 mi |
11:22 |
7:35 |
|
| 12/1/2015 |
Run |
Neuqua |
Speed reps |
1.3 mi |
|
|
|
| 7/6/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 5/22/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 5/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/6/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 5/5/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/1/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/28/2017 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 4/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/19/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/13/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 4/4/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/31/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/14/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/13/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 3/2/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 2/28/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/24/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/21/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/14/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/9/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/7/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/3/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/27/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/9/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/6/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/28/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/10/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 10/31/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/24/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/20/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 10/4/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/30/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 9/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/26/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 9/20/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/13/2016 |
Run |
Neuqua |
Strides |
900.0 m |
|
|
|
| 8/30/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/15/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 4/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 2/11/2016 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 1/29/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/22/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/15/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/8/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/6/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 12/11/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/9/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/4/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/2/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/2/2015 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/8/2015 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 3/9/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/7/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 3/2/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 2/21/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2017 |
Run |
Neuqua |
Cooldown |
3.8 mi |
29:19 |
7:43 |
|
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 10/18/2016 |
Run |
Neuqua |
Cooldown |
1.8 mi |
13:00 |
7:14 |
|
| 8/27/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
|