| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Neuqua |
Steady pace |
4.0 mi |
26:32 |
6:38 |
 |
| 8/17/2015 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2015 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 9/10/2015 |
Run |
Neuqua |
Cooldown |
0.7 mi |
5:58 |
8:32 |
|
| 10/2/2015 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/1/2015 |
Run |
Neuqua |
Speed reps |
1.3 mi |
|
|
|
| 12/2/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/4/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/8/2015 |
Run |
Neuqua |
Speed reps |
1.5 mi |
11:22 |
7:35 |
|
| 12/9/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/11/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/6/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/8/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/15/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/22/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/23/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 2/11/2016 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 2/27/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 3/7/2016 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 4/30/2016 |
Run |
Neuqua |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/13/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
24:31 |
7:26 |
|
| 6/16/2016 |
Run |
Neuqua |
Easy |
4.1 mi |
31:59 |
7:49 |
|
| 6/20/2016 |
Run |
Neuqua |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 6/30/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 7/14/2016 |
Run |
Neuqua |
Tempo |
5.0 km |
17:30 |
5:38 |
|
| 7/14/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/28/2016 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2016 |
Run |
Neuqua |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/15/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/15/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/27/2016 |
Run |
Neuqua |
Progression |
9.5 mi |
58:49 |
6:12 |
|
| 8/27/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/27/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/30/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 8/31/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 9/13/2016 |
Run |
Neuqua |
Strides |
900.0 m |
|
|
|
| 9/20/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/26/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 9/27/2016 |
Run |
Neuqua |
Progression |
3.8 mi |
23:38 |
6:14 |
|
| 9/27/2016 |
Run |
Neuqua |
Speed reps |
1200.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/27/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 9/28/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:53 |
7:20 |
|
| 9/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/30/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 9/30/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/30/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Steady pace |
3.0 mi |
19:05 |
6:22 |
|
| 10/4/2016 |
Run |
Neuqua |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 10/4/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 10/18/2016 |
Run |
Neuqua |
Cooldown |
1.8 mi |
13:00 |
7:14 |
|
| 10/18/2016 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 10/20/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
34:56 |
7:08 |
|
| 10/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 10/21/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Tempo |
5600.0 m |
20:26 |
5:53 |
|
| 10/22/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/24/2016 |
Run |
Neuqua |
Easy |
3.4 mi |
24:41 |
7:16 |
|
| 10/24/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/25/2016 |
Run |
Neuqua |
Warmup |
0.3 mi |
2:00 |
8:00 |
|
| 10/25/2016 |
Run |
Neuqua |
Speed reps |
600.0 m |
|
|
|
| 10/25/2016 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:25 |
5:55 |
|
| 10/25/2016 |
Run |
Neuqua |
Tempo |
1.8 mi |
10:05 |
5:46 |
|
| 10/25/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:24 |
5:24 |
|
| 10/29/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2016 |
Run |
Neuqua |
Race |
3.0 mi |
16:07 |
5:23 |
|
| 10/29/2016 |
Run |
Neuqua |
Cooldown |
0.5 mi |
3:53 |
7:45 |
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 11/1/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
12:09 |
6:05 |
|
| 11/1/2016 |
Run |
Neuqua |
Interval |
1800.0 m |
|
|
|
| 11/1/2016 |
Run |
Neuqua |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 11/2/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 11/3/2016 |
Run |
Neuqua |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/9/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 11/10/2016 |
Run |
Neuqua |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/10/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/11/2016 |
Run |
Neuqua |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/11/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
11:56 |
5:58 |
|
|