| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2016 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 11/25/2016 |
Run |
Trails at knock knolls |
Easy |
4.1 mi |
31:26 |
7:40 |
|
| 11/19/2016 |
Run |
Trails at knock knolls |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/17/2016 |
Run |
Trails at knock knolls |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 11/15/2016 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 4/24/2016 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/17/2016 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2016 |
Run |
Trails at knock knolls |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 12/19/2015 |
Run |
Trails at knock knolls |
Long |
11.3 mi |
1:16:21 |
6:46 |
|
| 10/12/2015 |
Run |
Trails at knock knolls |
Strides |
800.0 m |
|
|
|
| 10/12/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 9/27/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 9/13/2015 |
Run |
Trails at knock knolls |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 8/12/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 8/10/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 8/7/2015 |
Run |
Trails at knock knolls |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/5/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/3/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/30/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/24/2015 |
Run |
Trails at knock knolls |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/23/2015 |
Run |
Trails at knock knolls |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/22/2015 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/21/2015 |
Run |
Trails at knock knolls |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 7/17/2015 |
Run |
Trails at knock knolls |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2015 |
Run |
Trails at knock knolls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2015 |
Run |
Trails at knock knolls |
Easy |
3.3 mi |
25:49 |
7:50 |
|
| 7/8/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/1/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 6/24/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/31/2015 |
Run |
Trails at knock knolls |
Easy |
4.7 mi |
38:25 |
8:13 |
|
| 5/29/2015 |
Run |
Trails at knock knolls |
Easy |
5.3 mi |
42:40 |
8:03 |
|
| 5/15/2015 |
Run |
Trails at knock knolls |
Easy |
4.6 mi |
38:12 |
8:22 |
|
|