| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2016 |
Run |
Nxr |
Cooldown |
1.0 mi |
8:00 |
8:00 |
 |
| 11/13/2016 |
Run |
Nxr |
Race |
5.0 km |
16:29 |
5:19 |
|
| 11/13/2016 |
Run |
Nxr |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 11/12/2016 |
Run |
Nxr |
Strides |
400.0 m |
|
|
|
| 11/12/2016 |
Run |
Nxr |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/15/2015 |
Run |
Nxr |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 11/15/2015 |
Run |
Nxr |
Race |
5.0 km |
17:34 |
5:40 |
|
| 11/15/2015 |
Run |
Nxr |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 11/14/2015 |
Run |
Nxr |
Easy |
3.0 mi |
21:30 |
7:10 |
|
|