Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/30/2015 Run Welch elementary Warmup 1.3 mi 9:50 7:52 9/30/2015 Run Welch elementary Cooldown 1.3 mi 10:00 8:00 9/30/2015 Run Welch elementary Interval 4.1 mi 36:05 8:49