| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
10:00 |
7:42 |
 |
| 2/14/2017 |
Run |
Ashbury |
Tempo |
5.0 mi |
27:23 |
5:29 |
|
| 2/14/2017 |
Run |
Ashbury |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 2/7/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
9:45 |
7:30 |
|
| 2/7/2017 |
Run |
Ashbury |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 2/7/2017 |
Run |
Ashbury |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 1/31/2017 |
Run |
Ashbury |
Strides |
400.0 m |
|
|
|
| 1/31/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
9:30 |
7:19 |
|
| 1/31/2017 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:15 |
5:34 |
|
| 1/31/2017 |
Run |
Ashbury |
Warmup |
1.4 mi |
10:23 |
7:42 |
|
| 9/19/2016 |
Run |
Ashbury |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/23/2016 |
Run |
Ashbury |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2016 |
Run |
Ashbury |
Speed reps |
1.0 mi |
|
|
|
| 8/23/2016 |
Run |
Ashbury |
Progression |
3.6 mi |
21:42 |
6:02 |
|
| 8/23/2016 |
Run |
Ashbury |
Warmup |
1.2 mi |
8:29 |
7:23 |
|
| 2/29/2016 |
Run |
Ashbury |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/29/2016 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:17 |
5:35 |
|
| 2/22/2016 |
Run |
Ashbury |
Easy |
0.5 mi |
|
|
|
| 2/22/2016 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:32 |
5:38 |
|
| 2/15/2016 |
Run |
Ashbury |
Tempo |
4.3 mi |
30:04 |
6:58 |
|
|