| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
Downtown Naperville |
Progression |
12.1 mi |
1:15:37 |
6:15 |
 |
| 4/12/2016 |
Run |
Downtown Naperville |
Warmup |
2.0 mi |
15:50 |
7:55 |
|
| 3/18/2016 |
Run |
Downtown Naperville |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/18/2016 |
Run |
Downtown Naperville |
Tempo |
2.5 mi |
15:21 |
6:09 |
|
| 3/18/2016 |
Run |
Downtown Naperville |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/18/2016 |
Run |
Downtown Naperville |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 3/18/2016 |
Run |
Downtown Naperville |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 3/6/2016 |
Run |
Downtown Naperville |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/30/2016 |
Run |
Downtown Naperville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2016 |
Run |
Downtown Naperville |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 1/30/2016 |
Run |
Downtown Naperville |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Cooldown |
1.0 mi |
8:29 |
8:29 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Tempo |
5.3 mi |
31:00 |
5:55 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Warmup |
1.0 mi |
8:24 |
8:24 |
|
|