| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
Knoch |
Strides |
1000.0 m |
|
|
 |
| 7/3/2017 |
Run |
Knoch |
Easy |
7.7 mi |
54:30 |
7:05 |
|
| 7/1/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 7/1/2017 |
Run |
Knoch |
Long |
11.7 mi |
1:17:44 |
6:39 |
|
| 6/30/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 6/30/2017 |
Run |
Knoch |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/29/2017 |
Run |
Knoch |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 6/29/2017 |
Run |
Knoch |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/29/2017 |
Run |
Knoch |
M pace |
5.3 mi |
31:10 |
5:57 |
|
| 6/29/2017 |
Run |
Knoch |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 6/28/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 6/28/2017 |
Run |
Knoch |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 6/27/2017 |
Run |
Knoch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2017 |
Run |
Knoch |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 6/27/2017 |
Run |
Knoch |
Speed reps |
1680.0 m |
4:44 |
4:33 |
|
| 6/27/2017 |
Run |
Knoch |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 6/26/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 6/26/2017 |
Run |
Knoch |
Easy |
8.9 mi |
1:03:26 |
7:07 |
|
| 6/24/2017 |
Run |
Knoch |
Long |
12.0 mi |
1:19:49 |
6:40 |
|
| 6/23/2017 |
Run |
Knoch |
Strides |
800.0 m |
|
|
|
| 6/23/2017 |
Run |
Knoch |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 6/22/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 6/22/2017 |
Run |
Knoch |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/22/2017 |
Run |
Knoch |
M pace |
3.8 mi |
22:14 |
5:56 |
|
| 6/22/2017 |
Run |
Knoch |
Warmup |
0.8 mi |
6:00 |
7:30 |
|
| 6/21/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 6/21/2017 |
Run |
Knoch |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/1/2017 |
Run |
Knoch |
Strides |
400.0 m |
|
|
|
| 6/1/2017 |
Run |
Knoch |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2017 |
Run |
Knoch |
Strides |
400.0 m |
|
|
|
| 5/31/2017 |
Run |
Knoch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2017 |
Run |
Knoch |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 4/30/2017 |
Run |
Knoch |
Easy |
5.1 mi |
37:38 |
7:23 |
|
| 4/26/2017 |
Run |
Knoch |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/14/2017 |
Run |
Knoch |
Strides |
400.0 m |
|
|
|
| 4/14/2017 |
Run |
Knoch |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/10/2017 |
Run |
Knoch |
Strides |
600.0 m |
|
|
|
| 4/10/2017 |
Run |
Knoch |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/2/2017 |
Run |
Knoch |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/12/2017 |
Run |
Knoch |
Easy |
8.6 mi |
1:05:07 |
7:35 |
|
| 3/6/2017 |
Run |
Knoch |
Easy |
5.4 mi |
38:29 |
7:08 |
|
| 3/4/2017 |
Run |
Knoch |
Hill |
13.1 mi |
1:34:49 |
7:15 |
|
| 3/3/2017 |
Run |
Knoch |
Easy |
5.2 mi |
38:30 |
7:25 |
|
| 2/26/2017 |
Run |
Knoch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2017 |
Run |
Knoch |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/1/2017 |
Run |
Knoch |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 1/29/2017 |
Run |
Knoch |
Easy |
10.0 mi |
1:14:03 |
7:25 |
|
| 1/18/2017 |
Run |
Knoch |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 1/11/2017 |
Run |
Knoch |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 1/9/2017 |
Run |
Knoch |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 1/9/2017 |
Run |
Knoch |
Tempo |
6.0 mi |
35:15 |
5:56 |
|
| 1/9/2017 |
Run |
Knoch |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2017 |
Run |
Knoch |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 1/7/2017 |
Run |
Knoch |
Strides |
400.0 m |
|
|
|
| 1/7/2017 |
Run |
Knoch |
Long |
15.0 mi |
1:39:41 |
6:39 |
|
| 1/2/2017 |
Run |
Knoch |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2017 |
Run |
Knoch |
Tempo |
5.8 mi |
33:54 |
5:51 |
|
| 1/2/2017 |
Run |
Knoch |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
|