| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Ashbury path |
Easy |
5.0 mi |
36:27 |
7:18 |
 |
| 9/2/2016 |
Run |
Ashbury path |
Easy |
2.8 mi |
21:57 |
7:51 |
|
| 6/23/2016 |
Run |
Ashbury path |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/3/2016 |
Run |
Ashbury path |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 5/19/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 5/16/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:20 |
7:20 |
|
| 5/9/2016 |
Run |
Ashbury path |
Warmup |
1.9 mi |
14:10 |
7:40 |
|
| 5/5/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 5/4/2016 |
Run |
Ashbury path |
Steady pace |
3.9 mi |
25:27 |
6:32 |
|
| 5/2/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/28/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/14/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 4/6/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 4/5/2016 |
Run |
Ashbury path |
Easy |
5.9 mi |
44:45 |
7:34 |
|
| 4/4/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 4/4/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/28/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:36 |
7:36 |
|
| 3/21/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
14:53 |
7:27 |
|
| 3/21/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/14/2016 |
Run |
Ashbury path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2016 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 2/29/2016 |
Run |
Ashbury path |
Cooldown |
1.3 mi |
9:54 |
7:56 |
|
| 2/29/2016 |
Run |
Ashbury path |
Warmup |
1.3 mi |
9:00 |
7:12 |
|
| 2/26/2016 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 2/25/2016 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
7:36 |
7:36 |
|
| 2/22/2016 |
Run |
Ashbury path |
Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 2/22/2016 |
Run |
Ashbury path |
Warmup |
1.4 mi |
10:17 |
7:38 |
|
| 12/4/2015 |
Run |
Ashbury path |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 11/24/2015 |
Run |
Ashbury path |
Steady pace |
6.0 mi |
38:33 |
6:24 |
|
| 11/13/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 11/12/2015 |
Run |
Ashbury path |
Strides |
800.0 m |
|
|
|
| 11/12/2015 |
Run |
Ashbury path |
Steady pace |
6.0 mi |
40:07 |
6:42 |
|
| 11/11/2015 |
Run |
Ashbury path |
Strides |
600.0 m |
|
|
|
| 11/11/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 11/10/2015 |
Run |
Ashbury path |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 11/10/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:38 |
7:38 |
|
| 11/9/2015 |
Run |
Ashbury path |
Steady pace |
5.1 mi |
32:34 |
6:27 |
|
| 11/2/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:48 |
7:32 |
|
| 10/26/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:52 |
7:52 |
|
| 10/19/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2015 |
Run |
Ashbury path |
Steady pace |
4.0 mi |
26:29 |
6:38 |
|
| 10/5/2015 |
Run |
Ashbury path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:29 |
7:31 |
|
| 9/18/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2015 |
Run |
Ashbury path |
Cooldown |
0.6 mi |
5:03 |
8:25 |
|
| 9/14/2015 |
Run |
Ashbury path |
Warmup |
1.3 mi |
9:37 |
7:42 |
|
| 9/11/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:39 |
7:36 |
|
| 9/10/2015 |
Run |
Ashbury path |
Steady pace |
4.7 mi |
32:10 |
6:49 |
|
| 9/9/2015 |
Run |
Ashbury path |
Cooldown |
1.3 mi |
11:06 |
8:21 |
|
| 9/9/2015 |
Run |
Ashbury path |
Warmup |
1.3 mi |
10:07 |
8:06 |
|
| 9/8/2015 |
Run |
Ashbury path |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/3/2015 |
Run |
Ashbury path |
Easy |
3.9 mi |
30:45 |
7:57 |
|
| 9/2/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/2/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:16 |
8:16 |
|
| 8/28/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
29:46 |
7:50 |
|
| 8/26/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2015 |
Run |
Ashbury path |
Warmup |
1.4 mi |
11:43 |
8:09 |
|
| 8/24/2015 |
Run |
Ashbury path |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/24/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 8/18/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2015 |
Run |
Ashbury path |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 7/16/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2015 |
Run |
Ashbury path |
Cooldown |
0.8 mi |
7:32 |
9:33 |
|
|