| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Bike |
Ymca |
Long |
|
1:10:00 |
|
 |
| 1/29/2017 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 1/25/2017 |
Swim |
Ymca |
Mixed |
|
40:00 |
|
|
| 1/22/2017 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 1/15/2017 |
Swim |
Ymca |
Aqua Jog |
|
40:00 |
|
|
| 1/8/2017 |
Swim |
Ymca |
Free Style |
|
32:00 |
|
|
| 1/4/2017 |
Swim |
Ymca |
Aqua Jog |
|
40:00 |
|
|
| 12/19/2016 |
Run |
Ymca |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/18/2016 |
Run |
Ymca |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2016 |
Run |
Ymca |
Progression |
9.0 mi |
1:00:23 |
6:43 |
|
| 7/23/2016 |
Run |
Ymca |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/3/2016 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 6/19/2016 |
Bike |
Ymca |
Easy |
|
40:00 |
|
|
| 4/10/2016 |
Swim |
Ymca |
Aqua Jog |
|
30:00 |
|
|
| 4/10/2016 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 3/31/2016 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 2/14/2016 |
Run |
Ymca |
Pool Running |
|
30:00 |
|
|
| 1/18/2016 |
Run |
Ymca |
Steady pace |
8.0 mi |
51:00 |
6:23 |
|
| 1/12/2016 |
Run |
Ymca |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 1/10/2016 |
Run |
Ymca |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 12/27/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 11/20/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 11/18/2015 |
Bike |
Ymca |
Steady state |
27.1 km |
1:00:00 |
3:34 |
|
| 11/8/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/30/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/30/2015 |
Run |
Ymca |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/24/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/17/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 7/30/2015 |
Run |
Ymca |
Pool Running |
|
30:00 |
|
|
| 7/19/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/17/2015 |
Run |
Ymca |
Pool Running |
|
23:00 |
|
|
| 7/15/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/12/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/5/2015 |
Run |
Ymca |
Pool Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2015 |
Swim |
Ymca |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 5/30/2015 |
Bike |
Ymca |
Easy |
26.4 km |
1:00:00 |
3:40 |
|
| 3/29/2015 |
Swim |
Ymca |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/1/2015 |
Swim |
Ymca |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 2/22/2015 |
Bike |
Ymca |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 2/15/2015 |
Bike |
Ymca |
Easy |
17.9 mi |
40:00 |
2:15 |
|
|