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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/7/2018	Run		Easy	1.2 mi	8:30	7:05
11/7/2018	Run		Speed reps	800.0 m
11/7/2018	Run		Tempo	2.0 mi	11:36	5:48
11/7/2018	Run		Easy	1.0 mi	7:15	7:15
11/4/2018	Run		Fartlek	4.4 mi	28:58	6:35
11/3/2018	Run		Easy	5.1 mi	37:30	7:22
11/2/2018	Run		Easy	1.1 mi	7:40	6:59
11/2/2018	Run		Steady pace	3.3 mi	20:00	6:04
11/2/2018	Run		Easy	1.0 mi	7:33	7:33
10/30/2018	Run		Easy	1.0 mi	8:00	8:00
10/30/2018	Run		Interval	3.5 mi	18:17	5:14
10/30/2018	Run		Easy	1.0 mi	7:25	7:25
10/26/2018	Run		Easy	0.9 mi	6:50	7:36
10/26/2018	Run		M pace	5.3 mi	30:00	5:38
10/26/2018	Run		Easy	1.0 mi	7:15	7:15
10/23/2018	Run		Easy	1.0 mi	7:30	7:30
10/23/2018	Run		Interval	2.0 mi	9:37	4:49
10/23/2018	Run		Tempo	3.0 mi	17:23	5:48
10/23/2018	Run		Easy	1.3 mi	10:00	7:32
10/17/2018	Run		Easy	0.5 mi	4:03	8:06
10/17/2018	Run		Speed reps	1200.0 m
10/17/2018	Run		Easy	0.5 mi	4:15	8:30
10/17/2018	Run		Tempo	2.0 mi	11:23	5:42
10/17/2018	Run		Easy	1.0 mi	8:00	8:00
10/15/2018	Run		Strides	0.4 mi
10/15/2018	Run		Easy	7.2 mi	49:40	6:54
10/12/2018	Run		Easy	1.0 mi	8:00	8:00
10/12/2018	Run		Tempo	6.4 mi	34:07	5:20
10/12/2018	Run		Easy	1.2 mi	8:22	6:59
10/10/2018	Run		Easy	4.0 mi	29:13	7:19
10/9/2018	Run		Easy	1.1 mi	8:35	7:49
10/9/2018	Run		Fartlek	5.4 mi	33:34	6:13
10/9/2018	Run		Easy	1.0 mi	7:15	7:15
10/8/2018	Run		Easy	6.1 mi	45:31	7:28
10/7/2018	Run		Progression	4.3 mi	25:54	6:02
10/7/2018	Run		Hill	3.4 mi	25:26	7:29
10/7/2018	Run		Easy	4.3 mi	30:30	7:03
10/5/2018	Run		Easy	1.1 mi	8:00	7:17
10/5/2018	Run		Interval	6.0 mi	31:38	5:17
10/5/2018	Run		Easy	1.0 mi	7:30	7:30
10/3/2018	Run		Easy	4.0 mi	28:22	7:06
10/2/2018	Run		Strides	0.4 mi
10/2/2018	Run		Easy	1.5 mi	11:45	7:50
10/2/2018	Run		Tempo	6.0 mi	35:12	5:51
10/2/2018	Run		Easy	1.5 mi	10:50	7:14
10/1/2018	Run		Easy	6.2 mi	46:00	7:26
9/29/2018	Run		Easy	2.7 mi	20:55	7:45
9/29/2018	Run		Easy	1.5 mi	10:10	6:47
9/27/2018	Run		Easy	0.9 mi	7:00	7:47
9/27/2018	Run		Speed reps	1200.0 m	3:18	4:26
9/27/2018	Run		Easy	3.5 mi	24:25	6:59
9/25/2018	Run		Easy	1.0 mi	7:15	7:15
9/25/2018	Run		Tempo	4.3 mi	24:00	5:39
9/25/2018	Run		Easy	1.0 mi	7:53	7:53
9/24/2018	Run		Easy	7.3 mi	50:50	6:58
9/22/2018	Run		Easy	5.0 mi	37:50	7:34
9/21/2018	Run		Easy	1.2 mi	9:34	7:59
9/21/2018	Run		Interval	8000.0 m	24:33	4:57
9/21/2018	Run		Easy	2.0 mi	15:09	7:35
9/18/2018	Run		Easy	1.0 mi	7:19	7:19
9/18/2018	Run		Steady pace	7.0 mi	43:20	6:12
9/18/2018	Run		Easy	1.0 mi	7:07	7:07
9/17/2018	Run		Easy	8.0 mi	54:55	6:55
9/16/2018	Run		Easy	1.1 mi	9:00	8:11
9/16/2018	Run		Easy	2.0 mi	13:51	6:56
9/14/2018	Run		Easy	1.4 mi	10:00	7:09
9/14/2018	Run		Fartlek	2.4 mi	15:21	6:24
9/14/2018	Run		Easy	1.4 mi	10:42	7:39
9/11/2018	Run		Easy	1.0 mi	6:48	6:48
9/11/2018	Run		Tempo	4.8 mi	27:00	5:37
9/11/2018	Run		Easy	1.0 mi	7:25	7:25
9/7/2018	Run		Easy	2.2 mi	16:27	7:29
9/7/2018	Run		Interval	4.2 mi	21:30	5:05
9/7/2018	Run		Easy	1.1 mi	8:00	7:17
9/5/2018	Run		Strides	0.4 mi
9/5/2018	Run		Easy	4.0 mi	29:00	7:15
9/4/2018	Run		Progression	8.0 mi	50:54	6:22
8/31/2018	Run		Easy	1.6 mi	11:56	7:28
8/31/2018	Run		Fartlek	4.8 mi	29:30	6:08
8/31/2018	Run		Easy	2.8 mi	20:02	7:10
8/29/2018	Run		Easy	4.0 mi	28:35	7:09
8/29/2018	Run		Strides	0.4 mi
8/28/2018	Run		Easy	1.3 mi	9:21	7:26
8/28/2018	Run		Tempo	3.6 mi	19:55	5:30
8/28/2018	Run		Easy	1.3 mi	10:00	7:28
8/24/2018	Run		Easy	2.0 mi	15:45	7:53
8/24/2018	Run		Fartlek	3.9 mi	23:26	6:01
8/24/2018	Run		Easy	1.8 mi	13:16	7:23
8/22/2018	Run		Easy	5.9 mi	42:56	7:17
8/21/2018	Run		Easy	1.0 mi	8:15	8:15
8/21/2018	Run		Hill	1.6 mi	15:10	9:29
8/21/2018	Run		Easy	1.1 mi	7:57	7:14
8/21/2018	Run		M pace	3.5 mi	20:00	5:43
8/21/2018	Run		Easy	2.0 mi	14:26	7:13
8/17/2018	Run		Easy	1.0 mi	7:07	7:07
8/17/2018	Run		Tempo	4.4 mi	25:01	5:40
8/17/2018	Run		Easy	1.0 mi	7:15	7:15
8/9/2018	Run		Easy	1.0 mi	7:50	7:50
8/9/2018	Run		M pace	4.0 mi	23:04	5:46
8/9/2018	Run		Easy	1.3 mi	9:22	7:13

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