Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/9/2015 Run   Strides 600.0 m     6/9/2015 Run   Easy 5.0 mi 35:38 7:08 6/5/2015 Run   Easy 5.0 mi 40:00 8:00 5/31/2015 Run Trails at knock knolls Easy 4.7 mi 38:25 8:13 1/17/2015 Run 2 mile route plus 4 mile route Steady pace 6.1 mi 40:01 6:34 1/16/2015 Run   Easy 3.3 mi 26:03 8:01 1/15/2015 Run   Steady pace 4.1 mi 29:00 7:09 1/14/2015 Run   Easy 3.6 mi 30:12 8:22 1/1/2015 Run   Steady pace 5.8 mi 40:01 6:54 12/31/2014 Run   Strides 0.4 mi     12/31/2014 Run 4 mile Easy 4.1 mi 31:05 7:38 12/13/2014 Run   Long 10.0 mi 1:11:23 7:09 12/10/2014 Run   Strides 0.8 mi     12/10/2014 Run   Easy 5.2 mi 40:07 7:43 12/8/2014 Run   Strides 0.4 mi 1:45 4:23 12/8/2014 Run   Easy 4.6 mi 39:38 8:37 12/7/2014 Run   Easy 5.0 mi 39:10 7:52 12/6/2014 Run   Long 9.6 mi 1:07:51 7:03 12/5/2014 Run   Strides 0.4 mi     12/5/2014 Run   Easy 4.5 mi 33:49 7:31 12/3/2014 Run   Strides 0.4 mi     12/3/2014 Run   Easy 4.5 mi 35:57 8:03 11/30/2014 Run   Easy 3.8 mi 29:47 7:53 11/29/2014 Run   Long 9.5 mi 1:10:44 7:26 11/28/2014 Run   Easy 3.8 mi 30:01 7:50 11/22/2014 Run   Long 7.5 mi 1:01:23 8:12 11/18/2014 Run   Easy 5.0 mi 39:43 7:57 11/15/2014 Run 3 mile Easy 3.0 mi 24:59 8:14 11/12/2014 Run   Maintenance 5.1 mi 35:42 7:03 11/10/2014 Run   Easy 3.3 mi 26:22 7:56 11/4/2014 Run   Easy 5.1 mi 41:53 8:14 11/1/2014 Run   Easy 4.3 mi 32:31 7:40 10/23/2014 Run   Easy 1.8 mi 15:00 8:20 10/23/2014 Run   Tempo 2.6 mi 15:00 5:41 10/23/2014 Run   Easy 2.0 mi 16:00 8:00 10/21/2014 Run   Maintenance 5.1 mi 39:34 7:47