| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
|
Easy |
4.6 mi |
34:37 |
7:32 |
 |
| 1/4/2018 |
Run |
|
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 12/28/2017 |
Run |
|
Progression |
14.0 mi |
1:36:28 |
6:54 |
|
| 12/26/2017 |
Run |
|
Progression |
13.0 mi |
1:19:56 |
6:09 |
|
| 12/21/2017 |
Run |
|
Progression |
12.0 mi |
1:20:42 |
6:44 |
|
| 12/19/2017 |
Run |
|
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 12/19/2017 |
Run |
|
Progression |
11.1 mi |
1:10:02 |
6:19 |
|
| 12/14/2017 |
Run |
|
Strides |
700.0 m |
|
|
|
| 12/14/2017 |
Run |
|
Progression |
11.0 mi |
1:14:46 |
6:48 |
|
| 12/12/2017 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 12/12/2017 |
Run |
|
Progression |
11.1 mi |
1:11:45 |
6:28 |
|
| 12/11/2017 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 12/11/2017 |
Run |
|
Easy |
12.0 mi |
1:27:39 |
7:19 |
|
| 12/9/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/9/2017 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 12/7/2017 |
Run |
|
Progression |
8.2 mi |
50:16 |
6:08 |
|
| 12/5/2017 |
Run |
|
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 12/5/2017 |
Run |
|
Progression |
10.0 mi |
1:08:29 |
6:51 |
|
| 12/4/2017 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 12/2/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
| 12/2/2017 |
Run |
|
Long |
12.0 mi |
1:26:06 |
7:11 |
|
| 11/30/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/30/2017 |
Run |
|
Progression |
8.0 mi |
52:38 |
6:35 |
|
| 11/28/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/28/2017 |
Run |
|
Progression |
8.0 mi |
55:44 |
6:58 |
|
| 11/23/2017 |
Run |
|
Easy |
2.5 mi |
18:49 |
7:32 |
|
| 11/23/2017 |
Run |
|
Tempo |
5.0 km |
17:05 |
5:30 |
|
| 11/23/2017 |
Run |
|
Easy |
1.4 mi |
9:40 |
6:55 |
|
| 11/21/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/21/2017 |
Run |
|
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 11/20/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/12/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2017 |
Run |
|
Easy |
1.2 mi |
8:40 |
7:33 |
|
| 11/11/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/11/2017 |
Run |
|
Easy |
2.9 mi |
20:16 |
7:00 |
|
| 11/10/2017 |
Run |
|
Progression |
4.0 mi |
26:07 |
6:32 |
|
| 11/9/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/8/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/7/2017 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/7/2017 |
Run |
|
Strides |
800.0 m |
|
|
|
| 11/7/2017 |
Run |
|
Interval |
1600.0 m |
4:52 |
4:54 |
|
| 11/7/2017 |
Run |
|
Tempo |
1.0 mi |
5:22 |
5:22 |
|
| 11/7/2017 |
Run |
|
M pace |
2.0 mi |
11:21 |
5:41 |
|
| 11/7/2017 |
Run |
|
Easy |
2.1 mi |
14:54 |
7:06 |
|
| 11/6/2017 |
Run |
|
Easy |
7.1 mi |
49:22 |
6:58 |
|
| 11/4/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/3/2017 |
Run |
|
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 10/28/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/27/2017 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 10/26/2017 |
Run |
|
Strides |
800.0 m |
|
|
|
| 10/26/2017 |
Run |
|
Progression |
5.0 mi |
31:08 |
6:14 |
|
| 10/24/2017 |
Run |
|
Speed reps |
1000.0 m |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/21/2017 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/21/2017 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/16/2017 |
Run |
|
Strides |
800.0 m |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/16/2017 |
Run |
|
Easy |
1.5 mi |
11:12 |
7:28 |
|
| 10/14/2017 |
Run |
|
Easy |
8.5 mi |
57:24 |
6:46 |
|
| 10/12/2017 |
Run |
|
Strides |
800.0 m |
|
|
|
| 10/12/2017 |
Run |
|
Progression |
6.6 mi |
40:17 |
6:07 |
|
| 10/10/2017 |
Run |
|
Easy |
2.8 mi |
19:55 |
7:07 |
|
| 10/10/2017 |
Run |
|
Interval |
4.0 mi |
19:48 |
4:57 |
|
| 10/10/2017 |
Run |
|
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 10/7/2017 |
Run |
|
Progression |
4.3 mi |
27:01 |
6:17 |
|
| 10/7/2017 |
Run |
|
Hill |
2.0 mi |
13:51 |
6:56 |
|
| 10/7/2017 |
Run |
|
Easy |
4.7 mi |
34:56 |
7:26 |
|
| 10/4/2017 |
Run |
|
Progression |
3.0 mi |
20:15 |
6:45 |
|
| 10/4/2017 |
Run |
|
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 10/2/2017 |
Run |
|
Easy |
3.8 mi |
27:37 |
7:17 |
|
| 10/2/2017 |
Run |
|
Steady pace |
4.9 mi |
31:56 |
6:32 |
|
| 9/28/2017 |
Run |
|
Strides |
800.0 m |
|
|
|
| 9/28/2017 |
Run |
|
Progression |
6.6 mi |
40:19 |
6:07 |
|
| 9/26/2017 |
Run |
|
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 9/25/2017 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/22/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/21/2017 |
Run |
|
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 9/21/2017 |
Run |
|
Speed reps |
3.8 mi |
33:56 |
9:03 |
|
| 9/21/2017 |
Run |
|
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 9/20/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/20/2017 |
Run |
|
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 9/16/2017 |
Run |
|
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2017 |
Run |
|
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 9/15/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/14/2017 |
Run |
|
Progression |
6.0 mi |
36:55 |
6:10 |
|
| 9/12/2017 |
Run |
|
Speed reps |
800.0 m |
|
|
|
| 9/12/2017 |
Run |
|
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 9/12/2017 |
Run |
|
Tempo |
4.5 mi |
24:11 |
5:23 |
|
| 9/12/2017 |
Run |
|
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 9/9/2017 |
Run |
|
Progression |
4.1 mi |
26:25 |
6:27 |
|
| 9/9/2017 |
Run |
|
Hill |
4.4 mi |
30:41 |
6:59 |
|
| 9/9/2017 |
Run |
|
Easy |
4.7 mi |
33:50 |
7:12 |
|
| 9/7/2017 |
Run |
|
Speed reps |
3.9 mi |
30:47 |
7:54 |
|
| 9/7/2017 |
Run |
|
Easy |
3.1 mi |
22:50 |
7:22 |
|
|