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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/10/2017
Run
Morton
Race
800.0 m
2:09
4:20
2/10/2017
Run
Morton
Race
400.0 m
0:59
3:57
2/10/2017
Run
Morton
Race
800.0 m
2:11
4:24
2/25/2017
Run
Olivet Nazarene
Race
800.0 m
2:06
4:14
3/11/2017
Run
York
Race
400.0 m
0:57
3:51
3/11/2017
Run
York
Race
3200.0 m
9:56
5:00
3/17/2017
Run
North Central
Race
800.0 m
2:06
4:14
4/29/2017
Run
Waubonsie
Race
3200.0 m
10:10
5:07
5/2/2017
Run
Neuqua
Race
1600.0 m
4:41
4:43
5/8/2017
Run
Plainfield
Race
3200.0 m
10:23
5:14
5/8/2017
Run
Plainfield
Cooldown
0.8 mi
6:30
8:40
5/11/2017
Run
Neuqua
Race
800.0 m
2:07
4:15
6/2/2017
Run
St. Ignatius
Race
1.0 mi
4:32
4:33
2/24/2018
Run
Race
3200.0 m
9:42
4:53
3/10/2018
Run
Race
1600.0 m
4:26
4:28
3/10/2018
Run
Race
400.0 m
0:57
3:51
3/16/2018
Run
Race
3200.0 m
9:37
4:51
4/11/2018
Run
Speed reps
1.0 km
4/20/2018
Run
Race
3200.0 m
9:41
4:53
4/28/2018
Run
Race
800.0 m
2:06
4:14
5/11/2018
Run
Race
3200.0 m
9:33
4:49
5/17/2018
Run
Race
3200.0 m
9:39
4:52
6/1/2018
Run
Race
1.0 mi
4:30
4:30
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