Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2014 Run Detweiller park Race 3.0 mi 18:33 6:11 11/3/2014 Run   Race 1.0 mi 5:30 5:30 10/22/2014 Run Neuqua track Race 1.0 mi 5:10 5:10 10/18/2014 Run lords park elgin Race 3.0 mi 17:20 5:47 10/8/2014 Run Twilight Race 1.9 mi 10:33 5:34 10/4/2014 Run Lockport Race 5.0 km 18:42 6:02 9/22/2014 Run   Race 1.9 mi 10:50 5:48 9/20/2014 Run   Race 3.0 mi 17:40 5:54 9/13/2014 Run Detweiller park Race 3.0 mi 17:22 5:48 9/6/2014 Run Kathrin legge park Race 3.0 mi 17:26 5:49 9/1/2014 Run   Cooldown 0.5 mi 6:00 12:00