| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Chicago Lakefront |
Long |
16.2 mi |
2:06:41 |
7:51 |
 |
| 4/13/2024 |
Run |
Chicago Lakefront |
Long |
14.0 mi |
1:47:36 |
7:43 |
|
| 4/10/2024 |
Run |
Chicago Lakefront |
Easy |
10.4 mi |
1:17:49 |
7:30 |
|
| 4/8/2024 |
Run |
Chicago Lakefront |
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 4/4/2024 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 3/27/2024 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:16:17 |
7:35 |
|
| 3/23/2024 |
Run |
Chicago Lakefront |
Long |
14.0 mi |
1:53:14 |
8:05 |
|
| 3/17/2024 |
Run |
Chicago Lakefront |
Long |
11.3 mi |
1:27:01 |
7:42 |
|
| 3/14/2024 |
Run |
Chicago Lakefront |
Easy |
9.6 mi |
1:11:59 |
7:31 |
|
| 3/10/2024 |
Run |
Chicago Lakefront |
Long |
13.0 mi |
1:35:25 |
7:21 |
|
| 3/6/2024 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:18:27 |
7:48 |
|
| 2/25/2024 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
56:47 |
7:34 |
|
| 2/17/2024 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
59:47 |
7:28 |
|
| 2/10/2024 |
Run |
Chicago Lakefront |
Long |
10.1 mi |
1:14:17 |
7:20 |
|
| 1/28/2024 |
Run |
Chicago Lakefront |
Long |
12.1 mi |
1:18:05 |
6:28 |
|
| 1/21/2024 |
Run |
Chicago Lakefront |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
| 1/15/2024 |
Run |
Chicago Lakefront |
Easy |
8.7 mi |
1:02:18 |
7:11 |
|
| 1/9/2024 |
Run |
Chicago Lakefront |
Interval |
8.1 mi |
54:50 |
6:49 |
|
| 1/5/2024 |
Run |
Chicago Lakefront |
Tempo |
7.5 mi |
52:44 |
7:02 |
|
| 1/1/2024 |
Run |
Chicago Lakefront |
Easy |
6.7 mi |
50:13 |
7:30 |
|
| 11/15/2023 |
Run |
Chicago Lakefront |
Interval |
7.7 mi |
56:12 |
7:19 |
|
| 11/12/2023 |
Run |
Chicago Lakefront |
Progression |
10.0 mi |
1:07:54 |
6:47 |
|
| 11/11/2023 |
Bike |
Chicago Lakefront |
Easy |
24.1 mi |
1:24:22 |
3:31 |
|
| 11/8/2023 |
Run |
Chicago Lakefront |
Interval |
9.0 mi |
1:06:54 |
7:27 |
|
| 11/5/2023 |
Run |
Chicago Lakefront |
Tempo |
8.0 mi |
53:06 |
6:38 |
|
| 11/2/2023 |
Run |
Chicago Lakefront |
Interval |
6.5 mi |
47:05 |
7:14 |
|
| 10/30/2023 |
Run |
Chicago Lakefront |
Easy |
6.7 mi |
53:26 |
7:57 |
|
| 10/17/2023 |
Bike |
Chicago Lakefront |
Easy |
12.2 mi |
45:29 |
3:44 |
|
| 10/15/2023 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 10/15/2023 |
Bike |
Chicago Lakefront |
Easy |
50.2 mi |
2:54:55 |
3:30 |
|
| 10/12/2023 |
Run |
Chicago Lakefront |
Easy |
7.3 mi |
51:29 |
7:05 |
|
| 10/9/2023 |
Bike |
Chicago Lakefront |
Easy |
20.1 mi |
1:06:09 |
3:18 |
|
| 10/5/2023 |
Run |
Chicago Lakefront |
Easy |
7.2 mi |
59:33 |
8:17 |
|
| 10/3/2023 |
Bike |
Chicago Lakefront |
Easy |
20.3 mi |
1:09:51 |
3:27 |
|
| 10/1/2023 |
Bike |
Chicago Lakefront |
Easy |
5.5 mi |
19:54 |
3:40 |
|
| 10/1/2023 |
Swim |
Chicago Lakefront |
Free Style |
1.0 mi |
32:55 |
32:55 |
|
| 10/1/2023 |
Bike |
Chicago Lakefront |
Easy |
4.4 mi |
16:29 |
3:44 |
|
| 10/1/2023 |
Bike |
Chicago Lakefront |
Easy |
15.3 mi |
55:00 |
3:36 |
|
| 9/30/2023 |
Run |
Chicago Lakefront |
Long |
21.5 mi |
2:35:13 |
7:14 |
|
| 9/28/2023 |
Bike |
Chicago Lakefront |
Easy |
15.1 mi |
52:43 |
3:30 |
|
| 9/27/2023 |
Run |
Chicago Lakefront |
Easy |
8.3 mi |
59:41 |
7:10 |
|
| 9/26/2023 |
Bike |
Chicago Lakefront |
Easy |
24.2 mi |
1:24:05 |
3:29 |
|
| 9/24/2023 |
Bike |
Chicago Lakefront |
Easy |
60.5 mi |
3:29:04 |
3:28 |
|
| 9/23/2023 |
Run |
Chicago Lakefront |
Long |
16.0 mi |
1:59:26 |
7:28 |
|
| 9/22/2023 |
Bike |
Chicago Lakefront |
Easy |
15.1 mi |
51:12 |
3:24 |
|
| 9/20/2023 |
Bike |
Chicago Lakefront |
Easy |
20.1 mi |
1:07:43 |
3:23 |
|
| 9/19/2023 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
50:54 |
7:16 |
|
| 9/16/2023 |
Run |
Chicago Lakefront |
Long |
20.2 mi |
2:22:46 |
7:05 |
|
| 9/15/2023 |
Bike |
Chicago Lakefront |
Easy |
4.3 mi |
19:03 |
4:27 |
|
| 9/15/2023 |
Run |
Chicago Lakefront |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 9/15/2023 |
Bike |
Chicago Lakefront |
Easy |
15.8 mi |
56:40 |
3:36 |
|
| 9/12/2023 |
Bike |
Chicago Lakefront |
Easy |
20.6 mi |
1:09:13 |
3:22 |
|
| 8/20/2023 |
Run |
Chicago Lakefront |
Long |
10.1 mi |
1:10:34 |
7:01 |
|
| 8/20/2023 |
Bike |
Chicago Lakefront |
Easy |
30.1 mi |
1:44:25 |
3:29 |
|
| 8/20/2023 |
Swim |
Chicago Lakefront |
Free Style |
1.0 mi |
32:57 |
32:57 |
|
| 8/26/2021 |
Run |
Chicago Lakefront |
Tempo |
8.8 mi |
59:56 |
6:49 |
|
|