| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2023 |
Run |
Springbrook Prairie |
Easy |
6.5 mi |
49:01 |
7:36 |
 |
| 6/11/2023 |
Run |
Springbrook Prairie |
Long |
15.4 mi |
1:51:01 |
7:13 |
|
| 5/23/2023 |
Bike |
Springbrook Prairie |
Easy |
12.2 mi |
47:19 |
3:54 |
|
| 5/4/2023 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
33:13 |
7:41 |
|
| 12/19/2022 |
Run |
Springbrook Prairie |
Easy |
6.1 mi |
45:07 |
7:27 |
|
| 8/16/2021 |
Run |
Springbrook Prairie |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 8/1/2021 |
Run |
Springbrook Prairie |
Long |
14.0 mi |
1:41:05 |
7:13 |
|
| 12/21/2020 |
Run |
Springbrook Prairie |
Easy |
8.2 mi |
59:53 |
7:21 |
|
| 7/21/2020 |
Run |
Springbrook Prairie |
Easy |
5.0 mi |
36:13 |
7:14 |
|
| 7/21/2020 |
Run |
Springbrook Prairie |
WU/CD |
4.0 mi |
29:17 |
7:20 |
|
| 7/21/2020 |
Run |
Springbrook Prairie |
Interval |
2.4 mi |
15:11 |
6:19 |
|
| 7/21/2020 |
Run |
Springbrook Prairie |
WU/CD |
2.0 mi |
15:09 |
7:35 |
|
| 1/5/2020 |
Run |
Springbrook Prairie |
Long |
10.3 mi |
1:14:07 |
7:12 |
|
| 8/12/2019 |
Run |
Springbrook Prairie |
Speed |
0.4 mi |
1:46 |
4:12 |
|
| 8/12/2019 |
Run |
Springbrook Prairie |
Easy |
7.0 mi |
51:28 |
7:21 |
|
| 8/4/2019 |
Run |
Springbrook Prairie |
Long |
12.0 mi |
1:22:16 |
6:52 |
|
| 5/16/2019 |
Run |
Springbrook Prairie |
Easy |
5.5 mi |
38:40 |
7:05 |
|
| 12/29/2018 |
Run |
Springbrook Prairie |
Speed |
0.3 mi |
1:10 |
4:19 |
|
| 12/29/2018 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 7/25/2018 |
Run |
Springbrook Prairie |
Speed |
0.3 mi |
1:13 |
4:21 |
|
| 7/25/2018 |
Run |
Springbrook Prairie |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/5/2018 |
Run |
Springbrook Prairie |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 7/3/2018 |
Run |
Springbrook Prairie |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 3/23/2018 |
Bike |
Springbrook Prairie |
Easy |
14.9 mi |
55:43 |
3:45 |
|
| 12/24/2017 |
Run |
Springbrook Prairie |
Easy |
16.4 mi |
1:47:55 |
6:35 |
|
| 7/31/2017 |
Run |
Springbrook Prairie |
Easy |
10.2 mi |
1:10:40 |
6:56 |
|
| 11/26/2016 |
Run |
Springbrook Prairie |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/7/2016 |
Run |
Springbrook Prairie |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 10/6/2016 |
Run |
Springbrook Prairie |
Progression |
8.0 mi |
54:00 |
6:45 |
|
| 9/10/2016 |
Run |
Springbrook Prairie |
Hills |
4.0 mi |
29:38 |
7:29 |
|
| 7/30/2016 |
Run |
Springbrook Prairie |
Easy |
16.1 mi |
2:11:40 |
8:10 |
|
| 4/23/2016 |
Run |
Springbrook Prairie |
Easy |
12.0 mi |
1:22:30 |
6:53 |
|
| 3/1/2016 |
Run |
Springbrook Prairie |
Easy |
9.2 mi |
1:08:33 |
7:30 |
|
| 1/13/2016 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 12/19/2015 |
Run |
Springbrook Prairie |
M Pace |
2.0 mi |
11:46 |
5:53 |
|
| 12/19/2015 |
Run |
Springbrook Prairie |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
|