| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:30 |
7:47 |
 |
| 3/6/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:13 |
4:35 |
|
| 3/6/2018 |
Run |
Armory |
WU/CD |
2.0 mi |
15:10 |
7:35 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:48 |
7:32 |
|
| 2/27/2018 |
Run |
Armory |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
0.7 mi |
5:00 |
7:42 |
|
| 2/24/2018 |
Run |
Armory |
Race |
400.0 m |
0:53 |
3:34 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:45 |
7:30 |
|
| 2/24/2018 |
Run |
Armory |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/24/2018 |
Run |
Armory |
Race |
1.0 mi |
4:20 |
4:21 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
1.4 mi |
10:50 |
7:45 |
|
| 2/24/2018 |
Run |
Armory |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 2/24/2018 |
Run |
Armory |
Race |
800.0 m |
1:56 |
3:53 |
|
| 2/24/2018 |
Run |
Armory |
WU/CD |
1.3 mi |
9:40 |
7:27 |
|
| 2/22/2018 |
Run |
Armory |
WU/CD |
3.0 mi |
23:00 |
7:40 |
|
| 2/22/2018 |
Run |
Armory |
Interval |
5200.0 m |
22:00 |
6:49 |
|
| 2/22/2018 |
Run |
Armory |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 2/20/2018 |
Run |
Armory |
WU/CD |
1.8 mi |
14:00 |
7:47 |
|
| 2/20/2018 |
Run |
Armory |
Interval |
5200.0 m |
19:06 |
5:55 |
|
| 2/20/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
7:55 |
7:33 |
|
| 2/17/2018 |
Run |
Armory |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 2/13/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 2/13/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:00 |
7:30 |
|
| 2/13/2018 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.5 mi |
10:50 |
7:14 |
|
| 2/8/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 2/8/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/8/2018 |
Run |
Armory |
WU/CD |
1.4 mi |
10:20 |
7:23 |
|
| 2/8/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/7/2018 |
Maintenance |
Armory |
Mobility |
|
|
|
|
| 2/6/2018 |
Maintenance |
Armory |
Abs |
|
|
|
|
| 2/6/2018 |
Maintenance |
Armory |
Hurdle Work |
|
|
|
|
| 2/6/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:20 |
7:47 |
|
| 2/6/2018 |
Run |
Armory |
Interval |
8200.0 m |
30:45 |
6:03 |
|
| 2/1/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
| 2/1/2018 |
Run |
Armory |
Interval |
4800.0 m |
14:13 |
4:46 |
|
| 1/31/2018 |
Maintenance |
Armory |
Mobility |
|
|
|
|
| 1/30/2018 |
Maintenance |
Armory |
Core Mix |
|
|
|
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:12 |
7:03 |
|
| 1/30/2018 |
Run |
Armory |
Interval |
3200.0 m |
8:40 |
4:22 |
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:00 |
7:04 |
|
| 1/26/2018 |
Maintenance |
Armory |
Core Mix |
|
|
|
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.4 mi |
17:30 |
7:18 |
|
| 1/23/2018 |
Run |
Armory |
Speed |
800.0 m |
2:00 |
4:02 |
|
| 1/23/2018 |
Run |
Armory |
Interval |
5600.0 m |
18:26 |
5:18 |
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
17:00 |
7:24 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:01 |
7:08 |
|
| 1/16/2018 |
Run |
Armory |
Race |
3.0 km |
9:04 |
4:52 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.8 mi |
19:17 |
7:01 |
|
| 11/16/2017 |
Run |
Armory |
Race |
400.0 m |
0:56 |
3:45 |
|
| 11/16/2017 |
Run |
Armory |
Race |
1600.0 m |
4:33 |
4:35 |
|
| 11/16/2017 |
Run |
Armory |
WU/CD |
1200.0 m |
5:30 |
7:23 |
|
|