| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Run |
Arboretum |
Easy |
6.8 mi |
49:59 |
7:22 |
 |
| 7/12/2021 |
Run |
Arboretum |
Easy |
5.0 mi |
39:01 |
7:47 |
|
| 7/1/2021 |
Run |
Arboretum |
Easy |
5.1 mi |
38:21 |
7:30 |
|
| 6/29/2021 |
Run |
Arboretum |
Interval |
7.1 mi |
51:37 |
7:16 |
|
| 6/23/2021 |
Run |
Arboretum |
Easy |
7.5 mi |
1:00:44 |
8:08 |
|
| 6/22/2021 |
Run |
Arboretum |
Easy |
3.0 mi |
24:05 |
7:59 |
|
| 6/18/2021 |
Run |
Arboretum |
Steady |
6.8 mi |
46:41 |
6:50 |
|
| 6/15/2021 |
Run |
Arboretum |
Easy |
7.1 mi |
57:12 |
8:06 |
|
| 6/10/2021 |
Run |
Arboretum |
Easy |
4.4 mi |
32:33 |
7:29 |
|
| 6/8/2021 |
Run |
Arboretum |
Easy |
6.1 mi |
44:36 |
7:16 |
|
| 6/3/2021 |
Run |
Arboretum |
Easy |
5.1 mi |
37:31 |
7:20 |
|
| 6/1/2021 |
Run |
Arboretum |
Steady |
4.0 mi |
25:37 |
6:27 |
|
| 3/23/2021 |
Run |
Arboretum |
Easy |
3.0 mi |
23:59 |
7:59 |
|
| 1/20/2021 |
Run |
Arboretum |
Hills |
0.4 mi |
1:53 |
4:50 |
|
| 11/13/2020 |
Run |
Arboretum |
Race |
5.0 mi |
26:01 |
5:15 |
|
| 11/12/2020 |
Run |
Arboretum |
Speed |
0.2 mi |
1:07 |
4:42 |
|
| 11/12/2020 |
Run |
Arboretum |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 11/6/2020 |
Run |
Arboretum |
Interval |
3.7 mi |
19:44 |
5:19 |
|
| 11/3/2020 |
Run |
Arboretum |
Interval |
1.4 mi |
8:38 |
6:13 |
|
| 11/3/2020 |
Run |
Arboretum |
Easy |
0.2 mi |
1:50 |
7:58 |
|
| 11/3/2020 |
Run |
Arboretum |
Tempo |
3.6 mi |
20:01 |
5:35 |
|
| 10/30/2020 |
Run |
Arboretum |
Interval |
2.0 mi |
9:57 |
4:59 |
|
| 10/29/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:18 |
5:00 |
|
| 10/24/2020 |
Run |
Arboretum |
Race |
5.0 mi |
26:03 |
5:15 |
|
| 10/24/2020 |
Run |
Arboretum |
WU/CD |
1.8 mi |
14:01 |
7:45 |
|
| 10/16/2020 |
Run |
Arboretum |
Tempo |
5.0 mi |
31:06 |
6:16 |
|
| 10/16/2020 |
Run |
Arboretum |
WU/CD |
3.1 mi |
24:10 |
7:50 |
|
| 10/13/2020 |
Run |
Arboretum |
Interval |
2.5 mi |
12:33 |
5:01 |
|
| 10/9/2020 |
Run |
Arboretum |
Interval |
5.2 mi |
34:08 |
6:31 |
|
| 10/8/2020 |
Run |
Arboretum |
Hills |
0.5 mi |
2:28 |
4:45 |
|
| 10/8/2020 |
Run |
Arboretum |
Easy |
3.7 mi |
28:12 |
7:44 |
|
| 10/6/2020 |
Run |
Arboretum |
Hills |
4.1 mi |
29:34 |
7:17 |
|
| 10/6/2020 |
Run |
Arboretum |
WU/CD |
2.3 mi |
16:37 |
7:23 |
|
| 10/2/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
15:01 |
7:33 |
|
| 10/2/2020 |
Run |
Arboretum |
Interval |
5.0 mi |
27:06 |
5:28 |
|
| 10/2/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
15:13 |
7:37 |
|
| 10/1/2020 |
Run |
Arboretum |
Hills |
0.5 mi |
2:34 |
4:45 |
|
| 10/1/2020 |
Run |
Arboretum |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/29/2020 |
Run |
Arboretum |
Easy |
3.1 mi |
24:27 |
7:57 |
|
| 9/25/2020 |
Run |
Arboretum |
Race |
3.1 mi |
15:53 |
5:07 |
|
| 9/22/2020 |
Run |
Arboretum |
Tempo |
3.6 mi |
20:01 |
5:36 |
|
| 9/22/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
16:07 |
8:04 |
|
| 9/18/2020 |
Run |
Arboretum |
Interval |
5.6 mi |
34:32 |
6:14 |
|
| 9/17/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:20 |
5:07 |
|
| 9/17/2020 |
Run |
Arboretum |
Easy |
6.9 mi |
54:48 |
7:55 |
|
| 9/15/2020 |
Run |
Arboretum |
Interval |
6.1 mi |
38:07 |
6:18 |
|
| 9/15/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
15:01 |
7:31 |
|
| 9/11/2020 |
Run |
Arboretum |
Interval |
5.0 mi |
27:06 |
5:26 |
|
| 9/11/2020 |
Run |
Arboretum |
WU/CD |
2.3 mi |
18:01 |
8:01 |
|
| 9/10/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
4:58 |
|
| 9/10/2020 |
Run |
Arboretum |
Easy |
7.1 mi |
57:28 |
8:10 |
|
| 9/8/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/4/2020 |
Run |
Arboretum |
WU/CD |
2.6 mi |
20:03 |
7:38 |
|
| 9/4/2020 |
Run |
Arboretum |
Tempo |
4.0 mi |
22:52 |
5:44 |
|
| 9/4/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
15:51 |
7:56 |
|
| 9/3/2020 |
Run |
Arboretum |
Hills |
0.4 mi |
1:57 |
4:52 |
|
| 9/3/2020 |
Run |
Arboretum |
Easy |
5.7 mi |
43:36 |
7:40 |
|
| 9/1/2020 |
Run |
Arboretum |
Speed |
0.8 mi |
5:03 |
6:40 |
|
| 9/1/2020 |
Run |
Arboretum |
Interval |
3.2 mi |
20:33 |
6:22 |
|
| 8/28/2020 |
Run |
Arboretum |
Interval |
2.5 mi |
13:44 |
5:33 |
|
| 8/28/2020 |
Run |
Arboretum |
WU/CD |
2.0 mi |
15:23 |
7:40 |
|
| 8/27/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:20 |
5:22 |
|
| 8/19/2020 |
Run |
Arboretum |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 8/18/2020 |
Run |
Arboretum |
Easy |
3.9 mi |
29:41 |
7:35 |
|
| 8/11/2020 |
Run |
Arboretum |
Easy |
6.1 mi |
45:11 |
7:25 |
|
| 8/7/2020 |
Run |
Arboretum |
Hills |
2.8 mi |
20:21 |
7:21 |
|
| 8/4/2020 |
Run |
Arboretum |
Interval |
3.7 mi |
22:36 |
6:07 |
|
| 8/4/2020 |
Run |
Arboretum |
WU/CD |
3.0 mi |
22:22 |
7:26 |
|
| 7/31/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:01 |
5:38 |
|
| 7/31/2020 |
Run |
Arboretum |
Interval |
4.1 mi |
25:35 |
6:20 |
|
| 7/9/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:01 |
5:18 |
|
| 7/9/2020 |
Run |
Arboretum |
Easy |
6.0 mi |
46:09 |
7:45 |
|
| 7/2/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:06 |
5:40 |
|
| 7/2/2020 |
Run |
Arboretum |
Easy |
3.8 mi |
29:46 |
7:49 |
|
| 6/27/2020 |
Run |
Arboretum |
Easy |
1.0 mi |
7:47 |
7:48 |
|
| 6/27/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 6/25/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 6/25/2020 |
Run |
Arboretum |
Easy |
3.8 mi |
32:40 |
8:39 |
|
| 6/18/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:18 |
5:13 |
|
| 6/18/2020 |
Run |
Arboretum |
Easy |
3.9 mi |
29:46 |
7:35 |
|
| 6/17/2020 |
Run |
Arboretum |
Easy |
7.1 mi |
53:46 |
7:37 |
|
| 6/10/2020 |
Run |
Arboretum |
Easy |
4.7 mi |
37:17 |
7:57 |
|
| 6/8/2020 |
Run |
Arboretum |
Easy |
4.1 mi |
29:01 |
7:10 |
|
| 6/3/2020 |
Run |
Arboretum |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/13/2020 |
Run |
Arboretum |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 5/6/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/22/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:14 |
4:56 |
|
| 4/22/2020 |
Run |
Arboretum |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 4/21/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 4/17/2020 |
Run |
Arboretum |
Easy |
3.1 mi |
23:57 |
7:52 |
|
| 4/16/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
4:55 |
|
| 4/16/2020 |
Run |
Arboretum |
Easy |
4.7 mi |
37:27 |
8:04 |
|
| 4/14/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/10/2020 |
Run |
Arboretum |
Easy |
3.5 mi |
29:25 |
8:23 |
|
| 4/7/2020 |
Run |
Arboretum |
Easy |
3.6 mi |
29:41 |
8:18 |
|
| 4/1/2020 |
Run |
Arboretum |
Hills |
0.4 mi |
1:53 |
4:58 |
|
| 4/1/2020 |
Run |
Arboretum |
Easy |
6.7 mi |
54:15 |
8:04 |
|
| 11/7/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:19 |
4:34 |
|
| 11/7/2019 |
Run |
Arboretum |
Easy |
5.2 mi |
38:35 |
7:27 |
|
| 11/2/2019 |
Run |
Arboretum |
WU/CD |
3.1 mi |
23:07 |
7:35 |
|
|