| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/6/2022 |
Run |
|
Easy Run |
4.4 mi |
48:01 |
11:01 |
 |
| 9/24/2017 |
Run |
|
Long Run |
8.0 mi |
1:28:10 |
11:01 |
|
| 5/25/2022 |
Run |
|
Easy Run |
4.0 mi |
44:07 |
11:01 |
|
| 8/28/2017 |
Run |
|
Moderate Run |
4.0 mi |
44:00 |
11:00 |
|
| 10/2/2021 |
Run |
|
Long Run |
20.1 mi |
3:40:23 |
11:00 |
|
| 6/1/2021 |
Run |
|
Easy Run |
3.0 mi |
32:58 |
11:00 |
|
| 5/30/2021 |
Run |
|
Long Run |
10.0 mi |
1:49:51 |
11:00 |
|
| 9/21/2017 |
Run |
|
Hill Run |
4.5 mi |
49:38 |
10:59 |
|
| 5/11/2021 |
Run |
|
Easy Run |
3.1 mi |
34:09 |
10:59 |
|
| 10/19/2023 |
Run |
|
Moderate Run |
4.1 mi |
44:32 |
10:59 |
|
| 10/20/2022 |
Run |
|
Easy Run |
4.0 mi |
43:57 |
10:58 |
|
| 5/3/2020 |
Run |
|
Long Run |
10.0 mi |
1:49:41 |
10:58 |
|
| 8/2/2022 |
Run |
|
Easy Run |
4.0 mi |
43:56 |
10:58 |
|
| 12/7/2014 |
Run |
|
Easy Run |
2.9 mi |
31:39 |
10:58 |
|
| 5/1/2022 |
Run |
|
Long Run |
5.0 mi |
54:52 |
10:58 |
|
| 8/22/2021 |
Run |
|
Easy Run |
4.0 mi |
43:48 |
10:57 |
|
| 7/29/2021 |
Run |
|
Easy Run |
4.0 mi |
43:47 |
10:57 |
|
| 5/24/2023 |
Run |
|
Easy Run |
3.0 mi |
32:57 |
10:57 |
|
| 4/8/2023 |
Run |
|
Long Run |
6.2 mi |
1:08:10 |
10:57 |
|
| 3/20/2022 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:57 |
|
| 9/28/2023 |
Run |
|
Easy Run |
4.0 mi |
44:11 |
10:57 |
|
| 10/24/2021 |
Run |
|
Long Run |
14.0 mi |
2:33:19 |
10:57 |
|
| 5/16/2023 |
Run |
|
Easy Run |
4.0 mi |
43:51 |
10:57 |
|
| 10/19/2021 |
Run |
|
Easy Run |
4.0 mi |
43:44 |
10:57 |
|
| 3/16/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:57 |
10:57 |
|
| 2/5/2016 |
Run |
|
Easy Run |
3.0 mi |
32:48 |
10:56 |
|
| 5/28/2017 |
Run |
|
Moderate Run |
3.1 mi |
34:00 |
10:56 |
|
| 8/3/2023 |
Run |
|
Moderate Run |
4.1 mi |
45:15 |
10:56 |
|
| 7/16/2022 |
Run |
|
Long Run |
15.0 mi |
2:44:01 |
10:56 |
|
| 5/9/2021 |
Run |
|
Long Run |
9.0 mi |
1:38:20 |
10:56 |
|
| 8/21/2022 |
Run |
|
Easy Run |
4.0 mi |
43:48 |
10:56 |
|
| 5/10/2020 |
Run |
|
Long Run |
10.0 mi |
1:49:17 |
10:55 |
|
| 11/27/2022 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:55 |
|
| 10/7/2017 |
Run |
|
Race |
3.3 mi |
36:00 |
10:55 |
|
| 9/11/2017 |
Run |
|
Long Run |
6.2 mi |
1:07:17 |
10:55 |
|
| 12/11/2016 |
Run |
|
Moderate Run |
3.1 mi |
33:54 |
10:55 |
|
| 10/30/2022 |
Run |
|
Long Run |
7.0 mi |
1:16:24 |
10:54 |
|
| 10/26/2022 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:54 |
|
| 12/6/2020 |
Run |
|
Long Run |
10.0 mi |
1:48:57 |
10:54 |
|
| 7/20/2023 |
Run |
|
Easy Run |
4.1 mi |
44:26 |
10:54 |
|
| 6/5/2021 |
Run |
|
Long Run |
11.0 mi |
1:59:47 |
10:54 |
|
| 9/17/2017 |
Run |
|
Race |
13.1 mi |
2:22:46 |
10:54 |
|
| 12/28/2022 |
Run |
|
Easy Run |
4.0 mi |
43:39 |
10:54 |
|
| 11/25/2016 |
Run |
|
Moderate Run |
3.1 mi |
33:50 |
10:53 |
|
| 8/10/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:37 |
10:53 |
|
| 1/27/2023 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:53 |
|
| 3/30/2015 |
Run |
|
Hill Run |
5.2 mi |
56:30 |
10:52 |
|
| 5/11/2023 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:52 |
|
| 1/19/2023 |
Run |
|
Easy Run |
4.0 mi |
43:33 |
10:52 |
|
| 10/21/2021 |
Run |
|
Easy Run |
4.1 mi |
44:11 |
10:52 |
|
| 4/7/2022 |
Run |
|
Easy Run |
4.1 mi |
44:17 |
10:52 |
|
| 5/15/2022 |
Run |
|
Long Run |
7.0 mi |
1:16:05 |
10:52 |
|
| 7/18/2021 |
Run |
|
Long Run |
14.0 mi |
2:31:55 |
10:52 |
|
| 1/4/2022 |
Run |
|
Easy Run |
4.0 mi |
43:37 |
10:52 |
|
| 12/26/2021 |
Run |
|
Easy Run |
4.0 mi |
43:30 |
10:51 |
|
| 1/18/2021 |
Run |
|
Easy Run |
3.1 mi |
33:44 |
10:51 |
|
| 11/19/2016 |
Run |
|
Moderate Run |
2.0 mi |
21:41 |
10:51 |
|
| 9/5/2023 |
Run |
|
Moderate Run |
3.7 mi |
40:07 |
10:51 |
|
| 8/3/2021 |
Run |
|
Easy Run |
3.2 mi |
35:08 |
10:51 |
|
| 4/18/2021 |
Run |
|
Long Run |
6.2 mi |
1:07:25 |
10:51 |
|
| 9/15/2021 |
Run |
|
Easy Run |
3.1 mi |
33:43 |
10:51 |
|
| 9/3/2017 |
Run |
|
Long Run |
5.0 mi |
54:10 |
10:50 |
|
| 5/17/2020 |
Run |
|
Long Run |
10.0 mi |
1:48:16 |
10:50 |
|
| 4/23/2023 |
Run |
|
Long Run |
6.2 mi |
1:07:27 |
10:50 |
|
| 5/29/2022 |
Run |
|
Long Run |
9.0 mi |
1:37:26 |
10:49 |
|
| 2/12/2023 |
Run |
|
Long Run |
6.0 mi |
1:05:06 |
10:49 |
|
| 1/23/2021 |
Run |
|
Moderate Run |
3.1 mi |
33:37 |
10:49 |
|
| 9/9/2012 |
Run |
|
Race |
3.1 mi |
33:37 |
10:49 |
|
| 8/7/2021 |
Run |
|
Long Run |
16.0 mi |
2:52:56 |
10:49 |
|
| 7/23/2022 |
Run |
|
Long Run |
16.0 mi |
2:53:09 |
10:49 |
|
| 8/11/2022 |
Run |
|
Easy Run |
4.0 mi |
43:20 |
10:49 |
|
| 7/9/2022 |
Run |
|
Long Run |
14.0 mi |
2:31:26 |
10:49 |
|
| 6/19/2022 |
Run |
|
Long Run |
12.0 mi |
2:09:42 |
10:48 |
|
| 9/10/2015 |
Run |
|
Easy Run |
3.0 mi |
32:23 |
10:48 |
|
| 6/1/2023 |
Run |
|
Easy Run |
4.0 mi |
43:23 |
10:48 |
|
| 3/24/2022 |
Run |
|
Easy Run |
4.0 mi |
43:30 |
10:48 |
|
| 4/28/2020 |
Run |
|
Easy Run |
4.0 mi |
43:16 |
10:48 |
|
| 3/26/2023 |
Run |
|
Long Run |
8.0 mi |
1:26:25 |
10:48 |
|
| 5/16/2021 |
Run |
|
Long Run |
9.0 mi |
1:37:05 |
10:48 |
|
| 2/9/2023 |
Run |
|
Easy Run |
4.0 mi |
43:15 |
10:48 |
|
| 8/20/2020 |
Run |
|
Easy Run |
4.0 mi |
43:08 |
10:48 |
|
| 6/16/2022 |
Run |
|
Easy Run |
4.0 mi |
43:13 |
10:47 |
|
| 4/6/2021 |
Run |
|
Easy Run |
4.0 mi |
43:12 |
10:47 |
|
| 7/12/2020 |
Run |
|
Long Run |
13.1 mi |
2:21:12 |
10:47 |
|
| 3/19/2017 |
Run |
|
Race |
8.0 km |
53:31 |
10:46 |
|
| 6/2/2022 |
Run |
|
Easy Run |
4.2 mi |
45:06 |
10:46 |
|
| 11/7/2011 |
Run |
|
Moderate Run |
3.3 mi |
34:58 |
10:46 |
|
| 4/11/2021 |
Run |
|
Long Run |
6.0 mi |
1:04:33 |
10:46 |
|
| 1/19/2017 |
Run |
|
Moderate Run |
4.0 mi |
43:08 |
10:46 |
|
| 9/25/2021 |
Run |
|
Long Run |
16.1 mi |
2:52:39 |
10:46 |
|
| 11/7/2021 |
Run |
|
Race |
26.4 mi |
4:43:28 |
10:46 |
|
| 7/8/2019 |
Run |
|
Easy Run |
6.2 mi |
1:06:52 |
10:45 |
|
| 2/15/2023 |
Run |
|
Easy Run |
4.0 mi |
43:06 |
10:45 |
|
| 7/10/2017 |
Run |
|
Moderate Run |
4.0 mi |
42:59 |
10:45 |
|
| 4/12/2020 |
Run |
|
Long Run |
7.0 mi |
1:15:12 |
10:45 |
|
| 6/5/2017 |
Run |
|
Moderate Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/5/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:23 |
10:45 |
|
| 9/24/2022 |
Run |
|
Long Run |
10.0 mi |
1:47:31 |
10:45 |
|
| 4/21/2020 |
Run |
|
Easy Run |
4.0 mi |
42:58 |
10:45 |
|
| 7/6/2015 |
Run |
|
Easy Run |
3.1 mi |
33:24 |
10:45 |
|
|