Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/2/2014 Run   Easy Run 0.8 mi 7:02 8:36
6/7/2014 Run   Interval Run 1.0 mi 8:23 8:24
7/12/2015 Run   Easy Run 1.0 mi 11:35 11:29
6/7/2017 Run   Moderate Run 1.0 mi 10:39 10:33
7/10/2015 Run   Race 1.0 mi 9:54 9:37
6/13/2014 Run   Race 1.1 mi 11:05 10:22
11/17/2014 Run   Moderate Run 1.8 mi 16:53 9:23
11/19/2016 Run   Moderate Run 2.0 mi 21:41 10:51
5/29/2020 Run   Easy Run 2.0 mi 21:07 10:34
11/9/2016 Run   Moderate Run 2.0 mi 19:57 9:56
8/19/2020 Run   Easy Run 2.0 mi 20:30 10:12
12/31/2012 Run   Moderate Run 2.5 mi 21:20 8:32
12/7/2014 Run   Easy Run 2.9 mi 31:39 10:58
12/31/2013 Run   Easy Run 3.0 mi 34:25 11:29
8/13/2015 Run   Hill Run 3.0 mi 30:25 10:09
9/10/2015 Run   Easy Run 3.0 mi 32:23 10:48
11/16/2015 Run   Tempo Run 3.0 mi 25:00 8:20
1/28/2016 Run   Easy Run 3.0 mi 31:00 10:20
2/5/2016 Run   Easy Run 3.0 mi 32:48 10:56
2/11/2016 Run   Easy Run 3.0 mi 30:00 10:00
3/2/2016 Run   Tempo Run 3.0 mi 23:40 7:54
4/8/2016 Run   Easy Run 3.0 mi 35:28 11:50
5/4/2016 Run   Moderate Run 3.0 mi 27:56 9:19
4/13/2017 Run   Tempo Run 3.0 mi 30:40 10:14
5/22/2017 Run   Moderate Run 3.0 mi 33:32 11:11
7/13/2017 Run   Moderate Run 3.0 mi 30:44 10:15
8/23/2017 Run   Moderate Run 3.0 mi 34:57 11:39
8/25/2017 Run   Moderate Run 3.0 mi 35:06 11:42
9/1/2017 Run   Moderate Run 3.0 mi 32:03 10:41
9/6/2017 Run   Moderate Run 3.0 mi 31:13 10:25
4/6/2018 Run   Tempo Run 3.0 mi 25:49 8:37
10/21/2019 Run   Easy Run 3.0 mi 29:05 9:42
11/1/2019 Run   Tempo Run 3.0 mi 23:34 7:52
1/6/2020 Run   Easy Run 3.0 mi 34:40 11:34
6/12/2020 Run   Tempo Run 3.0 mi 23:38 7:53
7/31/2020 Run   Interval Run 3.0 mi 27:58 9:20
4/13/2021 Run   Easy Run 3.0 mi 31:36 10:32
4/27/2021 Run   Easy Run 3.0 mi 30:43 10:15
4/29/2021 Run   Moderate Run 3.0 mi 29:39 9:54
5/4/2021 Run   Moderate Run 3.0 mi 30:12 10:04
5/20/2021 Run   Moderate Run 3.0 mi 29:10 9:44
6/1/2021 Run   Easy Run 3.0 mi 32:58 11:00
7/21/2021 Run   Easy Run 3.0 mi 33:41 11:14
12/20/2017 Run   Tempo Run 3.0 mi 24:11 8:02
11/26/2019 Run   Easy Run 3.0 mi 29:16 9:44
12/19/2019 Run   Tempo Run 3.0 mi 24:13 8:03
1/7/2020 Run   Tempo Run 3.0 mi 23:22 7:46
5/14/2021 Run   Moderate Run 3.0 mi 29:58 9:58
9/27/2022 Run   Moderate Run 3.0 mi 30:26 10:07
5/24/2023 Run   Easy Run 3.0 mi 32:57 10:57
8/26/2014 Run   Easy Run 3.0 mi 27:32 9:07
4/30/2014 Run   Easy Run 3.0 mi 27:15 8:58
4/20/2021 Run   Easy Run 3.0 mi 31:39 10:25
12/15/2011 Run   Moderate Run 3.1 mi 33:47 11:03
7/31/2022 Run   Easy Run 3.1 mi 35:08 11:27
7/12/2015 Run   Easy Run 3.1 mi 32:10 10:25
6/13/2019 Run   Easy Run 3.1 mi 32:59 10:41
6/11/2020 Run   Easy Run 3.1 mi 32:23 10:29
6/10/2022 Run   Moderate Run 3.1 mi 32:49 10:36
3/18/2012 Run
Shamrock Run 5k
 Race 5.0 km 23:39 7:37
9/23/2012 Run   Race 5.0 km 21:45 7:01
9/29/2013 Run   Race 5.0 km 21:50 7:02
11/3/2013 Run   Race 5.0 km 21:08 6:49
6/7/2014 Run   Race 5.0 km 20:38 6:39
8/2/2014 Run   Race 5.0 km 21:09 6:49
9/28/2014 Run   Race 5.0 km 20:28 6:36
9/9/2012 Run   Race 3.1 mi 33:37 10:49
10/4/2012 Run   Moderate Run 3.1 mi 27:22 8:48
12/9/2012 Run   Race 3.1 mi 22:42 7:18
3/21/2014 Run   Moderate Run 3.1 mi 28:09 9:04
5/15/2014 Run   Easy Run 3.1 mi 28:26 9:09
7/13/2014 Run   Easy Run 3.1 mi 34:17 11:02
8/14/2014 Run   Tempo Run 3.1 mi 23:54 7:42
10/1/2014 Run   Easy Run 3.1 mi 31:44 10:13
10/10/2014 Run   Easy Run 3.1 mi 30:16 9:44
11/14/2014 Run   Moderate Run 3.1 mi 27:00 8:42
12/5/2014 Run   Tempo Run 3.1 mi 23:25 7:32
12/18/2014 Run   Tempo Run 3.1 mi 23:44 7:38
3/3/2015 Run   Easy Run 3.1 mi 30:24 9:47
3/5/2015 Run   Tempo Run 3.1 mi 23:47 7:39
5/21/2015 Run   Easy Run 3.1 mi 30:47 9:54
6/26/2015 Run   Easy Run 3.1 mi 29:24 9:28
7/6/2015 Run   Easy Run 3.1 mi 33:24 10:45
7/31/2015 Run   Easy Run 3.1 mi 29:16 9:25
9/27/2015 Run   Race 3.1 mi 21:13 6:50
3/22/2016 Run   Easy Run 3.1 mi 30:00 9:39
7/10/2016 Run   Race 3.1 mi 28:26 9:09
11/25/2016 Run   Moderate Run 3.1 mi 33:50 10:53
12/11/2016 Run   Moderate Run 3.1 mi 33:54 10:55
3/16/2017 Run   Moderate Run 3.1 mi 33:20 10:44
3/22/2017 Run   Moderate Run 3.1 mi 32:53 10:35
5/28/2017 Run   Moderate Run 3.1 mi 34:00 10:56
7/6/2017 Run   Moderate Run 3.1 mi 34:49 11:12
9/14/2017 Run   Moderate Run 3.1 mi 32:31 10:28
10/21/2017 Run   Race 3.1 mi 25:23 8:10
11/20/2017 Run   Moderate Run 3.1 mi 29:57 9:38
12/26/2017 Run   Moderate Run 3.1 mi 30:34 9:50
1/4/2018 Run   Easy Run 3.1 mi 30:21 9:46
1/16/2018 Run   Easy Run 3.1 mi 30:56 9:57
3/15/2018 Run   Easy Run 3.1 mi 30:49 9:55
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