Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/7/2011 |
Run |
|
Moderate Run |
3.3 mi |
34:58 |
10:46 |
|
11/11/2011 |
Run |
|
Moderate Run |
3.2 mi |
30:50 |
9:33 |
|
12/6/2011 |
Run |
|
Easy Run |
3.6 mi |
43:10 |
12:00 |
|
12/8/2011 |
Run |
|
Moderate Run |
3.1 mi |
33:23 |
10:42 |
|
12/12/2011 |
Run |
|
Moderate Run |
3.3 mi |
34:13 |
10:28 |
|
12/13/2011 |
Run |
|
Moderate Run |
3.2 mi |
32:12 |
10:00 |
|
12/14/2011 |
Run |
|
Moderate Run |
3.2 mi |
33:12 |
10:25 |
|
12/15/2011 |
Run |
|
Moderate Run |
3.1 mi |
33:47 |
11:03 |
|
12/19/2011 |
Run |
|
Moderate Run |
3.2 mi |
31:52 |
9:56 |
|
12/20/2011 |
Run |
|
Moderate Run |
3.1 mi |
31:01 |
9:55 |
|
12/22/2011 |
Run |
|
Moderate Run |
3.2 mi |
33:09 |
10:30 |
|
12/23/2011 |
Run |
|
Moderate Run |
3.2 mi |
32:41 |
10:23 |
|
12/26/2011 |
Run |
|
Moderate Run |
3.1 mi |
30:38 |
9:48 |
|
12/29/2011 |
Run |
|
Moderate Run |
3.2 mi |
33:09 |
10:30 |
|
12/31/2011 |
Run |
|
Moderate Run |
3.2 mi |
28:39 |
8:54 |
|
1/3/2012 |
Run |
|
Moderate Run |
3.2 mi |
27:56 |
8:46 |
|
1/8/2012 |
Run |
|
Moderate Run |
3.2 mi |
27:20 |
8:38 |
|
1/10/2012 |
Run |
|
Moderate Run |
3.2 mi |
27:21 |
8:30 |
|
1/12/2012 |
Run |
|
Moderate Run |
3.2 mi |
26:51 |
8:22 |
|
1/19/2012 |
Run |
|
Moderate Run |
3.2 mi |
26:57 |
8:31 |
|
1/25/2012 |
Run |
|
Moderate Run |
3.2 mi |
26:54 |
8:26 |
|
1/26/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:30 |
8:00 |
|
1/30/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:16 |
7:53 |
|
2/2/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:58 |
7:50 |
|
2/6/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:48 |
7:44 |
|
2/9/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:34 |
7:43 |
|
2/13/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:51 |
7:48 |
|
2/27/2012 |
Run |
|
Moderate Run |
3.2 mi |
26:47 |
8:24 |
|
3/1/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:48 |
7:45 |
|
3/3/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:25 |
7:41 |
|
3/6/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:51 |
7:44 |
|
3/8/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:35 |
7:39 |
|
3/15/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:36 |
7:37 |
|
3/16/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:36 |
7:43 |
|
3/24/2012 |
Run |
|
Moderate Run |
3.5 mi |
26:35 |
7:43 |
|
3/26/2012 |
Run |
|
Moderate Run |
3.4 mi |
26:31 |
7:47 |
|
4/3/2012 |
Run |
|
Moderate Run |
4.0 mi |
31:12 |
7:48 |
|
4/6/2012 |
Run |
|
Moderate Run |
4.0 mi |
31:02 |
7:45 |
|
4/8/2012 |
Run |
|
Moderate Run |
4.6 mi |
35:56 |
7:52 |
|
4/10/2012 |
Run |
|
Moderate Run |
4.7 mi |
37:53 |
8:02 |
|
4/12/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:16 |
7:41 |
|
4/13/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:06 |
7:45 |
|
4/15/2012 |
Run |
|
Moderate Run |
5.0 mi |
39:05 |
7:48 |
|
4/17/2012 |
Run |
|
Moderate Run |
5.1 mi |
40:01 |
7:56 |
|
4/19/2012 |
Run |
|
Moderate Run |
5.1 mi |
39:15 |
7:43 |
|
4/23/2012 |
Run |
|
Moderate Run |
5.1 mi |
40:16 |
7:56 |
|
4/25/2012 |
Run |
|
Moderate Run |
6.2 mi |
48:59 |
7:55 |
|
4/27/2012 |
Run |
|
Moderate Run |
5.1 mi |
38:57 |
7:41 |
|
4/29/2012 |
Run |
|
Moderate Run |
6.2 mi |
47:53 |
7:41 |
|
5/1/2012 |
Run |
|
Moderate Run |
5.1 mi |
39:02 |
7:38 |
|
5/3/2012 |
Run |
|
Moderate Run |
5.2 mi |
38:41 |
7:31 |
|
5/8/2012 |
Run |
|
Easy Run |
3.8 mi |
35:43 |
9:24 |
|
5/10/2012 |
Run |
|
Moderate Run |
5.1 mi |
38:38 |
7:36 |
|
5/11/2012 |
Run |
|
Moderate Run |
3.2 mi |
23:56 |
7:32 |
|
5/14/2012 |
Run |
|
Easy Run |
5.8 mi |
48:44 |
8:25 |
|
5/15/2012 |
Run |
|
Moderate Run |
3.2 mi |
23:44 |
7:25 |
|
5/17/2012 |
Run |
|
Moderate Run |
6.6 mi |
50:39 |
7:39 |
|
5/18/2012 |
Run |
|
Easy Run |
4.1 mi |
34:15 |
8:25 |
|
5/20/2012 |
Run |
|
Hill Run |
8.2 mi |
1:15:11 |
9:09 |
|
5/21/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:20 |
7:57 |
|
5/24/2012 |
Run |
|
Moderate Run |
6.4 mi |
47:58 |
7:34 |
|
5/25/2012 |
Run |
|
Easy Run |
3.2 mi |
29:38 |
9:20 |
|
5/29/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:23 |
7:55 |
|
5/31/2012 |
Run |
|
Hill Run |
7.7 mi |
1:03:21 |
8:13 |
|
6/1/2012 |
Run |
|
Moderate Run |
4.1 mi |
31:14 |
7:38 |
|
6/3/2012 |
Run |
|
Hill Run |
9.3 mi |
1:19:49 |
8:38 |
|
6/4/2012 |
Run |
|
Moderate Run |
6.1 mi |
45:51 |
7:34 |
|
6/7/2012 |
Run |
|
Moderate Run |
6.4 mi |
49:50 |
7:51 |
|
6/9/2012 |
Run |
|
Long Run |
11.4 mi |
1:34:56 |
8:18 |
|
6/11/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:07 |
7:54 |
|
6/12/2012 |
Run |
|
Hill Run |
5.1 mi |
42:24 |
8:17 |
|
6/14/2012 |
Run |
|
Moderate Run |
6.2 mi |
46:58 |
7:39 |
|
6/15/2012 |
Run |
|
Moderate Run |
3.2 mi |
26:13 |
8:18 |
|
6/17/2012 |
Run |
|
Long Run |
15.4 mi |
2:19:03 |
9:02 |
|
6/19/2012 |
Run |
|
Easy Run |
3.2 mi |
27:18 |
8:26 |
|
6/21/2012 |
Run |
|
Moderate Run |
6.2 mi |
53:15 |
8:35 |
|
6/23/2012 |
Run |
|
Moderate Run |
6.3 mi |
51:02 |
8:06 |
|
6/26/2012 |
Run |
|
Moderate Run |
6.3 mi |
48:29 |
7:46 |
|
6/28/2012 |
Run |
|
Easy Run |
6.3 mi |
54:27 |
8:43 |
|
6/29/2012 |
Run |
|
Moderate Run |
5.4 mi |
42:52 |
7:57 |
|
6/30/2012 |
Run |
|
Long Run |
10.1 mi |
1:35:19 |
9:26 |
|
7/2/2012 |
Run |
|
Moderate Run |
5.9 mi |
48:37 |
8:12 |
|
7/5/2012 |
Run |
|
Moderate Run |
3.2 mi |
23:30 |
7:18 |
|
7/6/2012 |
Run |
|
Moderate Run |
6.2 mi |
51:21 |
8:15 |
|
7/7/2012 |
Run |
|
Long Run |
11.1 mi |
1:40:31 |
9:06 |
|
7/9/2012 |
Run |
|
Moderate Run |
6.0 mi |
50:54 |
8:33 |
|
7/12/2012 |
Run |
|
Moderate Run |
6.1 mi |
54:40 |
8:55 |
|
7/13/2012 |
Run |
|
Moderate Run |
6.3 mi |
49:53 |
7:57 |
|
7/14/2012 |
Run |
|
Long Run |
10.0 mi |
1:30:36 |
9:03 |
|
7/16/2012 |
Run |
|
Easy Run |
4.2 mi |
37:17 |
8:49 |
|
7/19/2012 |
Run |
|
Moderate Run |
3.2 mi |
23:40 |
7:31 |
|
7/22/2012 |
Run |
|
Race |
13.1 mi |
1:42:32 |
7:50 |
|
7/26/2012 |
Run |
|
Moderate Run |
4.0 mi |
31:29 |
7:50 |
|
7/30/2012 |
Run |
|
Moderate Run |
6.1 mi |
47:43 |
7:51 |
|
7/31/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:55 |
8:11 |
|
8/3/2012 |
Run |
|
Moderate Run |
6.3 mi |
52:13 |
8:22 |
|
8/4/2012 |
Run |
|
Race |
3.2 mi |
25:10 |
8:00 |
|
8/13/2012 |
Run |
|
Moderate Run |
6.0 mi |
52:09 |
8:39 |
|
8/15/2012 |
Run |
|
Moderate Run |
6.1 mi |
55:32 |
9:04 |
|
8/19/2012 |
Run |
|
Moderate Run |
5.1 mi |
41:48 |
8:16 |
|
|