Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
10/18/2015 Run   Race 26.5 mi 4:21:01 9:52
10/2/2022 Run   Race 26.4 mi 4:51:57 11:04
11/7/2021 Run   Race 26.4 mi 4:43:28 10:46
10/6/2019 Run   Race 26.3 mi 3:48:15 8:41
10/4/2015 Run   Race 26.3 mi 3:39:33 8:21
5/4/2014 Run   Race 26.2 mi 3:33:16 8:08
10/5/2014 Run   Race 26.2 mi 3:33:14 8:08
10/6/2013 Run   Race 26.2 mi 3:36:42 8:16
10/28/2018 Run   Race 26.2 mi 3:55:53 9:00
8/17/2013 Run   Long Run 21.0 mi 3:24:39 9:44
8/9/2014 Run   Long Run 20.8 mi 3:20:32 9:38
8/22/2015 Run   Long Run 20.3 mi 3:14:44 9:37
8/25/2018 Run   Long Run 20.2 mi 3:29:26 10:23
9/7/2013 Run   Long Run 20.2 mi 3:21:38 10:00
9/12/2015 Run   Long Run 20.1 mi 3:14:58 9:42
9/12/2021 Run   Long Run 20.1 mi 3:44:15 11:10
9/8/2018 Run   Long Run 20.1 mi 3:30:50 10:30
9/7/2019 Run   Long Run 20.1 mi 3:19:56 9:59
8/3/2019 Run   Long Run 20.1 mi 3:20:51 10:01
10/2/2021 Run   Long Run 20.1 mi 3:40:23 11:00
3/8/2014 Run   Long Run 20.1 mi 3:14:26 9:42
10/16/2021 Run   Long Run 20.0 mi 3:44:29 11:13
10/6/2018 Run   Long Run 20.0 mi 3:22:11 10:06
8/8/2015 Run   Long Run 20.0 mi 3:12:12 9:37
9/13/2014 Run   Long Run 20.0 mi 3:15:29 9:46
3/22/2014 Run   Long Run 20.0 mi 3:14:22 9:43
7/20/2013 Run   Long Run 20.0 mi 3:10:40 9:32
9/10/2022 Run   Long Run 20.0 mi 3:49:22 11:28
8/13/2022 Run   Long Run 20.0 mi 3:42:55 11:09
4/12/2014 Run   Long Run 20.0 mi 3:12:33 9:38
9/14/2019 Run   Long Run 20.0 mi 3:19:43 10:00
8/4/2018 Run   Long Run 20.0 mi 3:28:42 10:27
9/6/2014 Run   Long Run 20.0 mi 3:16:34 9:50
9/5/2015 Run   Long Run 19.8 mi 3:12:56 9:44
7/18/2015 Run   Long Run 19.1 mi 3:06:25 9:45
9/5/2021 Run   Long Run 18.1 mi 3:31:28 11:42
7/11/2015 Run   Long Run 18.1 mi 2:57:57 9:52
3/2/2014 Run   Long Run 18.1 mi 2:55:00 9:42
7/13/2013 Run   Long Run 18.0 mi 2:56:45 9:48
7/13/2019 Run   Long Run 18.0 mi 3:03:02 10:10
6/22/2013 Run   Long Run 18.0 mi 2:58:34 9:55
8/6/2022 Run   Long Run 18.0 mi 3:22:23 11:15
8/14/2021 Run   Long Run 18.0 mi 3:23:09 11:18
8/22/2019 Run   Long Run 18.0 mi 2:57:01 9:51
7/27/2019 Run   Long Run 18.0 mi 3:01:54 10:07
7/28/2018 Run   Long Run 18.0 mi 2:58:44 9:56
7/4/2015 Run   Long Run 18.0 mi 2:55:54 9:47
7/12/2014 Run   Long Run 18.0 mi 2:59:33 9:59
2/15/2014 Run   Long Run 18.0 mi 2:51:48 9:33
7/30/2022 Run   Long Run 17.0 mi 3:12:46 11:20
1/25/2014 Run   Long Run 17.0 mi 2:49:23 9:58
6/29/2019 Run   Long Run 17.0 mi 2:51:09 10:05
7/7/2018 Run   Long Run 17.0 mi 2:55:15 10:19
9/14/2013 Run   Long Run 16.3 mi 2:36:09 9:36
9/21/2019 Run   Long Run 16.3 mi 2:40:13 9:52
9/19/2015 Run   Long Run 16.2 mi 2:36:00 9:37
6/1/2013 Run   Long Run 16.2 mi 2:34:42 9:35
9/20/2014 Run   Long Run 16.1 mi 2:36:29 9:43
5/11/2013 Run   Long Run 16.1 mi 2:32:51 9:30
6/13/2015 Run   Long Run 16.1 mi 2:31:34 9:25
8/3/2013 Run   Long Run 16.1 mi 2:22:54 8:53
6/15/2013 Run   Long Run 16.1 mi 2:30:05 9:20
9/25/2021 Run   Long Run 16.1 mi 2:52:39 10:46
11/30/2013 Run   Long Run 16.0 mi 2:36:47 9:47
7/23/2022 Run   Long Run 16.0 mi 2:53:09 10:49
6/30/2018 Run   Long Run 16.0 mi 2:49:02 10:34
1/18/2014 Run   Long Run 16.0 mi 2:34:10 9:38
9/17/2022 Run   Long Run 16.0 mi 2:49:56 10:37
8/15/2015 Run   Long Run 16.0 mi 2:30:52 9:26
8/7/2021 Run   Long Run 16.0 mi 2:52:56 10:49
9/1/2019 Run   Long Run 16.0 mi 2:34:15 9:39
6/22/2019 Run   Long Run 16.0 mi 2:42:35 10:10
6/15/2019 Run   Long Run 16.0 mi 2:37:01 9:49
10/13/2018 Run   Long Run 16.0 mi 2:37:47 9:52
9/23/2018 Run   Long Run 16.0 mi 2:41:07 10:05
9/1/2018 Run   Long Run 16.0 mi 2:37:20 9:51
7/14/2018 Run   Long Run 16.0 mi 2:45:48 10:22
6/16/2018 Run   Long Run 16.0 mi 2:50:41 10:41
6/28/2015 Run   Long Run 16.0 mi 2:31:41 9:29
2/14/2015 Run   Long Run 16.0 mi 2:33:26 9:36
8/31/2014 Run   Long Run 16.0 mi 2:31:24 9:28
7/24/2014 Run   Long Run 16.0 mi 2:33:52 9:37
6/28/2014 Run   Long Run 16.0 mi 2:36:48 9:48
12/21/2013 Run   Long Run 16.0 mi 2:34:27 9:40
1/3/2015 Run   Long Run 15.9 mi 2:19:50 8:49
3/29/2014 Run   Long Run 15.5 mi 2:28:28 9:35
6/17/2012 Run   Long Run 15.4 mi 2:19:03 9:02
11/9/2013 Run   Long Run 15.0 mi 2:23:33 9:34
7/16/2022 Run   Long Run 15.0 mi 2:44:01 10:56
7/25/2021 Run   Long Run 15.0 mi 2:48:39 11:15
6/8/2019 Run   Long Run 15.0 mi 2:28:00 9:53
6/9/2018 Run   Long Run 15.0 mi 2:33:48 10:16
12/27/2014 Run   Long Run 14.7 mi 2:14:40 9:11
1/4/2014 Run   Long Run 14.2 mi 2:14:43 9:31
4/20/2014 Run   Long Run 14.1 mi 2:03:58 8:48
7/9/2022 Run   Long Run 14.0 mi 2:31:26 10:49
10/24/2021 Run   Long Run 14.0 mi 2:33:19 10:57
2/22/2014 Run   Long Run 14.0 mi 2:03:56 8:51
8/25/2022 Run   Long Run 14.0 mi 2:36:01 11:09
8/24/2021 Run   Long Run 14.0 mi 2:35:02 11:04