Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/28/2014 Run   Race 5.0 km 20:28 6:36
6/7/2014 Run   Race 5.0 km 20:38 6:39
11/3/2013 Run   Race 5.0 km 21:08 6:49
8/2/2014 Run   Race 5.0 km 21:09 6:49
9/27/2015 Run   Race 3.1 mi 21:13 6:50
4/21/2013 Run   Race 3.2 mi 22:33 6:58
11/9/2014 Run   Race 10.0 km 43:27 7:00
9/23/2012 Run   Race 5.0 km 21:45 7:01
9/29/2013 Run   Race 5.0 km 21:50 7:02
5/25/2014 Run   Race 10.0 km 44:01 7:06
3/16/2014 Run   Race 9.3 mi 1:06:17 7:06
9/7/2014 Run   Race 10.0 km 44:46 7:13
11/28/2013 Run   Race 10.0 km 45:00 7:15
5/24/2015 Run   Race 6.4 mi 46:34 7:16
4/21/2012 Run
Earth Day Run 5k
 Race 3.3 mi 23:41 7:18
9/8/2013 Run   Race 6.3 mi 46:11 7:18
7/9/2015 Run   Interval Run 4.4 mi 31:49 7:18
7/5/2012 Run   Moderate Run 3.2 mi 23:30 7:18
12/9/2012 Run   Race 3.1 mi 22:42 7:18
4/24/2014 Run   Tempo Run 6.3 mi 45:40 7:19
8/24/2013 Run   Race 4.0 mi 29:35 7:21
5/19/2014 Run   Tempo Run 6.3 mi 46:03 7:22
2/1/2015 Run   Race 9.3 mi 1:08:46 7:23
5/26/2013 Run   Race 10.0 km 45:56 7:24
1/22/2014 Run   Tempo Run 5.0 mi 37:14 7:25
5/15/2012 Run   Moderate Run 3.2 mi 23:44 7:25
4/4/2014 Run   Tempo Run 5.8 mi 43:05 7:26
4/17/2015 Run   Tempo Run 4.0 mi 29:48 7:28
7/5/2014 Run   Race 13.1 mi 1:37:48 7:28
6/11/2015 Run   Tempo Run 4.0 mi 30:01 7:30
5/3/2012 Run   Moderate Run 5.2 mi 38:41 7:31
7/19/2012 Run   Moderate Run 3.2 mi 23:40 7:31
5/11/2012 Run   Moderate Run 3.2 mi 23:56 7:32
12/5/2014 Run   Tempo Run 3.1 mi 23:25 7:32
2/13/2014 Run   Tempo Run 6.2 mi 47:02 7:33
6/4/2012 Run   Moderate Run 6.1 mi 45:51 7:34
5/24/2012 Run   Moderate Run 6.4 mi 47:58 7:34
4/9/2015 Run   Tempo Run 4.0 mi 30:14 7:34
1/29/2014 Run   Tempo Run 5.1 mi 38:17 7:35
3/5/2014 Run   Tempo Run 5.0 mi 38:09 7:36
4/22/2015 Run   Tempo Run 5.1 mi 38:32 7:36
5/17/2015 Run   Race 13.3 mi 1:40:41 7:36
5/10/2012 Run   Moderate Run 5.1 mi 38:38 7:36
8/7/2014 Run   Tempo Run 6.2 mi 47:16 7:36
7/7/2013 Run   Race 13.1 mi 1:39:40 7:37
3/18/2012 Run
Shamrock Run 5k
 Race 5.0 km 23:39 7:37
3/15/2012 Run   Moderate Run 3.2 mi 24:36 7:37
6/1/2012 Run   Moderate Run 4.1 mi 31:14 7:38
4/14/2013 Run   Race 13.1 mi 1:39:49 7:38
5/1/2012 Run   Moderate Run 5.1 mi 39:02 7:38
8/23/2013 Run   Race 6.4 mi 48:43 7:38
12/18/2014 Run   Tempo Run 3.1 mi 23:44 7:38
3/8/2012 Run   Moderate Run 3.2 mi 24:35 7:39
6/14/2012 Run   Moderate Run 6.2 mi 46:58 7:39
5/17/2012 Run   Moderate Run 6.6 mi 50:39 7:39
5/27/2012 Run
Rum Run 10k
 Race 10.0 km 47:31 7:39
3/5/2015 Run   Tempo Run 3.1 mi 23:47 7:39
4/27/2012 Run   Moderate Run 5.1 mi 38:57 7:41
6/8/2013 Run   Race 13.1 mi 1:40:29 7:41
1/25/2015 Run   Race 13.2 mi 1:41:35 7:41
4/29/2012 Run   Moderate Run 6.2 mi 47:53 7:41
3/3/2012 Run   Moderate Run 3.2 mi 24:25 7:41
4/12/2012 Run   Moderate Run 3.2 mi 24:16 7:41
10/14/2012 Run   Race 10.0 km 47:44 7:41
8/14/2014 Run   Tempo Run 3.1 mi 23:54 7:42
8/20/2015 Run   Tempo Run 4.0 mi 30:45 7:42
6/25/2019 Run   Tempo Run 5.0 mi 38:28 7:42
9/2/2015 Run   Tempo Run 6.8 mi 52:19 7:42
2/9/2012 Run   Moderate Run 3.2 mi 24:34 7:43
3/24/2012 Run   Moderate Run 3.5 mi 26:35 7:43
8/12/2015 Run   Tempo Run 6.8 mi 52:26 7:43
4/19/2012 Run   Moderate Run 5.1 mi 39:15 7:43
3/16/2012 Run   Moderate Run 3.2 mi 24:36 7:43
3/6/2012 Run   Moderate Run 3.2 mi 24:51 7:44
2/28/2014 Run   Fartlek Run 6.4 mi 49:01 7:44
7/24/2013 Run   Moderate Run 6.2 mi 47:28 7:44
2/24/2014 Run   Tempo Run 7.2 mi 55:32 7:44
2/6/2012 Run   Moderate Run 3.2 mi 24:48 7:44
7/31/2019 Run   Tempo Run 4.0 mi 30:55 7:44
8/18/2014 Run   Tempo Run 6.0 mi 46:23 7:44
7/17/2014 Run   Interval Run 6.0 mi 46:29 7:45
7/10/2014 Run   Interval Run 7.0 mi 54:08 7:45
11/25/2012 Run   Race 12.0 km 57:41 7:45
4/6/2012 Run   Moderate Run 4.0 mi 31:02 7:45
2/27/2014 Run   Tempo Run 5.3 mi 40:42 7:45
10/30/2014 Run   Tempo Run 6.1 mi 47:24 7:45
4/13/2012 Run   Moderate Run 3.2 mi 25:06 7:45
11/28/2019 Run   Race 6.2 mi 48:11 7:45
6/12/2014 Run   Interval Run 6.3 mi 48:26 7:45
3/1/2012 Run   Moderate Run 3.2 mi 24:48 7:45
11/25/2015 Run   Tempo Run 4.0 mi 31:05 7:46
6/26/2012 Run   Moderate Run 6.3 mi 48:29 7:46
5/2/2015 Run   Race 13.2 mi 1:42:27 7:46
7/18/2019 Run   Tempo Run 6.0 mi 46:34 7:46
3/17/2013 Run   Race 15.0 km 1:12:21 7:46
1/7/2020 Run   Tempo Run 3.0 mi 23:22 7:46
2/3/2013 Run   Race 15.0 km 1:12:24 7:47
3/25/2015 Run   Tempo Run 5.1 mi 39:28 7:47
6/4/2019 Run   Tempo Run 4.0 mi 31:05 7:47
9/23/2015 Run   Tempo Run 5.1 mi 39:20 7:47
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