Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/12/2018 Run   Tempo Run 3.1 mi 27:49 8:57
7/8/2018 Run   Tempo Run 3.1 mi 27:29 8:51
12/25/2018 Run   Easy Run 3.1 mi 35:53 11:33
2/9/2019 Run   Race 3.1 mi 40:20 12:59
8/14/2019 Run   Tempo Run 3.1 mi 24:27 7:52
1/13/2021 Run   Easy Run 3.1 mi 32:15 10:23
1/18/2021 Run   Easy Run 3.1 mi 33:44 10:51
1/23/2021 Run   Moderate Run 3.1 mi 33:37 10:49
1/30/2021 Run   Moderate Run 3.1 mi 32:39 10:30
2/7/2021 Run   Moderate Run 3.1 mi 31:57 10:17
2/13/2021 Run   Moderate Run 3.1 mi 36:10 11:38
2/21/2021 Run   Moderate Run 3.1 mi 33:14 10:42
2/28/2021 Run   Moderate Run 3.1 mi 32:22 10:25
3/3/2021 Run   Moderate Run 3.1 mi 33:07 10:39
3/7/2021 Run   Moderate Run 3.1 mi 32:02 10:18
3/16/2021 Run   Easy Run 3.1 mi 33:08 10:40
3/27/2021 Run   Easy Run 3.1 mi 32:17 10:23
4/16/2021 Run   Easy Run 3.1 mi 32:52 10:34
5/11/2021 Run   Easy Run 3.1 mi 34:09 10:59
5/27/2021 Run   Easy Run 3.1 mi 33:15 10:42
7/7/2021 Run   Easy Run 3.1 mi 32:32 10:28
8/31/2021 Run   Moderate Run 3.1 mi 29:50 9:36
9/15/2021 Run   Easy Run 3.1 mi 33:43 10:51
11/26/2021 Run   Tempo Run 3.1 mi 29:19 9:26
2/7/2022 Run   Easy Run 3.1 mi 32:28 10:27
2/18/2022 Run   Easy Run 3.1 mi 32:31 10:28
5/27/2022 Run   Moderate Run 3.1 mi 32:45 10:32
11/2/2022 Run   Tempo Run 3.1 mi 30:46 9:54
11/8/2022 Run   Tempo Run 3.1 mi 28:40 9:14
7/19/2023 Run   Easy Run 3.1 mi 35:32 11:26
9/3/2023 Run   Race 3.1 mi 35:23 11:23
12/8/2011 Run   Moderate Run 3.1 mi 33:23 10:42
9/26/2012 Run   Moderate Run 3.1 mi 26:58 8:39
1/25/2013 Run   Race 3.1 mi 24:51 7:58
9/17/2013 Run   Moderate Run 3.1 mi 28:32 9:09
9/18/2013 Run   Moderate Run 3.1 mi 24:15 7:47
5/11/2014 Run   Moderate Run 3.1 mi 28:00 8:59
5/27/2014 Run   Moderate Run 3.1 mi 26:55 8:38
1/7/2022 Run   Moderate Run 3.1 mi 32:03 10:17
3/4/2022 Run   Easy Run 3.1 mi 31:57 10:15
3/9/2022 Run   Easy Run 3.1 mi 31:55 10:14
3/3/2023 Run   Moderate Run 3.1 mi 32:59 10:35
4/16/2023 Run   Tempo Run 3.1 mi 27:58 8:58
5/5/2023 Run   Easy Run 3.1 mi 32:54 10:33
6/7/2023 Run   Easy Run 3.1 mi 35:02 11:14
6/28/2023 Run   Easy Run 3.1 mi 36:05 11:34
9/8/2023 Run   Easy Run 3.1 mi 35:10 11:17
9/19/2023 Run   Easy Run 3.1 mi 35:51 11:30
12/20/2011 Run   Moderate Run 3.1 mi 31:01 9:55
12/26/2011 Run   Moderate Run 3.1 mi 30:38 9:48
9/14/2012 Run   Moderate Run 3.1 mi 25:04 8:01
9/15/2012 Run   Moderate Run 3.1 mi 24:49 7:56
7/14/2019 Run   Easy Run 3.1 mi 40:20 12:54
11/2/2021 Run   Moderate Run 3.1 mi 30:36 9:47
1/27/2022 Run   Moderate Run 3.1 mi 33:07 10:35
2/25/2022 Run   Easy Run 3.1 mi 33:28 10:42
3/1/2023 Run   Moderate Run 3.1 mi 33:00 10:33
10/4/2023 Run   Easy Run 3.1 mi 35:08 11:14
9/5/2012 Run   Moderate Run 3.1 mi 26:53 8:34
12/23/2011 Run   Moderate Run 3.2 mi 32:41 10:23
7/19/2012 Run   Moderate Run 3.2 mi 23:40 7:31
8/4/2012 Run   Race 3.2 mi 25:10 8:00
10/9/2012 Run   Easy Run 3.2 mi 31:09 9:54
1/4/2016 Run   Moderate Run 3.2 mi 30:00 9:32
10/19/2017 Run   Moderate Run 3.2 mi 30:00 9:32
12/22/2011 Run   Moderate Run 3.2 mi 33:09 10:30
12/29/2011 Run   Moderate Run 3.2 mi 33:09 10:30
4/12/2012 Run   Moderate Run 3.2 mi 24:16 7:41
6/15/2012 Run   Moderate Run 3.2 mi 26:13 8:18
12/13/2013 Run   Moderate Run 3.2 mi 25:35 8:06
1/8/2012 Run   Moderate Run 3.2 mi 27:20 8:38
1/19/2012 Run   Moderate Run 3.2 mi 26:57 8:31
7/31/2012 Run   Moderate Run 3.2 mi 25:55 8:11
9/25/2011 Run
Corvallis Fall Festival 5k
 Race 3.2 mi 28:01 8:49
3/3/2012 Run   Moderate Run 3.2 mi 24:25 7:41
5/11/2012 Run   Moderate Run 3.2 mi 23:56 7:32
5/25/2012 Run   Easy Run 3.2 mi 29:38 9:20
10/24/2012 Run   Moderate Run 3.2 mi 27:23 8:37
8/15/2023 Run   Easy Run 3.2 mi 38:46 12:12
12/14/2011 Run   Moderate Run 3.2 mi 33:12 10:25
1/3/2012 Run   Moderate Run 3.2 mi 27:56 8:46
1/25/2012 Run   Moderate Run 3.2 mi 26:54 8:26
1/26/2012 Run   Moderate Run 3.2 mi 25:30 8:00
2/2/2012 Run   Moderate Run 3.2 mi 24:58 7:50
2/9/2012 Run   Moderate Run 3.2 mi 24:34 7:43
2/13/2012 Run   Moderate Run 3.2 mi 24:51 7:48
2/27/2012 Run   Moderate Run 3.2 mi 26:47 8:24
3/16/2012 Run   Moderate Run 3.2 mi 24:36 7:43
11/8/2012 Run   Moderate Run 3.2 mi 26:37 8:21
10/11/2013 Run   Moderate Run 3.2 mi 28:15 8:52
12/27/2013 Run   Moderate Run 3.2 mi 26:54 8:27
3/1/2012 Run   Moderate Run 3.2 mi 24:48 7:45
5/15/2012 Run   Moderate Run 3.2 mi 23:44 7:25
3/25/2014 Run   Moderate Run 3.2 mi 28:40 8:58
11/17/2014 Run   Moderate Run 3.2 mi 27:45 8:41
9/30/2015 Run   Easy Run 3.2 mi 32:13 10:05
12/4/2015 Run   Moderate Run 3.2 mi 29:51 9:20
12/19/2011 Run   Moderate Run 3.2 mi 31:52 9:56
1/12/2012 Run   Moderate Run 3.2 mi 26:51 8:22
1/30/2012 Run   Moderate Run 3.2 mi 25:16 7:53
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