| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2013 |
Run |
|
Moderate Run |
3.1 mi |
24:15 |
7:47 |
 |
| 3/26/2012 |
Run |
|
Moderate Run |
3.4 mi |
26:31 |
7:47 |
|
| 4/23/2014 |
Run |
|
Tempo Run |
5.1 mi |
39:40 |
7:47 |
|
| 9/17/2015 |
Run |
|
Interval Run |
4.0 mi |
31:26 |
7:47 |
|
| 1/17/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:08 |
7:47 |
|
| 4/15/2012 |
Run |
|
Moderate Run |
5.0 mi |
39:05 |
7:48 |
|
| 2/13/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:51 |
7:48 |
|
| 6/13/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:14 |
7:48 |
|
| 3/15/2015 |
Run |
|
Race |
9.4 mi |
1:12:58 |
7:48 |
|
| 8/28/2014 |
Run |
|
Tempo Run |
6.1 mi |
47:43 |
7:48 |
|
| 4/3/2012 |
Run |
|
Moderate Run |
4.0 mi |
31:12 |
7:48 |
|
| 1/15/2014 |
Run |
|
Tempo Run |
5.0 mi |
39:22 |
7:49 |
|
| 7/22/2012 |
Run |
|
Race |
13.1 mi |
1:42:32 |
7:50 |
|
| 9/16/2018 |
Run |
|
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 9/16/2015 |
Run |
|
Tempo Run |
6.8 mi |
53:13 |
7:50 |
|
| 2/2/2012 |
Run |
|
Moderate Run |
3.2 mi |
24:58 |
7:50 |
|
| 1/10/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:24 |
7:50 |
|
| 7/26/2012 |
Run |
|
Moderate Run |
4.0 mi |
31:29 |
7:50 |
|
| 7/30/2014 |
Run |
|
Tempo Run |
6.6 mi |
51:51 |
7:50 |
|
| 8/21/2014 |
Run |
|
Tempo Run |
6.0 mi |
47:00 |
7:50 |
|
| 7/30/2012 |
Run |
|
Moderate Run |
6.1 mi |
47:43 |
7:51 |
|
| 6/7/2012 |
Run |
|
Moderate Run |
6.4 mi |
49:50 |
7:51 |
|
| 2/1/2016 |
Run |
|
Tempo Run |
5.1 mi |
39:49 |
7:51 |
|
| 9/17/2014 |
Run |
|
Tempo Run |
7.0 mi |
54:55 |
7:51 |
|
| 1/2/2020 |
Run |
|
Tempo Run |
4.0 mi |
31:24 |
7:51 |
|
| 8/28/2013 |
Run |
|
Moderate Run |
6.0 mi |
47:11 |
7:52 |
|
| 8/19/2019 |
Run |
|
Tempo Run |
6.0 mi |
47:13 |
7:52 |
|
| 11/1/2019 |
Run |
|
Tempo Run |
3.0 mi |
23:34 |
7:52 |
|
| 7/16/2014 |
Run |
|
Tempo Run |
7.1 mi |
55:48 |
7:52 |
|
| 4/8/2012 |
Run |
|
Moderate Run |
4.6 mi |
35:56 |
7:52 |
|
| 8/14/2019 |
Run |
|
Tempo Run |
3.1 mi |
24:27 |
7:52 |
|
| 11/27/2014 |
Run |
|
Race |
3.9 mi |
30:50 |
7:52 |
|
| 1/30/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:16 |
7:53 |
|
| 8/2/2018 |
Run |
|
Tempo Run |
6.0 mi |
47:18 |
7:53 |
|
| 8/6/2014 |
Run |
|
Tempo Run |
7.0 mi |
55:07 |
7:53 |
|
| 6/12/2020 |
Run |
|
Tempo Run |
3.0 mi |
23:38 |
7:53 |
|
| 5/8/2013 |
Run |
|
Moderate Run |
6.0 mi |
47:25 |
7:53 |
|
| 4/16/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:06 |
7:53 |
|
| 1/3/2019 |
Run |
|
Tempo Run |
4.0 mi |
31:32 |
7:53 |
|
| 1/6/2014 |
Run |
|
Tempo Run |
7.2 mi |
56:43 |
7:54 |
|
| 2/2/2014 |
Run |
|
Race |
13.3 mi |
1:44:50 |
7:54 |
|
| 6/11/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:07 |
7:54 |
|
| 3/2/2016 |
Run |
|
Tempo Run |
3.0 mi |
23:40 |
7:54 |
|
| 9/24/2014 |
Run |
|
Tempo Run |
6.8 mi |
53:17 |
7:54 |
|
| 10/22/2014 |
Run |
|
Tempo Run |
7.0 mi |
55:16 |
7:54 |
|
| 4/25/2012 |
Run |
|
Moderate Run |
6.2 mi |
48:59 |
7:55 |
|
| 5/2/2013 |
Run |
|
Moderate Run |
6.3 mi |
49:29 |
7:55 |
|
| 5/29/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:23 |
7:55 |
|
| 4/14/2019 |
Run |
|
Race |
6.3 mi |
49:37 |
7:55 |
|
| 2/7/2016 |
Run |
|
Race |
9.3 mi |
1:13:12 |
7:55 |
|
| 5/31/2014 |
Run |
|
Tempo Run |
8.4 mi |
1:06:06 |
7:55 |
|
| 1/14/2016 |
Run |
|
Tempo Run |
4.0 mi |
31:40 |
7:55 |
|
| 4/10/2016 |
Run |
|
Race |
10.0 km |
49:12 |
7:56 |
|
| 11/29/2015 |
Run |
|
Race |
13.2 mi |
1:44:24 |
7:56 |
|
| 4/17/2012 |
Run |
|
Moderate Run |
5.1 mi |
40:01 |
7:56 |
|
| 1/23/2020 |
Run |
|
Tempo Run |
4.0 mi |
31:42 |
7:56 |
|
| 4/23/2012 |
Run |
|
Moderate Run |
5.1 mi |
40:16 |
7:56 |
|
| 8/24/2013 |
Run |
|
Race |
6.0 mi |
47:15 |
7:56 |
|
| 9/15/2012 |
Run |
|
Moderate Run |
3.1 mi |
24:49 |
7:56 |
|
| 9/18/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:20 |
7:56 |
|
| 7/4/2019 |
Run |
|
Race |
13.1 mi |
1:43:59 |
7:56 |
|
| 12/31/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:20 |
7:56 |
|
| 3/6/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:21 |
7:57 |
|
| 12/30/2013 |
Run |
|
Tempo Run |
7.1 mi |
55:57 |
7:57 |
|
| 5/21/2012 |
Run |
|
Moderate Run |
6.1 mi |
48:20 |
7:57 |
|
| 6/29/2012 |
Run |
|
Moderate Run |
5.4 mi |
42:52 |
7:57 |
|
| 7/13/2012 |
Run |
|
Moderate Run |
6.3 mi |
49:53 |
7:57 |
|
| 7/24/2019 |
Run |
|
Fartlek Run |
5.5 mi |
43:42 |
7:57 |
|
| 3/19/2014 |
Run |
|
Tempo Run |
6.1 mi |
48:10 |
7:57 |
|
| 3/26/2014 |
Run |
|
Tempo Run |
8.1 mi |
1:04:33 |
7:57 |
|
| 4/6/2013 |
Run |
|
Long Run |
9.1 mi |
1:12:41 |
7:58 |
|
| 3/27/2014 |
Run |
|
Tempo Run |
6.2 mi |
49:28 |
7:58 |
|
| 8/23/2018 |
Run |
|
Tempo Run |
6.0 mi |
47:49 |
7:58 |
|
| 1/24/2014 |
Run |
|
Moderate Run |
6.2 mi |
49:40 |
7:58 |
|
| 7/15/2015 |
Run |
|
Tempo Run |
6.2 mi |
49:31 |
7:58 |
|
| 1/3/2014 |
Run |
|
Interval Run |
3.3 mi |
25:53 |
7:58 |
|
| 1/25/2013 |
Run |
|
Race |
3.1 mi |
24:51 |
7:58 |
|
| 1/16/2014 |
Run |
|
Fartlek Run |
6.2 mi |
49:45 |
7:59 |
|
| 6/25/2014 |
Run |
|
Tempo Run |
6.3 mi |
50:01 |
7:59 |
|
| 10/23/2014 |
Run |
|
Interval Run |
5.0 mi |
39:56 |
8:00 |
|
| 8/4/2012 |
Run |
|
Race |
3.2 mi |
25:10 |
8:00 |
|
| 1/26/2012 |
Run |
|
Moderate Run |
3.2 mi |
25:30 |
8:00 |
|
| 3/13/2014 |
Run |
|
Tempo Run |
4.0 mi |
32:04 |
8:00 |
|
| 9/14/2012 |
Run |
|
Moderate Run |
3.1 mi |
25:04 |
8:01 |
|
| 5/28/2015 |
Run |
|
Tempo Run |
5.0 mi |
40:05 |
8:02 |
|
| 4/10/2012 |
Run |
|
Moderate Run |
4.7 mi |
37:53 |
8:02 |
|
| 12/20/2017 |
Run |
|
Tempo Run |
3.0 mi |
24:11 |
8:02 |
|
| 12/19/2019 |
Run |
|
Tempo Run |
3.0 mi |
24:13 |
8:03 |
|
| 7/31/2013 |
Run |
|
Moderate Run |
4.1 mi |
33:15 |
8:04 |
|
| 1/27/2014 |
Run |
|
Moderate Run |
7.2 mi |
58:05 |
8:04 |
|
| 3/13/2016 |
Run |
|
Race |
9.4 mi |
1:15:28 |
8:04 |
|
| 4/22/2013 |
Run |
|
Moderate Run |
7.1 mi |
57:01 |
8:05 |
|
| 11/21/2013 |
Run |
|
Interval Run |
5.1 mi |
41:32 |
8:05 |
|
| 5/15/2013 |
Run |
|
Moderate Run |
6.0 mi |
48:35 |
8:06 |
|
| 6/23/2012 |
Run |
|
Moderate Run |
6.3 mi |
51:02 |
8:06 |
|
| 10/16/2013 |
Run |
|
Moderate Run |
5.4 mi |
44:01 |
8:06 |
|
| 12/24/2018 |
Run |
|
Tempo Run |
5.0 mi |
40:28 |
8:06 |
|
| 12/13/2013 |
Run |
|
Moderate Run |
3.2 mi |
25:35 |
8:06 |
|
| 6/21/2014 |
Run |
|
Race |
13.1 mi |
1:46:11 |
8:06 |
|
| 11/15/2013 |
Run |
|
Moderate Run |
6.1 mi |
49:39 |
8:07 |
|
|