Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/6/2012 Run   Moderate Run 3.2 mi 24:48 7:44
12/13/2011 Run   Moderate Run 3.2 mi 32:12 10:00
12/31/2011 Run   Moderate Run 3.2 mi 28:39 8:54
1/10/2012 Run   Moderate Run 3.2 mi 27:21 8:30
3/6/2012 Run   Moderate Run 3.2 mi 24:51 7:44
3/8/2012 Run   Moderate Run 3.2 mi 24:35 7:39
7/5/2012 Run   Moderate Run 3.2 mi 23:30 7:18
10/19/2012 Run   Moderate Run 3.2 mi 26:27 8:13
12/24/2013 Run   Moderate Run 3.2 mi 30:40 9:32
11/11/2011 Run   Moderate Run 3.2 mi 30:50 9:33
3/15/2012 Run   Moderate Run 3.2 mi 24:36 7:37
4/13/2012 Run   Moderate Run 3.2 mi 25:06 7:45
6/19/2012 Run   Easy Run 3.2 mi 27:18 8:26
4/21/2013 Run   Race 3.2 mi 22:33 6:58
8/3/2021 Run   Easy Run 3.2 mi 35:08 10:51
11/7/2011 Run   Moderate Run 3.3 mi 34:58 10:46
4/21/2012 Run
Earth Day Run 5k
 Race 3.3 mi 23:41 7:18
1/3/2014 Run   Interval Run 3.3 mi 25:53 7:58
6/29/2021 Run   Easy Run 3.3 mi 35:54 11:03
3/15/2022 Run   Easy Run 3.3 mi 34:08 10:31
12/12/2011 Run   Moderate Run 3.3 mi 34:13 10:28
10/7/2017 Run   Race 3.3 mi 36:00 10:55
7/14/2013 Run   Easy Run 3.3 mi 37:03 11:12
10/2/2013 Run   Moderate Run 3.3 mi 29:46 9:00
4/20/2013 Run   Moderate Run 3.3 mi 28:17 8:32
11/27/2013 Run   Easy Run 3.3 mi 31:43 9:30
10/24/2018 Run   Easy Run 3.3 mi 32:04 9:37
9/22/2020 Run   Easy Run 3.3 mi 33:46 10:07
2/19/2016 Run   Interval Run 3.4 mi 30:00 8:50
3/26/2012 Run   Moderate Run 3.4 mi 26:31 7:47
3/24/2012 Run   Moderate Run 3.5 mi 26:35 7:43
8/27/2015 Run   Moderate Run 3.5 mi 30:38 8:50
3/10/2016 Run   Moderate Run 3.5 mi 31:31 9:01
3/1/2018 Run   Moderate Run 3.5 mi 33:50 9:40
9/18/2019 Run   Interval Run 3.5 mi 29:00 8:16
6/1/2015 Run   Easy Run 3.6 mi 32:33 9:11
12/6/2011 Run   Easy Run 3.6 mi 43:10 12:00
7/13/2021 Run   Easy Run 3.6 mi 38:12 10:34
7/23/2015 Run   Moderate Run 3.6 mi 31:54 8:48
9/5/2023 Run   Moderate Run 3.7 mi 40:07 10:51
5/8/2012 Run   Easy Run 3.8 mi 35:43 9:24
10/12/2023 Run   Moderate Run 3.8 mi 39:21 10:22
9/24/2015 Run   Moderate Run 3.8 mi 32:30 8:31
5/8/2015 Run   Easy Run 3.8 mi 37:04 9:40
11/21/2017 Run   Easy Run 3.9 mi 38:20 9:58
4/28/2016 Run   Easy Run 3.9 mi 36:22 9:26
8/1/2023 Run   Moderate Run 3.9 mi 39:52 10:20
9/14/2023 Run   Moderate Run 3.9 mi 43:59 11:24
11/27/2014 Run   Race 3.9 mi 30:50 7:52
10/5/2021 Run   Easy Run 3.9 mi 41:08 10:29
11/2/2017 Run   Moderate Run 3.9 mi 37:59 9:39
4/3/2012 Run   Moderate Run 4.0 mi 31:12 7:48
2/20/2013 Run   Easy Run 4.0 mi 37:26 9:22
6/6/2013 Run   Easy Run 4.0 mi 37:01 9:16
4/9/2015 Run   Tempo Run 4.0 mi 30:14 7:34
4/17/2015 Run   Tempo Run 4.0 mi 29:48 7:28
5/18/2015 Run   Easy Run 4.0 mi 40:40 10:11
8/20/2015 Run   Tempo Run 4.0 mi 30:45 7:42
9/28/2015 Run   Easy Run 4.0 mi 40:07 10:02
1/14/2016 Run   Tempo Run 4.0 mi 31:40 7:55
2/25/2016 Run   Easy Run 4.0 mi 40:23 10:06
5/16/2016 Run   Moderate Run 4.0 mi 38:30 9:38
2/28/2017 Run   Moderate Run 4.0 mi 41:20 10:20
5/8/2017 Run   Moderate Run 4.0 mi 44:33 11:09
5/18/2017 Run   Moderate Run 4.0 mi 42:09 10:33
6/5/2017 Run   Moderate Run 4.0 mi 42:58 10:45
7/10/2017 Run   Moderate Run 4.0 mi 42:59 10:45
8/28/2017 Run   Moderate Run 4.0 mi 44:00 11:00
8/30/2017 Run   Moderate Run 4.0 mi 44:08 11:02
9/8/2017 Run   Moderate Run 4.0 mi 42:25 10:37
10/3/2017 Run   Moderate Run 4.0 mi 37:55 9:29
10/30/2017 Run   Moderate Run 4.0 mi 37:33 9:24
11/16/2017 Run   Moderate Run 4.0 mi 40:00 10:00
12/21/2017 Run   Easy Run 4.0 mi 39:16 9:49
1/23/2018 Run   Tempo Run 4.0 mi 34:46 8:42
2/9/2018 Run   Easy Run 4.0 mi 41:08 10:18
2/16/2018 Run   Moderate Run 4.0 mi 38:00 9:30
3/6/2018 Run   Moderate Run 4.0 mi 39:27 9:52
4/4/2018 Run   Easy Run 4.0 mi 40:26 10:07
5/15/2018 Run   Moderate Run 4.0 mi 37:32 9:24
6/13/2018 Run   Easy Run 4.0 mi 38:57 9:45
7/2/2018 Run   Easy Run 4.0 mi 39:25 9:52
9/18/2018 Run   Easy Run 4.0 mi 41:31 10:23
10/4/2018 Run   Moderate Run 4.0 mi 38:22 9:36
10/22/2018 Run   Easy Run 4.0 mi 38:14 9:34
12/19/2018 Run   Tempo Run 4.0 mi 33:56 8:29
12/20/2018 Run   Easy Run 4.0 mi 40:00 10:00
1/1/2019 Run   Easy Run 4.0 mi 42:07 10:32
1/3/2019 Run   Tempo Run 4.0 mi 31:32 7:53
1/15/2019 Run   Easy Run 4.0 mi 40:00 10:00
1/17/2019 Run   Tempo Run 4.0 mi 31:08 7:47
2/5/2019 Run   Easy Run 4.0 mi 40:00 10:00
2/7/2019 Run   Easy Run 4.0 mi 40:00 10:00
2/12/2019 Run   Easy Run 4.0 mi 40:00 10:00
2/14/2019 Run   Easy Run 4.0 mi 39:16 9:49
2/27/2019 Run   Moderate Run 4.0 mi 39:17 9:50
3/5/2019 Run   Moderate Run 4.0 mi 36:07 9:02
3/19/2019 Run   Easy Run 4.0 mi 39:32 9:54
4/4/2019 Run   Moderate Run 4.0 mi 38:16 9:34
4/23/2019 Run   Easy Run 4.0 mi 39:39 9:55
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