Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/10/2014 Run   Moderate Run 7.0 mi 56:52 8:08 5/4/2014 Run   Race 26.2 mi 3:33:16 8:08 10/5/2014 Run   Race 26.2 mi 3:33:14 8:08 9/2/2014 Run   Interval Run 5.0 mi 40:39 8:08 4/29/2013 Run   Moderate Run 7.0 mi 57:02 8:09 5/1/2018 Run   Tempo Run 5.2 mi 42:23 8:10 10/21/2017 Run   Race 3.1 mi 25:23 8:10 7/31/2012 Run   Moderate Run 3.2 mi 25:55 8:11 3/17/2019 Run   Race 15.0 km 1:16:13 8:11 6/17/2013 Run   Moderate Run 7.1 mi 57:59 8:11 8/2/2014 Run   Race 13.1 mi 1:47:21 8:12 5/23/2019 Run   Tempo Run 4.3 mi 35:23 8:12 7/2/2012 Run   Moderate Run 5.9 mi 48:37 8:12 11/19/2014 Run   Tempo Run 7.2 mi 58:43 8:13 11/20/2013 Run   Moderate Run 7.2 mi 59:14 8:13 5/31/2012 Run   Hill Run 7.7 mi 1:03:21 8:13 9/4/2019 Run   Tempo Run 5.0 mi 41:02 8:13 7/4/2018 Run   Race 13.1 mi 1:47:37 8:13 1/24/2016 Run   Race 13.2 mi 1:48:14 8:13 10/19/2012 Run   Moderate Run 3.2 mi 26:27 8:13 8/26/2013 Run   Moderate Run 7.0 mi 57:45 8:13 12/27/2012 Run   Moderate Run 4.4 mi 35:52 8:14 3/23/2016 Run   Tempo Run 5.0 mi 41:10 8:14 2/7/2013 Run   Moderate Run 6.3 mi 51:55 8:15 3/18/2018 Run   Race 15.0 km 1:16:49 8:15 7/6/2012 Run   Moderate Run 6.2 mi 51:21 8:15 11/7/2018 Run   Tempo Run 4.0 mi 33:04 8:15 8/19/2012 Run   Moderate Run 5.1 mi 41:48 8:16 9/24/2012 Run   Moderate Run 5.2 mi 42:53 8:16 9/18/2019 Run   Interval Run 3.5 mi 29:00 8:16 10/6/2013 Run   Race 26.2 mi 3:36:42 8:16 5/22/2013 Run   Moderate Run 5.4 mi 44:38 8:16 9/17/2012 Run   Moderate Run 5.1 mi 42:12 8:17 8/5/2013 Run   Moderate Run 7.0 mi 58:13 8:17 6/12/2012 Run   Hill Run 5.1 mi 42:24 8:17 12/9/2018 Run   Race 13.2 mi 1:49:00 8:17 1/11/2013 Run   Moderate Run 7.0 mi 58:04 8:18 4/3/2013 Run   Moderate Run 6.2 mi 51:00 8:18 6/15/2012 Run   Moderate Run 3.2 mi 26:13 8:18 5/30/2019 Run   Tempo Run 4.0 mi 33:11 8:18 6/9/2012 Run   Long Run 11.4 mi 1:34:56 8:18 4/1/2013 Run   Moderate Run 5.1 mi 42:00 8:19 5/24/2018 Run   Tempo Run 6.0 mi 49:55 8:19 1/23/2013 Run   Moderate Run 6.2 mi 51:41 8:19 1/15/2020 Run   Interval Run 4.0 mi 33:16 8:20 9/19/2019 Run   Tempo Run 6.0 mi 49:57 8:20 10/8/2012 Run   Moderate Run 5.2 mi 42:59 8:20 8/12/2013 Run   Moderate Run 7.0 mi 58:30 8:20 11/16/2015 Run   Tempo Run 3.0 mi 25:00 8:20 12/26/2014 Run   Interval Run 6.0 mi 50:02 8:21 8/1/2013 Run   Moderate Run 8.1 mi 1:07:13 8:21 10/4/2015 Run   Race 26.3 mi 3:39:33 8:21 11/8/2012 Run   Moderate Run 3.2 mi 26:37 8:21 3/7/2013 Run   Moderate Run 6.3 mi 52:48 8:22 8/3/2012 Run   Moderate Run 6.3 mi 52:13 8:22 2/4/2013 Run   Moderate Run 5.4 mi 44:57 8:22 3/27/2013 Run   Moderate Run 6.0 mi 50:19 8:22 8/29/2019 Run   Tempo Run 7.0 mi 58:31 8:22 1/12/2012 Run   Moderate Run 3.2 mi 26:51 8:22 8/29/2012 Run   Moderate Run 6.1 mi 50:57 8:22 6/26/2018 Run   Tempo Run 5.0 mi 41:51 8:23 8/9/2013 Run   Moderate Run 6.4 mi 53:44 8:23 6/10/2013 Run   Moderate Run 5.4 mi 45:07 8:23 2/28/2013 Run   Moderate Run 6.3 mi 52:34 8:23 6/5/2013 Run   Moderate Run 6.1 mi 51:07 8:23 4/29/2019 Run   Tempo Run 5.0 mi 41:55 8:23 3/8/2019 Run   Tempo Run 5.0 mi 42:00 8:23 1/23/2015 Run   Moderate Run 5.1 mi 42:25 8:23 10/23/2013 Run   Moderate Run 5.3 mi 44:02 8:24 6/7/2014 Run   Interval Run 1.0 mi 8:23 8:24 2/27/2012 Run   Moderate Run 3.2 mi 26:47 8:24 6/3/2013 Run   Moderate Run 7.0 mi 58:59 8:25 5/14/2012 Run   Easy Run 5.8 mi 48:44 8:25 10/10/2018 Run   Tempo Run 5.0 mi 42:01 8:25 2/14/2013 Run   Moderate Run 6.3 mi 52:47 8:25 12/11/2019 Run   Interval Run 4.0 mi 33:38 8:25 5/18/2012 Run   Easy Run 4.1 mi 34:15 8:25 8/8/2013 Run   Moderate Run 6.5 mi 54:43 8:26 11/23/2017 Run   Race 10.0 km 52:20 8:26 6/19/2012 Run   Easy Run 3.2 mi 27:18 8:26 1/25/2012 Run   Moderate Run 3.2 mi 26:54 8:26 12/27/2013 Run   Moderate Run 3.2 mi 26:54 8:27 9/4/2013 Run   Moderate Run 6.2 mi 52:43 8:27 9/4/2012 Run   Moderate Run 5.3 mi 45:07 8:27 1/8/2014 Run   Moderate Run 5.0 mi 42:16 8:28 4/4/2014 Run   Long Run 11.8 mi 1:40:01 8:28 6/5/2014 Run   Moderate Run 7.0 mi 59:12 8:28 7/9/2020 Run   Tempo Run 4.0 mi 33:50 8:28 5/21/2020 Run   Tempo Run 4.0 mi 33:50 8:28 6/20/2015 Run   Race 13.0 mi 1:49:52 8:28 12/16/2013 Run   Moderate Run 7.0 mi 59:20 8:29 12/19/2018 Run   Tempo Run 4.0 mi 33:56 8:29 4/8/2013 Run   Moderate Run 7.0 mi 59:29 8:30 9/11/2013 Run   Moderate Run 6.0 mi 51:00 8:30 4/4/2016 Run   Tempo Run 5.0 mi 42:27 8:30 1/10/2012 Run   Moderate Run 3.2 mi 27:21 8:30 2/11/2015 Run   Moderate Run 5.0 mi 42:39 8:30 9/25/2013 Run   Moderate Run 6.1 mi 52:01 8:30 1/19/2012 Run   Moderate Run 3.2 mi 26:57 8:31 4/15/2018 Run   Race 13.1 mi 1:51:30 8:31