| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/5/2022 |
Run |
|
Race |
7.5 mi |
1:55:43 |
15:30 |
 |
| 6/27/2021 |
Run |
|
Easy Run |
5.0 mi |
1:06:27 |
13:18 |
|
| 2/9/2019 |
Run |
|
Race |
3.1 mi |
40:20 |
12:59 |
|
| 7/14/2019 |
Run |
|
Easy Run |
3.1 mi |
40:20 |
12:54 |
|
| 7/4/2023 |
Run |
|
Easy Run |
4.0 mi |
50:26 |
12:35 |
|
| 1/7/2017 |
Run |
|
Moderate Run |
4.3 mi |
53:27 |
12:33 |
|
| 5/14/2023 |
Run |
|
Long Run |
8.0 mi |
1:39:55 |
12:29 |
|
| 2/23/2023 |
Run |
|
Easy Run |
4.0 mi |
49:10 |
12:14 |
|
| 8/15/2023 |
Run |
|
Easy Run |
3.2 mi |
38:46 |
12:12 |
|
| 10/7/2023 |
Run |
|
Long Run |
8.0 mi |
1:36:53 |
12:06 |
|
| 12/6/2011 |
Run |
|
Easy Run |
3.6 mi |
43:10 |
12:00 |
|
| 6/4/2023 |
Run |
|
Long Run |
8.0 mi |
1:35:55 |
11:59 |
|
| 1/29/2017 |
Run |
|
Race |
13.4 mi |
2:39:25 |
11:56 |
|
| 7/5/2022 |
Run |
|
Easy Run |
4.0 mi |
47:41 |
11:51 |
|
| 4/8/2016 |
Run |
|
Easy Run |
3.0 mi |
35:28 |
11:50 |
|
| 6/22/2023 |
Run |
|
Easy Run |
4.0 mi |
47:19 |
11:49 |
|
| 4/14/2020 |
Run |
|
Easy Run |
4.0 mi |
47:01 |
11:46 |
|
| 8/25/2017 |
Run |
|
Moderate Run |
3.0 mi |
35:06 |
11:42 |
|
| 9/5/2021 |
Run |
|
Long Run |
18.1 mi |
3:31:28 |
11:42 |
|
| 10/15/2023 |
Run |
|
Long Run |
9.0 mi |
1:45:22 |
11:42 |
|
| 9/17/2023 |
Run |
|
Long Run |
5.0 mi |
58:24 |
11:40 |
|
| 8/23/2017 |
Run |
|
Moderate Run |
3.0 mi |
34:57 |
11:39 |
|
| 1/16/2020 |
Run |
|
Easy Run |
4.0 mi |
46:32 |
11:39 |
|
| 2/13/2021 |
Run |
|
Moderate Run |
3.1 mi |
36:10 |
11:38 |
|
| 3/10/2017 |
Run |
|
Moderate Run |
4.1 mi |
47:43 |
11:37 |
|
| 9/12/2023 |
Run |
|
Hill Run |
4.0 mi |
46:36 |
11:36 |
|
| 7/28/2023 |
Run |
|
Easy Run |
4.0 mi |
46:27 |
11:36 |
|
| 6/28/2023 |
Run |
|
Easy Run |
3.1 mi |
36:05 |
11:34 |
|
| 1/6/2020 |
Run |
|
Easy Run |
3.0 mi |
34:40 |
11:34 |
|
| 8/7/2023 |
Run |
|
Easy Run |
4.0 mi |
46:17 |
11:33 |
|
| 3/18/2023 |
Run |
|
Long Run |
8.0 mi |
1:32:26 |
11:33 |
|
| 12/25/2018 |
Run |
|
Easy Run |
3.1 mi |
35:53 |
11:33 |
|
| 9/24/2023 |
Run |
|
Long Run |
6.0 mi |
1:09:19 |
11:33 |
|
| 9/19/2023 |
Run |
|
Easy Run |
3.1 mi |
35:51 |
11:30 |
|
| 12/31/2013 |
Run |
|
Easy Run |
3.0 mi |
34:25 |
11:29 |
|
| 7/12/2015 |
Run |
|
Easy Run |
1.0 mi |
11:35 |
11:29 |
|
| 9/10/2023 |
Run |
|
Easy Run |
4.0 mi |
45:58 |
11:28 |
|
| 9/10/2022 |
Run |
|
Long Run |
20.0 mi |
3:49:22 |
11:28 |
|
| 7/31/2022 |
Run |
|
Easy Run |
3.1 mi |
35:08 |
11:27 |
|
| 7/19/2023 |
Run |
|
Easy Run |
3.1 mi |
35:32 |
11:26 |
|
| 4/25/2021 |
Run |
|
Long Run |
7.0 mi |
1:19:50 |
11:25 |
|
| 9/14/2023 |
Run |
|
Moderate Run |
3.9 mi |
43:59 |
11:24 |
|
| 6/19/2021 |
Run |
|
Long Run |
12.0 mi |
2:16:38 |
11:24 |
|
| 9/3/2023 |
Run |
|
Race |
3.1 mi |
35:23 |
11:23 |
|
| 5/7/2023 |
Run |
|
Long Run |
8.0 mi |
1:31:00 |
11:22 |
|
| 7/10/2021 |
Run |
|
Long Run |
11.0 mi |
2:04:53 |
11:22 |
|
| 6/12/2022 |
Run |
|
Long Run |
11.0 mi |
2:05:00 |
11:22 |
|
| 7/26/2022 |
Run |
|
Easy Run |
4.1 mi |
47:00 |
11:22 |
|
| 7/30/2022 |
Run |
|
Long Run |
17.0 mi |
3:12:46 |
11:20 |
|
| 5/28/2023 |
Run |
|
Long Run |
9.0 mi |
1:42:05 |
11:20 |
|
| 6/25/2022 |
Run |
|
Long Run |
13.1 mi |
2:28:11 |
11:18 |
|
| 8/14/2021 |
Run |
|
Long Run |
18.0 mi |
3:23:09 |
11:18 |
|
| 6/18/2023 |
Run |
|
Easy Run |
4.0 mi |
45:14 |
11:17 |
|
| 4/23/2022 |
Run |
|
Easy Run |
4.0 mi |
45:13 |
11:17 |
|
| 9/8/2023 |
Run |
|
Easy Run |
3.1 mi |
35:10 |
11:17 |
|
| 7/25/2021 |
Run |
|
Long Run |
15.0 mi |
2:48:39 |
11:15 |
|
| 5/22/2021 |
Run |
|
Long Run |
10.0 mi |
1:52:25 |
11:15 |
|
| 8/6/2022 |
Run |
|
Long Run |
18.0 mi |
3:22:23 |
11:15 |
|
| 10/1/2023 |
Run |
|
Long Run |
7.0 mi |
1:18:46 |
11:15 |
|
| 6/24/2021 |
Run |
|
Easy Run |
4.1 mi |
45:30 |
11:15 |
|
| 6/7/2023 |
Run |
|
Easy Run |
3.1 mi |
35:02 |
11:14 |
|
| 7/21/2021 |
Run |
|
Easy Run |
3.0 mi |
33:41 |
11:14 |
|
| 10/4/2023 |
Run |
|
Easy Run |
3.1 mi |
35:08 |
11:14 |
|
| 10/16/2021 |
Run |
|
Long Run |
20.0 mi |
3:44:29 |
11:13 |
|
| 2/5/2022 |
Run |
|
Easy Run |
4.0 mi |
44:47 |
11:12 |
|
| 7/14/2013 |
Run |
|
Easy Run |
3.3 mi |
37:03 |
11:12 |
|
| 7/6/2017 |
Run |
|
Moderate Run |
3.1 mi |
34:49 |
11:12 |
|
| 8/16/2022 |
Run |
|
Easy Run |
4.2 mi |
46:52 |
11:12 |
|
| 5/22/2017 |
Run |
|
Moderate Run |
3.0 mi |
33:32 |
11:11 |
|
| 5/2/2021 |
Run |
|
Long Run |
8.0 mi |
1:29:24 |
11:11 |
|
| 9/26/2017 |
Run |
|
Moderate Run |
4.1 mi |
45:33 |
11:10 |
|
| 4/10/2020 |
Run |
|
Easy Run |
4.0 mi |
44:40 |
11:10 |
|
| 9/3/2022 |
Run |
|
Easy Run |
4.0 mi |
44:38 |
11:10 |
|
| 1/23/2022 |
Run |
|
Easy Run |
4.1 mi |
45:11 |
11:10 |
|
| 7/21/2022 |
Run |
|
Hill Run |
4.0 mi |
45:04 |
11:10 |
|
| 9/12/2021 |
Run |
|
Long Run |
20.1 mi |
3:44:15 |
11:10 |
|
| 10/5/2023 |
Run |
|
Easy Run |
4.0 mi |
44:44 |
11:10 |
|
| 3/5/2023 |
Run |
|
Long Run |
8.0 mi |
1:29:22 |
11:09 |
|
| 8/13/2022 |
Run |
|
Long Run |
20.0 mi |
3:42:55 |
11:09 |
|
| 6/8/2022 |
Run |
|
Easy Run |
4.0 mi |
44:40 |
11:09 |
|
| 5/8/2017 |
Run |
|
Moderate Run |
4.0 mi |
44:33 |
11:09 |
|
| 8/25/2022 |
Run |
|
Long Run |
14.0 mi |
2:36:01 |
11:09 |
|
| 1/10/2023 |
Run |
|
Easy Run |
4.0 mi |
44:39 |
11:07 |
|
| 9/6/2022 |
Run |
|
Easy Run |
4.0 mi |
44:38 |
11:07 |
|
| 7/28/2022 |
Run |
|
Easy Run |
4.0 mi |
44:33 |
11:05 |
|
| 8/17/2023 |
Run |
|
Moderate Run |
4.0 mi |
44:23 |
11:04 |
|
| 8/24/2021 |
Run |
|
Long Run |
14.0 mi |
2:35:02 |
11:04 |
|
| 5/22/2022 |
Run |
|
Long Run |
8.0 mi |
1:28:38 |
11:04 |
|
| 4/30/2023 |
Run |
|
Long Run |
7.0 mi |
1:17:34 |
11:04 |
|
| 10/2/2022 |
Run |
|
Race |
26.4 mi |
4:51:57 |
11:04 |
|
| 6/5/2022 |
Run |
|
Long Run |
10.0 mi |
1:50:37 |
11:04 |
|
| 12/19/2021 |
Run |
|
Long Run |
6.2 mi |
1:08:50 |
11:03 |
|
| 7/6/2023 |
Run |
|
Easy Run |
4.0 mi |
44:18 |
11:03 |
|
| 6/29/2021 |
Run |
|
Easy Run |
3.3 mi |
35:54 |
11:03 |
|
| 12/15/2011 |
Run |
|
Moderate Run |
3.1 mi |
33:47 |
11:03 |
|
| 4/19/2020 |
Run |
|
Long Run |
8.0 mi |
1:28:18 |
11:03 |
|
| 8/30/2017 |
Run |
|
Moderate Run |
4.0 mi |
44:08 |
11:02 |
|
| 7/13/2014 |
Run |
|
Easy Run |
3.1 mi |
34:17 |
11:02 |
|
| 3/11/2021 |
Run |
|
Moderate Run |
4.0 mi |
44:04 |
11:02 |
|
| 2/5/2023 |
Run |
|
Long Run |
5.0 mi |
55:10 |
11:01 |
|
|