| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
 |
| 11/9/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 11/11/2011 |
Run |
|
easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/18/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 11/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:08:00 |
5:53 |
|
| 11/21/2011 |
Run |
Hopkins -> NW Hill |
tempo |
4.7 mi |
36:18 |
4:48 |
|
| 11/24/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
hills |
7.0 mi |
1:03:00 |
5:36 |
|
| 11/25/2011 |
Run |
|
tempo |
8.8 mi |
1:07:32 |
4:48 |
|
| 11/26/2011 |
Run |
|
easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 11/29/2011 |
Run |
Gym -> NW Hill -> VT |
tempo |
7.6 mi |
1:02:27 |
5:06 |
|
| 12/3/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 12/5/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 12/8/2011 |
Run |
Hopkins -> NW Hill |
tempo |
4.7 mi |
38:48 |
5:08 |
|
| 12/10/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 12/12/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 12/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 12/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 12/19/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:08 |
5:07 |
|
| 12/21/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
39:00 |
5:17 |
|
| 12/23/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 12/25/2011 |
Run |
|
tempo |
8.0 mi |
1:01:43 |
4:48 |
|
| 12/27/2011 |
Run |
|
easy |
7.0 mi |
1:10:00 |
6:13 |
|
| 12/28/2011 |
Run |
|
easy |
5.6 mi |
50:00 |
5:33 |
|
| 12/29/2011 |
Run |
Tenafly -> Closter Short |
tempo |
8.7 mi |
1:10:00 |
5:02 |
|
| 12/31/2011 |
Run |
|
tempo |
6.5 mi |
56:00 |
5:22 |
|
| 1/1/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 1/2/2012 |
Run |
Mason Hill Rd -> County Rd -> Military Rd |
long |
10.8 mi |
1:52:43 |
6:30 |
|
| 1/5/2012 |
Run |
|
easy |
10.5 mi |
1:25:00 |
5:02 |
|
| 1/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 1/10/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 1/13/2012 |
Run |
Hopkins -> NW Hill |
hills |
4.7 mi |
39:00 |
5:10 |
|
| 1/14/2012 |
Run |
|
long |
12.8 mi |
1:54:00 |
5:33 |
|
| 1/16/2012 |
Run |
Hopkins -> NW Hill |
hills |
4.7 mi |
38:00 |
5:02 |
|
| 1/18/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
41:00 |
5:26 |
|
| 1/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 1/21/2012 |
Run |
|
long |
13.0 mi |
2:08:00 |
6:08 |
|
| 1/24/2012 |
Run |
|
long |
12.5 mi |
1:45:00 |
5:14 |
|
| 1/26/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 1/28/2012 |
Run |
Campus->NW Hill->Montgomery->Back |
tempo |
9.3 mi |
1:22:07 |
5:31 |
|
| 1/29/2012 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 1/31/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 2/2/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 2/3/2012 |
Run |
|
easy |
6.8 mi |
59:00 |
5:24 |
|
| 2/5/2012 |
Run |
Carpenter Hill |
long |
14.6 mi |
2:20:00 |
5:58 |
|
| 2/7/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 2/8/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 2/9/2012 |
Run |
|
easy |
6.3 mi |
52:00 |
5:08 |
|
| 2/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:05 |
5:01 |
|
| 2/14/2012 |
Run |
Hopkins -> NW Hill |
tempo |
4.7 mi |
37:52 |
5:01 |
|
| 2/15/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
55:30 |
4:48 |
|
| 2/22/2012 |
Run |
|
easy |
9.1 mi |
1:25:00 |
5:49 |
|
| 2/24/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
41:00 |
5:33 |
|
| 2/26/2012 |
Run |
Snow Hole |
long |
11.0 mi |
2:00:00 |
6:47 |
|
| 2/28/2012 |
Run |
|
easy |
8.0 mi |
1:20:00 |
6:13 |
|
| 3/2/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 3/4/2012 |
Run |
Hopkins up Ladd |
long |
14.2 mi |
2:04:00 |
5:26 |
|
| 3/6/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:04:00 |
5:32 |
|
| 3/7/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:15 |
5:23 |
|
| 3/8/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 3/12/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
Fartlek |
7.2 mi |
1:03:00 |
5:27 |
|
| 3/15/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 3/16/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 3/18/2012 |
Run |
Snow Hole |
long |
11.0 mi |
1:55:02 |
6:30 |
|
| 3/20/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:43 |
5:25 |
|
| 3/22/2012 |
Run |
|
easy |
5.0 mi |
41:00 |
5:06 |
|
| 3/24/2012 |
Run |
|
easy |
13.7 mi |
1:53:00 |
5:08 |
|
| 3/26/2012 |
Run |
|
easy |
7.5 mi |
1:01:00 |
5:04 |
|
| 3/29/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 3/30/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/1/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:48:50 |
6:09 |
|
| 4/3/2012 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
39:00 |
5:17 |
|
| 4/4/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|
| 4/5/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
39:00 |
5:17 |
|
| 4/7/2012 |
Run |
Blair |
easy |
5.0 mi |
39:45 |
4:57 |
|
| 4/8/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:58:00 |
6:40 |
|
| 4/10/2012 |
Run |
Mason HIll Rd S |
easy |
5.0 mi |
42:00 |
5:14 |
|
| 4/11/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:56 |
5:06 |
|
| 4/12/2012 |
Run |
Mason HIll Rd S |
hills |
7.2 mi |
1:10:00 |
6:03 |
|
| 4/13/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:28 |
5:19 |
|
| 4/14/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
1:53:00 |
6:23 |
|
| 4/16/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:00:18 |
5:13 |
|
| 4/17/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/18/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
54:00 |
4:40 |
|
| 4/20/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
40:00 |
5:25 |
|
| 4/22/2012 |
Run |
Snow Hole |
hills |
11.0 mi |
2:00:00 |
6:47 |
|
| 4/24/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
58:00 |
5:01 |
|
| 4/25/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 4/26/2012 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
42:00 |
5:34 |
|
| 4/28/2012 |
Run |
Carpenter Short 13.3 |
long |
13.3 mi |
1:40:46 |
4:43 |
|
| 4/29/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
38:00 |
5:08 |
|
| 4/30/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
56:15 |
4:52 |
|
| 5/2/2012 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 5/3/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 5/4/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 5/5/2012 |
Run |
Carpenter Short 13.3 |
long |
13.3 mi |
1:41:30 |
4:45 |
|
| 5/7/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:00 |
5:22 |
|
| 5/9/2012 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:00 |
4:56 |
|