| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
|
tempo |
15.0 km |
1:12:40 |
4:51 |
 |
| 2/27/2024 |
Bike |
|
Default |
7.3 km |
23:02 |
3:09 |
|
| 2/27/2024 |
Bike |
|
Default |
7.3 km |
26:09 |
3:35 |
|
| 2/27/2024 |
Run |
|
easy + striders |
12.3 km |
1:03:06 |
5:08 |
|
| 2/26/2024 |
Bike |
|
Default |
5.9 km |
21:07 |
3:36 |
|
| 2/26/2024 |
Bike |
|
Default |
7.5 km |
27:02 |
3:38 |
|
| 2/25/2024 |
Run |
|
long |
24.0 km |
1:57:37 |
4:54 |
|
| 2/24/2024 |
Run |
|
easy |
15.3 km |
1:13:29 |
4:50 |
|
| 2/23/2024 |
Bike |
|
Default |
8.5 km |
31:41 |
3:45 |
|
| 2/23/2024 |
Bike |
|
Default |
7.4 km |
24:45 |
3:20 |
|
| 2/23/2024 |
Run |
|
quality |
18.1 km |
1:28:13 |
4:54 |
|
| 2/22/2024 |
Run |
|
easy |
13.5 km |
1:07:46 |
5:01 |
|
| 2/21/2024 |
Bike |
|
Default |
6.2 km |
20:35 |
3:20 |
|
| 2/21/2024 |
Run |
|
tempo |
20.0 km |
1:38:52 |
4:56 |
|
| 2/21/2024 |
Bike |
|
Default |
6.2 km |
21:15 |
3:26 |
|
| 2/21/2024 |
Run |
|
easy |
5.6 km |
30:40 |
5:27 |
|
| 2/20/2024 |
Run |
|
easy + striders |
15.2 km |
1:14:14 |
4:54 |
|
| 2/19/2024 |
Run |
|
easy |
6.0 km |
33:06 |
5:29 |
|
| 2/18/2024 |
Run |
|
long |
30.3 km |
2:25:15 |
4:49 |
|
| 2/17/2024 |
Run |
|
easy |
12.1 km |
1:05:00 |
5:22 |
|
| 2/16/2024 |
Run |
|
quality |
13.0 km |
1:01:27 |
4:45 |
|
| 2/16/2024 |
Run |
|
easy |
5.8 km |
30:48 |
5:19 |
|
| 2/15/2024 |
Bike |
|
Default |
7.5 km |
31:27 |
4:12 |
|
| 2/15/2024 |
Bike |
|
Default |
7.4 km |
25:54 |
3:31 |
|
| 2/15/2024 |
Run |
|
easy |
12.3 km |
1:04:44 |
5:15 |
|
| 2/14/2024 |
Bike |
|
Default |
6.2 km |
21:34 |
3:29 |
|
| 2/14/2024 |
Run |
|
tempo |
19.5 km |
1:34:29 |
4:52 |
|
| 2/14/2024 |
Bike |
|
Default |
7.4 km |
37:32 |
5:04 |
|
| 2/14/2024 |
Run |
|
easy |
6.0 km |
33:29 |
5:33 |
|
| 2/13/2024 |
Bike |
|
Default |
7.3 km |
21:20 |
2:55 |
|
| 2/13/2024 |
Run |
|
easy + striders |
11.8 km |
1:00:58 |
5:10 |
|
| 2/12/2024 |
Bike |
|
Default |
6.0 km |
21:47 |
3:38 |
|
| 2/12/2024 |
Bike |
|
Default |
7.3 km |
24:55 |
3:24 |
|
| 2/11/2024 |
Run |
|
long |
32.0 km |
2:33:19 |
4:48 |
|
| 2/10/2024 |
Run |
|
easy |
12.6 km |
1:03:07 |
5:02 |
|
| 2/9/2024 |
Run |
|
hills |
17.8 km |
1:38:37 |
5:32 |
|
| 2/9/2024 |
Run |
|
easy |
5.3 km |
28:48 |
5:27 |
|
| 2/8/2024 |
Bike |
|
Default |
7.4 km |
25:29 |
3:28 |
|
| 2/8/2024 |
Bike |
|
Default |
7.3 km |
23:48 |
3:16 |
|
| 2/8/2024 |
Run |
|
easy |
12.5 km |
1:04:25 |
5:09 |
|
| 2/7/2024 |
Bike |
|
Default |
6.6 km |
23:14 |
3:31 |
|
| 2/7/2024 |
Run |
|
Default |
19.2 km |
1:39:17 |
5:11 |
|
| 2/7/2024 |
Bike |
|
Default |
7.3 km |
23:02 |
3:10 |
|
| 2/7/2024 |
Run |
|
easy |
6.0 km |
33:49 |
5:36 |
|
| 2/6/2024 |
Bike |
|
Default |
7.8 km |
31:43 |
4:03 |
|
| 2/6/2024 |
Bike |
|
Default |
8.1 km |
32:30 |
4:00 |
|
| 2/6/2024 |
Run |
|
easy + striders |
15.3 km |
1:16:09 |
5:00 |
|
| 2/5/2024 |
Bike |
|
Default |
5.9 km |
19:03 |
3:15 |
|
| 2/5/2024 |
Bike |
|
Default |
6.5 km |
22:36 |
3:29 |
|
| 2/5/2024 |
Run |
|
Default |
5.8 km |
31:02 |
5:21 |
|
| 2/4/2024 |
Run |
|
long |
28.8 km |
2:22:58 |
4:59 |
|
| 2/3/2024 |
Run |
|
race |
5.0 km |
20:34 |
4:07 |
|
| 2/3/2024 |
Run |
|
easy |
5.7 km |
31:05 |
5:25 |
|
| 2/2/2024 |
Run |
|
easy |
12.7 km |
1:04:13 |
5:04 |
|
| 2/1/2024 |
Bike |
|
Default |
7.2 km |
20:59 |
2:54 |
|
| 2/1/2024 |
Bike |
|
Default |
7.4 km |
26:35 |
3:37 |
|
| 2/1/2024 |
Run |
|
easy |
12.5 km |
1:03:54 |
5:07 |
|
| 1/31/2024 |
Bike |
|
Default |
6.2 km |
18:46 |
3:03 |
|
| 1/31/2024 |
Run |
|
tempo |
16.7 km |
1:21:41 |
4:54 |
|
| 1/31/2024 |
Run |
|
Default |
2.0 km |
12:33 |
6:27 |
|
| 1/31/2024 |
Bike |
|
Default |
7.3 km |
24:43 |
3:23 |
|
| 1/31/2024 |
Run |
|
Default |
6.0 km |
33:07 |
5:29 |
|
| 1/30/2024 |
Run |
|
easy |
10.0 km |
51:55 |
5:12 |
|
| 1/30/2024 |
Bike |
|
Default |
7.3 km |
26:07 |
3:35 |
|
| 1/30/2024 |
Bike |
|
Default |
7.3 km |
25:58 |
3:34 |
|
| 1/29/2024 |
Bike |
|
Default |
5.9 km |
20:37 |
3:32 |
|
| 1/28/2024 |
Run |
|
long |
27.0 km |
2:20:27 |
5:13 |
|
| 1/27/2024 |
Run |
|
easy |
12.8 km |
1:05:15 |
5:07 |
|
| 1/26/2024 |
Run |
|
hills |
17.6 km |
1:40:51 |
5:44 |
|
| 1/26/2024 |
Run |
|
Default |
6.1 km |
33:19 |
5:30 |
|
| 1/25/2024 |
Bike |
|
Default |
7.3 km |
25:39 |
3:31 |
|
| 1/25/2024 |
Bike |
|
Default |
7.3 km |
24:54 |
3:25 |
|
| 1/25/2024 |
Run |
|
Default |
12.5 km |
1:06:28 |
5:18 |
|
| 1/24/2024 |
Bike |
|
Default |
7.4 km |
27:51 |
3:47 |
|
| 1/24/2024 |
Bike |
|
Default |
7.4 km |
26:13 |
3:34 |
|
| 1/24/2024 |
Run |
|
tempo |
17.5 km |
1:29:46 |
5:08 |
|
| 1/23/2024 |
Bike |
|
Default |
6.3 km |
26:31 |
4:15 |
|
| 1/23/2024 |
Bike |
|
Default |
6.3 km |
21:52 |
3:30 |
|
| 1/23/2024 |
Run |
|
easy + striders |
13.0 km |
1:10:01 |
5:23 |
|
| 1/22/2024 |
Bike |
|
Default |
6.4 km |
30:30 |
4:48 |
|
| 1/22/2024 |
Bike |
|
Default |
7.4 km |
28:02 |
3:48 |
|
| 1/22/2024 |
Run |
|
easy |
6.0 km |
32:13 |
5:21 |
|
| 1/21/2024 |
Run |
|
Default |
3.3 km |
18:33 |
5:41 |
|
| 1/21/2024 |
Run |
|
race |
8.0 km |
31:47 |
3:59 |
|
| 1/21/2024 |
Run |
|
Default |
2.9 km |
17:01 |
5:49 |
|
| 1/20/2024 |
Run |
|
Default |
10.7 km |
51:27 |
4:50 |
|
| 1/19/2024 |
Run |
|
Default |
12.6 km |
1:04:28 |
5:09 |
|
| 1/18/2024 |
Bike |
|
Default |
9.9 km |
49:09 |
4:59 |
|
| 1/18/2024 |
Bike |
|
Default |
7.1 km |
26:42 |
3:47 |
|
| 1/18/2024 |
Run |
|
Default |
6.0 km |
33:41 |
5:36 |
|
| 1/17/2024 |
Run |
|
Default |
15.7 km |
1:22:16 |
5:14 |
|
| 1/17/2024 |
Bike |
|
Default |
7.4 km |
31:26 |
4:14 |
|
| 1/16/2024 |
Bike |
|
Default |
7.4 km |
25:06 |
3:25 |
|
| 1/16/2024 |
Bike |
|
Default |
7.5 km |
33:38 |
4:30 |
|
| 1/16/2024 |
Run |
|
Default |
12.1 km |
1:04:12 |
5:19 |
|
| 1/15/2024 |
Bike |
|
Default |
6.0 km |
21:42 |
3:39 |
|
| 1/15/2024 |
Bike |
|
Default |
7.4 km |
28:28 |
3:52 |
|
| 1/14/2024 |
Run |
|
Default |
26.0 km |
2:10:25 |
5:01 |
|
| 1/13/2024 |
Run |
|
Default |
12.6 km |
1:01:05 |
4:52 |
|
| 1/12/2024 |
Run |
|
hills |
16.3 km |
1:29:30 |
5:30 |
|
|