| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
|
easy |
6.1 km |
30:03 |
4:58 |
 |
| 10/1/2015 |
Run |
|
Default |
5.2 km |
27:18 |
5:16 |
|
| 9/22/2015 |
Run |
|
easy |
6.5 km |
31:04 |
4:47 |
|
| 9/22/2015 |
Run |
|
easy |
5.2 km |
28:29 |
5:29 |
|
| 9/1/2015 |
Run |
|
easy |
7.3 km |
35:53 |
4:55 |
|
| 9/1/2015 |
Run |
|
Default |
5.2 km |
28:15 |
5:28 |
|
| 8/13/2015 |
Run |
|
easy |
10.9 km |
58:06 |
5:20 |
|
| 8/11/2015 |
Run |
|
Default |
13.4 km |
1:09:31 |
5:13 |
|
| 8/6/2015 |
Run |
|
easy |
11.5 km |
1:00:10 |
5:15 |
|
| 8/4/2015 |
Run |
|
easy |
12.2 km |
1:02:21 |
5:08 |
|
| 6/25/2015 |
Run |
|
Default |
13.0 km |
1:02:22 |
4:49 |
|
| 5/27/2015 |
Run |
|
Default |
11.2 km |
52:20 |
4:42 |
|
| 5/27/2015 |
Run |
|
Default |
3.6 km |
18:43 |
5:17 |
|
| 5/22/2015 |
Run |
|
Default |
8.1 km |
41:00 |
5:04 |
|
| 5/20/2015 |
Run |
|
Default |
12.0 km |
1:00:00 |
5:00 |
|
| 5/19/2015 |
Run |
|
Default |
10.3 km |
51:00 |
4:58 |
|
| 5/16/2015 |
Run |
|
Default |
10.6 km |
54:14 |
5:08 |
|
| 5/14/2015 |
Run |
|
Default |
11.0 km |
55:35 |
5:03 |
|
| 5/12/2015 |
Run |
|
Default |
8.6 km |
42:03 |
4:53 |
|
| 5/8/2015 |
Run |
|
Default |
11.1 km |
54:34 |
4:57 |
|
| 5/1/2015 |
Run |
|
Default |
10.0 km |
52:24 |
5:14 |
|
| 4/30/2015 |
Run |
|
Default |
2.0 km |
11:00 |
5:30 |
|
| 4/29/2015 |
Run |
|
Default |
15.1 km |
1:20:37 |
5:20 |
|
| 4/17/2015 |
Run |
|
easy + striders |
7.5 km |
38:21 |
5:07 |
|
| 4/13/2015 |
Run |
|
easy |
0.3 km |
1:52 |
5:40 |
|
| 4/13/2015 |
Run |
|
easy |
11.9 km |
59:30 |
5:02 |
|
| 4/11/2015 |
Run |
|
easy |
8.1 km |
37:24 |
4:39 |
|
| 4/9/2015 |
Run |
|
easy |
11.1 km |
53:49 |
4:51 |
|
| 4/6/2015 |
Run |
|
easy + striders |
14.5 km |
1:13:08 |
5:04 |
|
| 4/3/2015 |
Run |
|
speed (interval) |
16.1 km |
1:19:46 |
4:57 |
|
| 3/31/2015 |
Run |
|
easy |
16.7 km |
1:21:30 |
4:53 |
|
| 3/26/2015 |
Run |
|
easy |
18.1 km |
1:27:04 |
4:49 |
|
| 3/24/2015 |
Run |
|
easy + striders |
16.9 km |
1:23:21 |
4:57 |
|
| 3/20/2015 |
Run |
|
speed (interval) |
18.3 km |
1:30:04 |
4:56 |
|
| 3/18/2015 |
Run |
|
tempo |
22.0 km |
1:45:47 |
4:49 |
|
| 3/17/2015 |
Run |
|
easy + striders |
16.2 km |
1:19:37 |
4:56 |
|
| 3/14/2015 |
Run |
|
easy |
14.6 km |
1:15:24 |
5:11 |
|
| 3/13/2015 |
Run |
|
hills |
21.6 km |
1:45:21 |
4:53 |
|
| 3/11/2015 |
Run |
|
tempo |
20.2 km |
1:36:50 |
4:49 |
|
| 2/22/2015 |
Run |
|
easy |
2.3 km |
13:48 |
6:09 |
|
| 2/22/2015 |
Run |
|
race |
21.1 km |
1:27:00 |
4:08 |
|
| 2/22/2015 |
Run |
|
easy |
2.2 km |
11:39 |
5:13 |
|
| 2/20/2015 |
Run |
|
easy |
14.1 km |
1:13:07 |
5:12 |
|
| 1/23/2015 |
Run |
|
speed (interval) |
12.0 km |
56:24 |
4:42 |
|
| 1/16/2015 |
Run |
|
hills |
17.1 km |
1:26:13 |
5:03 |
|
| 1/7/2015 |
Run |
|
speed (interval) |
16.0 km |
1:19:41 |
4:59 |
|
| 1/1/2015 |
Run |
|
race |
6.5 km |
26:02 |
4:02 |
|
| 12/17/2014 |
Run |
|
tempo |
16.1 km |
1:22:03 |
5:07 |
|
| 12/14/2014 |
Run |
|
long |
25.0 km |
2:06:12 |
5:03 |
|
| 12/13/2014 |
Run |
|
Default |
14.5 km |
1:11:16 |
4:55 |
|
| 12/3/2014 |
Run |
|
speed (interval) |
16.0 km |
1:17:53 |
4:53 |
|
| 11/26/2014 |
Run |
|
speed (interval) |
16.0 km |
1:19:37 |
4:59 |
|
| 11/23/2014 |
Run |
|
long |
21.5 km |
1:50:54 |
5:10 |
|
| 11/21/2014 |
Run |
|
Default |
14.5 km |
1:11:37 |
4:57 |
|
| 11/19/2014 |
Run |
|
Default |
15.8 km |
1:20:49 |
5:07 |
|
| 10/28/2014 |
Run |
|
speed (interval) |
14.1 km |
1:07:15 |
4:48 |
|
| 10/25/2014 |
Run |
|
speed (interval) |
12.4 km |
58:04 |
4:42 |
|
| 10/18/2014 |
Run |
|
easy |
5.5 km |
27:56 |
5:03 |
|
| 10/18/2014 |
Run |
|
easy |
5.0 km |
25:36 |
5:10 |
|
| 10/17/2014 |
Run |
|
hills |
15.2 km |
1:14:49 |
4:56 |
|
| 10/15/2014 |
Run |
|
tempo |
19.4 km |
1:32:54 |
4:48 |
|
| 9/24/2014 |
Run |
|
tempo |
20.1 km |
1:35:26 |
4:45 |
|
| 8/15/2014 |
Run |
|
hills |
11.8 km |
1:04:55 |
5:30 |
|
| 8/15/2014 |
Run |
|
easy |
7.1 km |
37:24 |
5:18 |
|
| 8/13/2014 |
Run |
|
tempo |
16.7 km |
1:20:30 |
4:49 |
|
| 6/28/2014 |
Run |
|
race |
5.0 km |
19:49 |
3:58 |
|
|