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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/2/2020
Run
Default
15.5 km
1:20:22
5:11
5/27/2020
Run
Default
16.1 km
1:24:36
5:16
5/5/2020
Run
Default
18.0 km
1:45:30
5:52
4/15/2020
Run
Default
18.0 km
1:30:24
5:01
4/12/2020
Run
Default
32.1 km
2:44:11
5:08
4/10/2020
Run
Default
18.2 km
1:35:34
5:16
4/9/2020
Run
Default
14.0 km
1:16:06
5:26
4/3/2020
Run
Default
23.2 km
1:59:40
5:11
4/1/2020
Run
Default
16.3 km
1:20:24
4:56
3/29/2020
Run
Default
31.0 km
2:30:18
4:51
3/26/2020
Run
Default
14.0 km
1:10:45
5:03
3/25/2020
Run
Default
16.1 km
1:17:51
4:50
3/21/2020
Run
Default
12.7 km
1:03:04
5:00
3/20/2020
Run
Default
14.1 km
1:18:38
5:35
3/19/2020
Run
Default
13.0 km
1:09:14
5:20
3/17/2020
Run
Default
10.5 km
56:14
5:21
3/13/2020
Run
Default
16.1 km
1:25:13
5:17
3/5/2020
Run
hills
16.1 km
1:30:02
5:35
3/3/2020
Run
Default
16.1 km
1:17:35
4:49
2/26/2020
Run
Default
16.2 km
1:17:34
4:48
2/23/2020
Run
Default
21.1 km
1:50:00
5:13
2/19/2020
Run
Default
16.1 km
1:17:12
4:49
2/16/2020
Run
Default
20.1 km
1:42:36
5:07
2/12/2020
Run
Default
16.1 km
1:09:51
4:21
2/6/2020
Run
Default
16.1 km
1:10:46
4:24
2/2/2020
Run
Default
10.1 km
55:48
5:34
1/31/2020
Run
Default
10.2 km
44:31
4:22
1/22/2020
Run
Default
15.2 km
1:06:39
4:23
1/17/2020
Run
Default
6.0 km
29:40
4:56
1/12/2020
Run
Default
8.1 km
44:53
5:35
1/8/2020
Run
Default
15.2 km
1:06:06
4:21
1/4/2020
Run
Default
2.5 km
17:48
7:01
1/4/2020
Run
Default
2.6 km
13:08
5:09
12/30/2019
Run
Default
11.2 km
1:04:07
5:45
9/20/2019
Run
speed (interval)
16.0 km
1:22:49
5:11
9/17/2019
Run
tempo
16.0 km
1:12:03
4:30
9/6/2019
Run
speed (interval)
20.1 km
1:40:09
5:00
9/4/2019
Run
tempo
20.3 km
1:32:52
4:35
8/28/2019
Run
tempo
21.1 km
1:36:03
4:34
3/31/2019
Run
race
30.0 km
2:05:27
4:11
3/27/2019
Run
tempo
14.2 km
1:13:56
5:13
3/20/2019
Run
tempo
18.0 km
1:26:51
4:49
3/3/2019
Run
Default
3.2 km
18:26
5:44
3/3/2019
Run
race
21.1 km
1:25:45
4:04
3/3/2019
Run
Default
2.0 km
10:14
5:07
11/4/2018
Run
race
21.1 km
1:25:45
4:04
11/4/2018
Run
Default
0.9 km
5:25
6:02
10/31/2018
Run
Default
12.5 km
1:05:10
5:15
5/26/2018
Run
race
17.5 km
1:14:17
4:15
5/6/2018
Run
race
42.2 km
2:56:42
4:12
5/6/2018
Run
easy
1.7 km
9:22
5:35
4/22/2018
Run
long
28.5 km
2:14:54
4:45
4/11/2018
Run
tempo
22.0 km
1:42:01
4:39
3/4/2018
Run
Default
3.0 km
15:57
5:16
3/4/2018
Run
race
21.1 km
1:23:26
3:58
3/4/2018
Run
easy
3.4 km
17:22
5:09
10/22/2017
Run
Scotiabank Toronto Waterfront Marathon
race
42.2 km
2:53:43
4:07
10/22/2017
Run
easy
2.0 km
11:39
5:48
10/3/2017
Run
tempo
21.5 km
1:36:04
4:28
9/16/2017
Run
race
15.0 km
58:56
3:56
9/16/2017
Run
easy
2.4 km
11:57
5:06
9/12/2017
Run
tempo
18.1 km
1:22:01
4:33
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