| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Lenox 10k |
race |
6.2 mi |
46:18 |
4:39 |
 |
| 5/30/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
1:55:00 |
6:30 |
|
| 6/1/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:20:00 |
7:55 |
|
| 6/3/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:16 |
5:07 |
|
| 6/5/2011 |
Run |
Hopkins to Taconic Crest |
long |
17.0 mi |
3:20:30 |
7:20 |
|
| 6/6/2011 |
Run |
Hopkins - Standard |
hills |
4.8 mi |
|
|
|
| 6/8/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:15:00 |
7:38 |
|
| 6/10/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
1:50:30 |
6:15 |
|
| 6/12/2011 |
Run |
NW Hill Loop |
easy |
5.3 mi |
|
|
|
| 6/13/2011 |
Run |
Mason HIll Rd S |
hills |
11.5 mi |
2:02:00 |
6:36 |
|
| 6/13/2011 |
Run |
Hopkins - Standard |
tempo |
4.8 mi |
37:32 |
4:55 |
|
| 6/15/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:08:30 |
7:16 |
|
| 6/16/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:11 |
5:17 |
|
| 6/19/2011 |
Run |
Greylock |
race |
14.0 mi |
2:31:00 |
6:43 |
|
| 6/20/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 6/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 6/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:10:00 |
6:03 |
|
| 6/26/2011 |
Run |
Mason HIll Rd S |
tempo |
11.8 mi |
1:51:00 |
5:53 |
|
| 6/27/2011 |
Run |
Hopkins - Standard |
tempo |
4.6 mi |
|
|
|
| 6/29/2011 |
Run |
Hopkins |
tempo |
7.5 mi |
|
|
|
| 6/30/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:00:00 |
6:47 |
|
| 7/2/2011 |
Run |
Hopkins 346 and back |
long |
23.0 mi |
4:30:00 |
7:18 |
|
| 7/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 7/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:40 |
5:09 |
|
| 7/6/2011 |
Run |
Chestnut -> AT |
hills |
7.5 mi |
1:35:00 |
7:53 |
|
| 7/8/2011 |
Run |
|
easy |
6.5 mi |
55:54 |
5:21 |
|
| 7/9/2011 |
Run |
|
easy |
10.5 mi |
1:28:24 |
5:14 |
|
| 7/10/2011 |
Run |
|
easy |
10.5 mi |
1:30:18 |
5:21 |
|
| 7/11/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 7/13/2011 |
Run |
Hopkins to Taconic Crest |
easy |
7.6 mi |
|
|
|
| 7/14/2011 |
Run |
Chestnut -> AT |
hills |
7.0 mi |
1:24:00 |
7:28 |
|
| 7/17/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
|
|
|
| 7/18/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 7/19/2011 |
Run |
62 Center -> NW Hill -> VT and back |
tempo |
6.8 mi |
55:12 |
5:03 |
|
| 7/20/2011 |
Run |
62 Center -> NW Hill -> VT and back |
easy |
6.8 mi |
|
|
|
| 7/23/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:03:00 |
5:27 |
|
| 7/24/2011 |
Run |
|
long |
16.8 mi |
2:29:45 |
5:34 |
|
| 7/24/2011 |
Run |
Hopkins - Standard |
hills |
4.6 mi |
45:00 |
6:05 |
|
| 7/25/2011 |
Run |
NW Hill down Krum |
easy |
5.8 mi |
55:00 |
5:57 |
|
| 7/28/2011 |
Run |
NW Hill down Krum |
easy |
7.0 mi |
1:04:00 |
5:41 |
|
| 7/29/2011 |
Run |
NW Hill down Krum |
easy |
5.8 mi |
|
|
|
| 7/30/2011 |
Run |
Carpenter Rd |
easy |
14.8 mi |
2:15:56 |
5:44 |
|
| 7/31/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:15:00 |
7:38 |
|
| 8/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:06 |
5:01 |
|
| 8/3/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:16 |
5:43 |
|
| 8/4/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:13:51 |
7:34 |
|
| 8/6/2011 |
Run |
Carpenter Mt Anthony Loop |
long |
19.7 mi |
3:04:49 |
5:50 |
|
| 8/6/2011 |
Run |
Hopkins - Standard |
long |
4.6 mi |
48:00 |
6:30 |
|
| 8/8/2011 |
Run |
Hopkins - Standard |
Fartlek |
4.6 mi |
40:50 |
5:31 |
|
| 8/9/2011 |
Run |
Vibram |
easy |
1.0 mi |
|
|
|
| 8/10/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
45:00 |
5:57 |
|
| 8/11/2011 |
Run |
Vibram |
easy |
1.2 mi |
|
|
|
| 8/11/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:02:50 |
5:26 |
|
| 8/13/2011 |
Run |
Bridge of Flowers |
race |
6.2 mi |
46:48 |
4:42 |
|
| 8/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
56:43 |
4:54 |
|
| 8/15/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/16/2011 |
Run |
Vibram |
easy |
1.3 mi |
|
|
|
| 8/17/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/18/2011 |
Run |
Vibram |
easy |
1.3 mi |
|
|
|
| 8/19/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/21/2011 |
Run |
|
race |
22.0 mi |
4:15:00 |
7:13 |
|
| 8/22/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
42:00 |
5:41 |
|
| 8/25/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 8/27/2011 |
Run |
Hopkins |
easy |
7.6 mi |
|
|
|
| 8/29/2011 |
Run |
Acadia |
tempo |
7.2 mi |
55:52 |
4:50 |
|
| 8/31/2011 |
Run |
Acadia |
tempo |
9.2 mi |
1:15:19 |
5:06 |
|
| 9/2/2011 |
Run |
Acadia |
tempo |
11.2 mi |
1:36:39 |
5:22 |
|
| 9/5/2011 |
Run |
Mason HIll Rd S |
hills |
11.5 mi |
1:59:30 |
6:28 |
|
| 9/7/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 9/9/2011 |
Run |
Hopkins |
hills |
7.5 mi |
1:10:00 |
5:48 |
|
| 9/11/2011 |
Run |
|
race |
15.0 mi |
2:32:00 |
6:18 |
|
| 9/14/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/16/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
|
|
|
| 9/18/2011 |
Run |
|
race |
31.0 mi |
5:17:00 |
6:22 |
|
| 9/21/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 9/24/2011 |
Run |
Snow Hole |
tempo |
11.0 mi |
1:52:04 |
6:20 |
|
| 9/25/2011 |
Run |
Carpenter Rd |
long |
15.1 mi |
2:21:00 |
5:49 |
|
| 9/27/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
1:02:00 |
5:22 |
|
| 9/30/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
58:25 |
5:03 |
|
| 10/2/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:05:00 |
5:37 |
|
| 10/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
1:01:00 |
5:16 |
|
| 10/5/2011 |
Run |
|
hills |
3.3 mi |
30:00 |
5:39 |
|
| 10/8/2011 |
Run |
Snow Hole |
hills |
12.0 mi |
2:10:00 |
6:44 |
|
| 10/9/2011 |
Run |
Pine Cobble |
hills |
15.0 mi |
3:00:00 |
7:28 |
|
| 10/10/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/12/2011 |
Run |
Mason HIll Rd S |
hills |
6.0 mi |
1:00:00 |
6:13 |
|
| 10/14/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
6.7 mi |
1:05:00 |
6:02 |
|
| 10/16/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:10:00 |
7:21 |
|
| 10/17/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 10/19/2011 |
Run |
Hopkins -> NW Hill |
easy |
4.7 mi |
40:00 |
5:18 |
|
| 10/20/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
easy |
7.2 mi |
59:00 |
5:06 |
|
| 10/22/2011 |
Run |
Snow Hole |
hills |
11.0 mi |
2:03:00 |
6:57 |
|
| 10/24/2011 |
Run |
Hopkins - Standard |
easy |
4.6 mi |
|
|
|
| 10/26/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
|
|
|
| 10/28/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
59:50 |
5:10 |
|
| 10/30/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
hills |
7.0 mi |
1:06:00 |
5:53 |
|
| 10/31/2011 |
Run |
Hopkins -> NW Hill -> Montgomery |
easy |
7.0 mi |
|
|
|
| 11/4/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
hills |
7.2 mi |
|
|
|
| 11/5/2011 |
Run |
Schapiro -> NW Hill -> VT and back |
tempo |
7.2 mi |
57:40 |
4:59 |
|
| 11/6/2011 |
Run |
Snow Hole |
easy |
11.0 mi |
2:05:00 |
7:04 |
|