Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/10/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
2/4/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
3/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
8/12/2010 |
Run |
Random Route |
Interval |
2.1 mi |
|
|
|
8/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/18/2010 |
Run |
Random Route |
Tempo |
10.1 mi |
|
|
|
8/20/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
9/1/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
|
|
|
9/2/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.4 mi |
|
|
|
9/10/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.3 mi |
|
|
|
9/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
|
|
|
9/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
9/25/2010 |
Run |
Random Route |
Tempo |
7.3 mi |
|
|
|
10/1/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
10/13/2010 |
Run |
Random Route |
Tempo |
8.2 mi |
|
|
|
10/21/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
|
|
|
11/12/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
11/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
11/25/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
7/10/2012 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
7/11/2012 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
7/13/2012 |
Run |
Random Route |
Long |
12.8 mi |
|
|
|
7/15/2012 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
5/4/2013 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
21:30 |
5:23 |
|
5/12/2013 |
Run |
Random Route |
Jog |
2.0 mi |
11:00 |
5:30 |
|
4/24/2010 |
Run |
Random Route |
Easy |
1.8 mi |
10:54 |
6:14 |
|
6/8/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
4/21/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:50 |
7:25 |
|
2/16/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:11 |
7:29 |
|
3/16/2013 |
Run |
Random Route |
Race |
4.0 mi |
31:19 |
7:50 |
|
4/2/2011 |
Run |
Random Route |
Race |
6.2 mi |
48:47 |
7:53 |
|
9/9/2012 |
Run |
Random Route |
Race |
6.2 mi |
49:44 |
8:02 |
|
3/2/2013 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
1/8/2011 |
Run |
Random Route |
Race |
6.0 mi |
48:38 |
8:07 |
|
5/11/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
8/21/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
3/2/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:05:47 |
8:14 |
|
8/10/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
20:01 |
8:15 |
|
3/30/2012 |
Run |
Random Route |
Out n back |
4.0 mi |
33:01 |
8:16 |
|
12/18/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
5/29/2015 |
Run |
Random Route |
Aerobic Run |
3.3 mi |
27:00 |
8:19 |
|
2/24/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:07:30 |
8:27 |
|
1/9/2010 |
Run |
Random Route |
Race |
6.0 mi |
50:38 |
8:27 |
|
9/23/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:51:14 |
8:30 |
|
3/22/2012 |
Run |
Random Route |
Out n back |
5.0 mi |
42:53 |
8:35 |
|
3/18/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:08:39 |
8:35 |
|
10/24/2010 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
1:54:16 |
8:36 |
|
2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:36 |
8:37 |
|
9/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:46 |
8:40 |
|
7/12/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
3/10/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:09:33 |
8:42 |
|
3/25/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
8/4/2013 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
1:56:40 |
8:47 |
|
1/29/2015 |
Run |
Random Route |
Tempo |
5.5 mi |
48:20 |
8:48 |
|
2/8/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:55:40 |
8:50 |
|
10/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
9/2/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:56:18 |
8:53 |
|
7/13/2013 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:56:30 |
8:54 |
|
1/3/2013 |
Run |
Random Route |
Aerobic Run |
10.0 mi |
1:29:15 |
8:56 |
|
2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:20 |
8:56 |
|
6/28/2014 |
Run |
Random Route |
Marathon Pace |
13.2 mi |
1:58:00 |
8:57 |
|
1/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
53:47 |
8:58 |
|
2/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
8/4/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:57:34 |
8:59 |
|
8/26/2012 |
Run |
Random Route |
Marathon Pace |
16.0 mi |
2:24:00 |
9:00 |
|
9/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:28 |
9:01 |
|
12/30/2012 |
Run |
Random Route |
Out n back |
4.5 mi |
41:00 |
9:02 |
|
2/5/2012 |
Run |
Random Route |
Out n back |
7.0 mi |
1:03:25 |
9:03 |
|
9/27/2014 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:30:30 |
9:03 |
|
10/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:09 |
9:05 |
|
4/26/2014 |
Run |
Random Route |
Marathon Pace |
14.0 mi |
2:07:30 |
9:07 |
|
10/7/2010 |
Run |
Random Route |
Marathon Pace |
6.1 mi |
55:10 |
9:08 |
|
1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:26 |
9:09 |
|
1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:28 |
9:10 |
|
11/4/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
2:00:00 |
9:10 |
|
9/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:01:24 |
9:11 |
|
2/5/2014 |
Run |
Random Route |
Tempo |
4.9 mi |
44:30 |
9:11 |
|
11/2/2011 |
Run |
Random Route |
Med Long |
8.0 mi |
1:13:32 |
9:12 |
|
10/22/2009 |
Run |
Random Route |
Med Long |
8.7 mi |
1:20:11 |
9:13 |
|
11/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:15 |
9:13 |
|
3/20/2012 |
Run |
Random Route |
Speed |
2.2 mi |
20:16 |
9:13 |
|
5/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
36:57 |
9:15 |
|
1/15/2013 |
Run |
Random Route |
Aerobic Run |
9.6 mi |
1:28:54 |
9:15 |
|
2/2/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:45 |
9:15 |
|
2/3/2013 |
Run |
Random Route |
Out & Back |
7.0 mi |
1:04:51 |
9:16 |
|
4/30/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
37:04 |
9:16 |
|
10/18/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
1:01:10 |
9:17 |
|
2/8/2012 |
Run |
Random Route |
Med Long |
11.0 mi |
1:42:00 |
9:17 |
|
2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
1/29/2012 |
Run |
Random Route |
Out n back |
6.0 mi |
55:41 |
9:17 |
|
10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:46 |
9:18 |
|
4/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
46:30 |
9:18 |
|
3/8/2013 |
Run |
Random Route |
Aerobic Run |
6.2 mi |
57:40 |
9:19 |
|
3/30/2011 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:19 |
|
5/16/2013 |
Run |
Random Route |
Aerobic Run |
6.4 mi |
1:00:03 |
9:20 |
|
|