| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2018 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
 |
| 5/29/2018 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/28/2018 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/27/2018 |
Run |
|
Easy |
6.0 mi |
1:16:00 |
12:40 |
|
| 5/26/2018 |
Run/walk |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 5/19/2018 |
Run |
|
Easy |
4.6 mi |
59:00 |
12:50 |
|
| 5/19/2018 |
Run/walk |
|
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 5/18/2018 |
Run |
|
Easy |
4.6 mi |
57:00 |
12:24 |
|
| 5/16/2018 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/15/2018 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/14/2018 |
Run/walk |
|
Easy |
4.7 mi |
1:20:00 |
17:02 |
|
| 5/11/2018 |
Run |
|
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 5/9/2018 |
Run/walk |
|
Easy |
2.5 mi |
|
|
|
| 5/4/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 4/27/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Easy |
2.4 mi |
44:00 |
18:20 |
|
| 4/24/2018 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 4/23/2018 |
Run |
|
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 4/19/2018 |
Run/walk |
|
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 4/15/2018 |
Run |
|
Easy |
3.9 mi |
46:58 |
12:03 |
|
| 4/13/2018 |
Run |
|
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 4/11/2018 |
Run |
|
Jog |
1.3 mi |
25:00 |
19:14 |
|
| 4/10/2018 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/9/2018 |
Run |
|
Jog |
3.0 mi |
36:00 |
12:00 |
|
| 4/5/2018 |
Run |
|
Jog |
3.0 mi |
36:00 |
12:00 |
|
| 4/4/2018 |
Run |
|
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 4/3/2018 |
Run |
|
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2017 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/5/2017 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/4/2017 |
Run |
|
Jog |
3.0 mi |
33:30 |
11:10 |
|
| 5/2/2017 |
Run |
|
Jog |
3.8 mi |
44:00 |
11:44 |
|
| 5/1/2017 |
Run |
|
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2017 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/29/2017 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/27/2017 |
Run |
|
Easy |
3.1 mi |
33:40 |
10:52 |
|
| 3/22/2017 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/20/2017 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/15/2017 |
Run |
|
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 3/14/2017 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 3/13/2017 |
Run |
|
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/5/2017 |
Run |
|
Long |
26.2 mi |
5:45:00 |
13:11 |
|
| 2/27/2017 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/25/2017 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/24/2017 |
Run |
|
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 2/16/2017 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/15/2017 |
Run |
|
Med Long |
8.3 mi |
1:30:00 |
10:51 |
|
| 2/14/2017 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/13/2017 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/12/2017 |
Run |
|
Long |
16.0 mi |
3:03:00 |
11:27 |
|
| 2/11/2017 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/10/2017 |
Run/walk |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 2/8/2017 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/7/2017 |
Run |
|
Med Long |
8.3 mi |
1:30:10 |
10:50 |
|
| 2/5/2017 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/4/2017 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/3/2017 |
Run |
|
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 2/1/2017 |
Run |
|
Med Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/31/2017 |
Run |
|
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 1/29/2017 |
Run |
|
Long |
26.2 mi |
5:17:00 |
12:06 |
|
| 1/28/2017 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 1/21/2017 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2017 |
Run |
|
Med Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/13/2017 |
Run |
|
Long |
16.0 mi |
3:10:00 |
11:53 |
|
| 1/11/2017 |
Run |
|
Jog |
4.0 mi |
46:00 |
11:30 |
|
| 1/4/2017 |
Run |
|
Jog |
2.5 mi |
30:00 |
12:00 |
|
| 1/3/2017 |
Run |
|
Med Long |
10.8 mi |
1:58:00 |
10:56 |
|
| 1/1/2017 |
Run |
|
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 12/31/2016 |
Run |
|
Jog |
4.4 mi |
52:00 |
11:58 |
|
| 12/30/2016 |
Run |
|
Hill |
8.3 mi |
1:30:00 |
10:49 |
|
| 11/30/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/29/2016 |
Run |
|
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/26/2016 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/25/2016 |
Run |
|
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 11/22/2016 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/21/2016 |
Run |
|
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/13/2016 |
Run |
|
Easy |
26.2 mi |
4:45:00 |
10:53 |
|
| 11/9/2016 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/6/2016 |
Run |
|
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 11/1/2016 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/30/2016 |
Run |
|
Easy |
26.2 mi |
4:57:00 |
11:21 |
|
| 6/5/2016 |
Run |
|
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/3/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/2/2016 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/1/2016 |
Run |
|
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/15/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/14/2016 |
Run |
|
Easy |
13.1 mi |
2:30:00 |
11:28 |
|
| 5/10/2016 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/4/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/3/2016 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/2/2016 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/30/2016 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/28/2016 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/25/2016 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 4/24/2016 |
Run |
|
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 4/19/2016 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/17/2016 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/11/2016 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
|