| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:23 |
11:37 |
 |
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
41:07 |
13:43 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:27:14 |
12:28 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 10/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:44:20 |
13:03 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 11/5/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:42:27 |
12:49 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
23:30 |
11:28 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:05 |
12:32 |
|
| 11/12/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:59:23 |
12:59 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:00 |
12:10 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:11 |
|
| 11/19/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:06:26 |
12:39 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:18 |
11:42 |
|
| 11/27/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:48 |
11:38 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 12/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:03:00 |
12:18 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:41 |
11:33 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:00:58 |
12:06 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:32 |
11:36 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:14 |
11:34 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:03:02 |
12:19 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:08 |
12:11 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:12:17 |
12:02 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:13 |
12:05 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:47 |
11:58 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:01:28 |
12:02 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:31:10 |
11:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:07 |
11:52 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:29 |
11:21 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:01:13 |
11:02 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:25 |
11:19 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:59:15 |
10:51 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:16 |
11:02 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:01:51 |
11:05 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:07 |
10:24 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:27:43 |
10:20 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:12:47 |
11:04 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:13 |
10:35 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:54 |
10:59 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
11.3 mi |
2:00:19 |
10:42 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:21 |
11:17 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:16 |
11:25 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:18 |
10:36 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:36 |
10:56 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
35:19 |
13:26 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.2 mi |
26:17 |
12:07 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:05 |
10:25 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:07 |
10:58 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:04 |
11:34 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:09 |
10:01 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:11 |
11:03 |
|
|