| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:41 |
11:33 |
 |
| 12/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:32 |
11:36 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:14 |
11:34 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:16:08 |
12:11 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:13 |
12:05 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:47 |
11:58 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:07 |
11:52 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:25 |
11:19 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:04 |
10:41 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:16 |
11:02 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:07 |
10:24 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:27:43 |
10:20 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:13 |
10:35 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:54 |
10:59 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:21 |
11:17 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:16 |
11:25 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:18 |
10:36 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:36 |
10:56 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
2.6 mi |
35:19 |
13:26 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.2 mi |
26:17 |
12:07 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:07 |
10:58 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:04 |
11:34 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
42:59 |
10:30 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:53 |
10:24 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:08 |
11:26 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:26 |
10:24 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:13 |
10:09 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:47 |
11:14 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:28 |
10:50 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:48 |
11:42 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:43 |
11:57 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:13 |
|
|