Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/14/2010 Run
Random Route
Easy 1.3 mi 13:40 10:31
3/16/2013 Run
Random Route
Time Trial 1.3 mi 13:00 10:00
4/11/2018 Run   Jog 1.3 mi 25:00 19:14
9/30/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 14:07 10:42
10/3/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 14:16 10:49
7/20/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 13:27 10:07
9/30/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 13:48 10:23
10/6/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 14:25 10:51
12/2/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 14:16 10:44
12/4/2009 Run
Random Route
Barefoot/Minimal 1.3 mi 13:15 9:58
2/14/2010 Run
Random Route
Easy 1.4 mi 14:30 10:22
6/20/2010 Run
Random Route
Easy 1.4 mi 15:38 11:10
6/16/2023 Run   Jog 1.4 mi 24:00 17:09
3/12/2011 Run
Random Route
Easy 1.4 mi 16:15 11:27
10/5/2013 Run
Random Route
Easy 1.4 mi 14:30 10:13
5/13/2010 Run
Random Route
Easy 1.5 mi 14:30 10:00
5/13/2010 Run
Random Route
Easy 1.5 mi 14:03 9:42
8/12/2010 Run
Random Route
Easy 1.5 mi 15:11 10:08
6/16/2013 Run
Random Route
Jog 1.5 mi 16:00 10:40
12/22/2009 Run
Random Route
Barefoot/Minimal 1.5 mi 16:00 10:24
4/30/2012 Run
Random Route
Easy 1.6 mi 15:46 10:11
12/30/2012 Run
Random Route
Easy 1.6 mi 15:13 9:50
7/30/2009 Run
Random Route
Barefoot/Minimal 1.6 mi 15:24 9:38
1/29/2013 Run
Random Route
Easy 1.7 mi 17:19 10:30
1/29/2013 Run
Random Route
Easy 1.7 mi 17:35 10:32
4/24/2010 Run
Random Route
Easy 1.8 mi 10:54 6:14
10/12/2013 Run
Random Route
Jog 1.8 mi 20:00 11:26
4/2/2011 Run
Random Route
Easy 1.8 mi 19:35 10:53
3/5/2011 Run
Blossom Trail Run
Easy 1.8 mi 20:07 11:00
11/18/2011 Run
Random Route
Easy 1.9 mi 20:10 10:48
8/10/2010 Run
Random Route
Easy 1.9 mi 20:02 10:27
8/10/2010 Run
Random Route
Easy 2.0 mi 20:00 10:13
1/4/2007 Run
Random Route
Easy 2.0 mi 24:00 12:00
2/5/2007 Run
Random Route
Easy 2.0 mi 23:59 12:00
10/25/2007 Run
Random Route
Easy 2.0 mi 24:11 12:06
11/16/2007 Run
Random Route
Easy 2.0 mi    
11/21/2007 Run
Random Route
Easy 2.0 mi 23:26 11:43
1/5/2008 Run
Random Route
Easy 2.0 mi 23:44 11:52
2/25/2008 Run
Random Route
Easy 2.0 mi 22:41 11:21
2/5/2009 Run
Random Route
Easy 2.0 mi 21:45 10:53
3/25/2009 Run
Random Route
Tempo 2.0 mi 17:26 8:43
9/12/2009 Run
Random Route
Easy 2.0 mi 21:41 10:51
10/16/2009 Run
Random Route
Easy 2.0 mi 18:53 9:27
3/19/2010 Run
Random Route
Easy 2.0 mi 21:00 10:30
3/24/2010 Run
Random Route
Easy 2.0 mi 23:14 11:37
4/5/2010 Run
Random Route
Easy 2.0 mi 21:30 10:45
9/20/2010 Run
Random Route
Easy 2.0 mi 21:00 10:30
10/30/2010 Run
Random Route
Easy 2.0 mi 27:07 13:34
12/8/2010 Run
Random Route
Easy 2.0 mi 21:02 10:31
6/12/2011 Run
Random Route
Easy 2.0 mi 21:10 10:35
6/20/2011 Run
Random Route
Easy 2.0 mi 20:10 10:05
6/26/2011 Run
Random Route
Easy 2.0 mi 23:30 11:45
7/19/2011 Run
Random Route
Easy 2.0 mi 19:00 9:30
10/5/2011 Run
Random Route
Barefoot/Minimal 2.0 mi 19:30 9:45
10/22/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/5/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/13/2012 Run
Random Route
Easy 2.0 mi 20:24 10:12
2/10/2012 Run
Random Route
Easy 2.0 mi 21:17 10:39
3/7/2012 Run
Random Route
Easy 2.0 mi 21:00 10:30
8/22/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/15/2012 Run
Random Route
Easy 2.0 mi 21:00 10:30
10/22/2012 Run
Random Route
Jog 2.0 mi 23:00 11:30
10/30/2012 Run
Random Route
Easy 2.0 mi 21:00 10:30
11/7/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
11/14/2012 Run
Random Route
Jog 2.0 mi 22:00 11:00
11/19/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
11/21/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
11/25/2012 Run
Random Route
Jog 2.0 mi 22:08 11:04
11/27/2012 Run
Random Route
Jog 2.0 mi 23:00 11:30
12/4/2012 Run
Random Route
Jog 2.0 mi 21:40 10:50
12/7/2012 Run
Random Route
Jog 2.0 mi 21:55 10:58
12/8/2012 Run
Random Route
Jog 2.0 mi 21:10 10:35
12/11/2012 Run
Random Route
Jog 2.0 mi 21:20 10:40
12/12/2012 Run
Random Route
Easy 2.0 mi 20:05 10:03
12/13/2012 Run
Random Route
Jog 2.0 mi 22:30 11:15
12/15/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
12/18/2012 Run
Random Route
Tempo 2.0 mi 16:35 8:18
12/19/2012 Run
Random Route
Easy 2.0 mi 20:48 10:24
12/23/2012 Run
Random Route
Easy 2.0 mi 21:14 10:37
2/27/2013 Run
Random Route
Easy 2.0 mi 21:11 10:36
4/19/2013 Run
Random Route
Jog 2.0 mi 23:00 11:30
4/21/2013 Run
Random Route
Race 2.0 mi 14:50 7:25
4/26/2013 Run
Random Route
Jog 2.0 mi 20:53 10:27
5/2/2013 Run
Random Route
Easy 2.0 mi 20:20 10:10
5/12/2013 Run
Random Route
Jog 2.0 mi 11:00 5:30
5/30/2013 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/6/2013 Run
Random Route
Easy 2.0 mi 21:00 10:30
6/7/2013 Run
Random Route
Easy 2.0 mi 20:20 10:10
6/19/2013 Run
Father's Day Race
Easy 2.0 mi 19:18 9:39
6/20/2013 Run
Father's Day Race
Easy 2.0 mi 20:05 10:03
7/8/2013 Run
Random Route
Easy 2.0 mi 21:00 10:30
9/24/2013 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/25/2013 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/30/2013 Run
Random Route
Easy 2.0 mi 20:45 10:23
10/2/2013 Run
Random Route
Easy 2.0 mi 20:39 10:20
10/28/2013 Run
Random Route
Jog 2.0 mi 30:00 15:00
11/14/2013 Run
Random Route
Jog 2.0 mi 21:00 10:30
2/4/2014 Run
Random Route
Jog 2.0 mi 22:00 11:00
2/7/2014 Run
Random Route
Easy 2.0 mi 20:30 10:15
2/18/2014 Run
Random Route
Easy 2.0 mi 20:30 10:15