Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2016 Run   Easy 3.0 mi 33:00 11:00
4/8/2016 Run   Easy 6.0 mi 1:10:00 11:40
4/7/2016 Run   Easy 6.0 mi 1:10:00 11:40
4/5/2016 Run   Easy 3.8 mi 40:00 10:32
4/4/2016 Run   Easy 4.0 mi 44:00 11:00
3/22/2016 Run   Easy 6.0 mi 1:06:00 11:00
3/19/2016 Run   Trail 5.5 mi 1:15:00 13:39
3/15/2016 Run   Trail 5.5 mi 1:15:00 13:39
3/14/2016 Run   Long Aerobic Run 10.0 mi 1:45:00 10:30
3/12/2016 Run   Easy 3.3 mi 34:00 10:19
3/10/2016 Run   Easy 6.0 mi 1:05:00 10:50
3/8/2016 Run   Easy 6.0 mi 1:04:00 10:40
3/6/2016 Run   Trail 5.5 mi 1:00:00 10:55
3/5/2016 Run   Trail 6.0 mi 1:10:00 11:40
1/28/2016 Run   Easy 6.0 mi 1:04:00 10:40
1/27/2016 Run   Easy 5.3 mi 59:00 11:08
1/24/2016 Run   Long 13.1 mi 2:20:00 10:42
1/9/2016 Run   Long 26.2 mi 4:50:00 11:05
1/2/2016 Run   Long 12.0 mi 2:15:00 11:15
1/1/2016 Run   Easy 4.6 mi 50:00 10:53
12/31/2015 Run   Med Long 7.0 mi 1:30:00 12:52
12/30/2015 Run   Trail 4.4 mi 1:00:00 13:39
12/28/2015 Run   Long 16.0 mi 2:50:00 10:38
12/27/2015 Run   Easy 4.7 mi 50:00 10:39
12/23/2015 Run   Easy 3.2 mi 34:00 10:38
12/22/2015 Run   Easy 6.0 mi 1:10:00 11:40
12/21/2015 Run   Trail 10.0 mi 2:45:00 16:30
12/20/2015 Run   Easy 4.8 mi 1:00:00 12:30
12/19/2015 Run   Trail 5.6 mi 2:15:00 24:07
12/18/2015 Run   Trail 5.0 mi 1:30:00 18:00
12/14/2015 Run   Easy 5.0 mi 56:00 11:12
12/12/2015 Run   Easy 13.0 mi 2:24:00 11:05
12/11/2015 Run   Easy 5.4 mi 1:00:00 11:07
12/10/2015 Run   Easy 5.0 mi 53:00 10:36
12/8/2015 Run   Easy 6.0 mi 1:03:00 10:30
12/7/2015 Run   Easy 4.0 mi 44:00 11:00
12/6/2015 Run   Easy 15.2 mi 2:42:00 10:40
12/4/2015 Run   Easy 5.0 mi 53:00 10:36
11/30/2015 Run   Interval 6.2 mi 1:02:00 9:58
11/29/2015 Run   Easy 6.1 mi 1:06:45 10:57
11/28/2015 Run   Easy 2.5 mi 27:00 10:48
11/27/2015 Run   Long 13.1 mi 2:20:00 10:42
11/25/2015 Run   Easy 6.0 mi 1:03:00 10:30
11/22/2015 Run   Long 26.5 mi 5:01:00 11:22
11/21/2015 Run   Trail 5.0 mi 55:00 11:00
11/19/2015 Run   Easy 5.0 mi 55:00 11:00
11/17/2015 Run   Easy 3.0 mi 33:00 11:00
11/15/2015 Run   Easy 0.5 mi 6:00 12:00
11/10/2015 Run   Easy 6.0 mi 1:05:00 10:50
11/6/2015 Run   Long 16.0 mi 2:50:00 10:38
11/5/2015 Run   Easy 3.0 mi 35:00 11:40
11/2/2015 Run   Easy 6.0 mi 1:06:00 11:00
10/24/2015 Run   Easy 6.5 mi 1:15:00 11:33
10/22/2015 Run   Easy 4.0 mi 43:00 10:45
10/22/2015 Run   Easy 5.0 mi 55:00 11:00
10/19/2015 Run   Easy 4.0 mi 42:00 10:30
10/17/2015 Run   Long 26.2 mi 4:15:00 9:44
10/15/2015 Run   Easy 4.0 mi 43:00 10:45
10/14/2015 Run   Easy 5.0 mi 55:00 11:00
10/13/2015 Run   Easy 3.0 mi 32:00 10:40
10/11/2015 Run   Easy 4.5 mi 50:00 11:07
10/10/2015 Run   Easy 9.0 mi 1:40:00 11:07
10/6/2015 Run   Easy 5.0 mi 55:00 11:00
10/3/2015 Run   Long 16.0 mi 3:10:00 11:53
10/1/2015 Run   Easy 4.0 mi 44:00 11:00
9/29/2015 Run   Easy 5.0 mi 55:00 11:00
9/27/2015 Run   Easy 5.0 mi 55:00 11:00
9/26/2015 Run   Long 20.2 mi 3:45:00 11:09
9/20/2015 Run   Easy 26.2 mi 4:20:00 9:56
9/19/2015 Run   Easy 5.0 mi 55:00 11:00
9/18/2015 Run   Easy 5.0 mi 1:00:00 12:00
9/17/2015 Run   Easy 5.0 mi 55:00 11:00
9/15/2015 Run   Easy 5.0 mi 55:00 11:00
9/14/2015 Run   Easy 8.0 mi 1:30:00 11:15
9/12/2015 Run   Easy 5.0 mi 55:00 11:00
9/11/2015 Run   Long 18.0 mi 3:30:00 11:40
9/10/2015 Run   Easy 5.0 mi 55:00 11:00
9/10/2015 Run   Easy 5.0 mi 55:00 11:00
9/8/2015 Run   Easy 5.0 mi 55:00 11:00
9/7/2015 Run   Easy 3.5 mi 40:00 11:26
9/6/2015 Run   Easy 10.3 mi 2:00:00 11:40
9/5/2015 Run   Easy 5.0 mi 55:00 11:00
9/4/2015 Run   Easy 10.4 mi 2:50:00 16:21
9/3/2015 Run   Easy 5.0 mi 55:00 11:00
9/1/2015 Run   Easy 5.0 mi 55:00 11:00
8/29/2015 Run   Easy 5.0 mi 55:00 11:00
8/28/2015 Run   Aerobic Run 11.5 mi 2:15:00 11:45
8/23/2015 Run   Aerobic Run 13.1 mi 2:10:00 9:56
8/11/2015 Run   Easy 5.0 mi 55:00 11:00
8/10/2015 Run   Easy 4.0 mi 45:00 11:15
8/8/2015 Run   Trail 4.0 mi 45:00 11:15
8/7/2015 Run   Trail 13.0 mi 2:30:00 11:33
8/6/2015 Run   Trail 7.0 mi 1:15:00 10:43
8/5/2015 Run   Trail 4.0 mi 45:00 11:15
8/3/2015 Run   Trail 8.0 mi 1:45:00 13:08
8/2/2015 Run   Easy 5.3 mi 1:00:00 11:20
7/30/2015 Run   Long 12.0 mi 2:20:00 11:40
7/24/2015 Run   Long 10.0 mi 2:00:00 12:00
7/12/2015 Run
Random Route
 Trail 6.0 mi 1:15:00 12:30
7/11/2015 Run
Random Route
 Trail 10.0 mi 2:15:00 13:30
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