| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:57:00 |
11:42 |
 |
| 10/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:59:00 |
11:47 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:07:13 |
13:27 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
45:14 |
11:36 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
5.0 mi |
1:04:30 |
12:54 |
|
| 10/30/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:18:00 |
11:30 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
4.0 mi |
52:08 |
13:02 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
47:12 |
15:44 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:41 |
13:21 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
39:28 |
13:07 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
51:58 |
13:00 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:18 |
12:35 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:14:26 |
12:25 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 2/1/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:28:40 |
12:40 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
51:00 |
12:34 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:40:57 |
12:38 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
38:44 |
12:02 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:48 |
12:27 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:29 |
12:38 |
|
| 2/26/2007 |
Run |
Random Route |
Long |
9.5 mi |
2:00:47 |
12:42 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.1 mi |
50:58 |
12:26 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:34 |
12:14 |
|
| 3/5/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:11:08 |
13:07 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 3/12/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:19:58 |
12:44 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:12 |
12:18 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:13:34 |
12:16 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:45 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:12:46 |
12:05 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:43 |
12:45 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:44 |
12:09 |
|
| 4/10/2007 |
Run |
Random Route |
Long |
9.7 mi |
2:12:31 |
13:42 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.1 mi |
48:11 |
11:46 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:28:27 |
12:23 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 4/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:00:58 |
12:06 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
47:31 |
11:11 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
46:30 |
9:18 |
|
| 4/30/2007 |
Run |
Random Route |
Long |
10.1 mi |
2:10:19 |
12:55 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 5/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:57:55 |
11:48 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:46 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:01 |
11:37 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:16 |
11:28 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:36:24 |
12:03 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:27 |
11:18 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:06 |
11:14 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
5.3 mi |
56:31 |
10:39 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:16 |
10:58 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:24 |
11:36 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:02 |
11:21 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:03 |
11:28 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.1 mi |
23:37 |
11:15 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:28 |
11:32 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.1 mi |
23:48 |
11:37 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:07 |
11:20 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:27 |
11:53 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:28 |
10:45 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:21 |
11:13 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:33 |
11:58 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:23 |
11:47 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
45:35 |
11:16 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:39 |
12:21 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:03:36 |
12:44 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:23 |
11:37 |
|
|