Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/21/2019 Run/walk   Easy 2.1 mi 32:00 15:15
3/20/2019 Run/walk   Easy 2.0 mi 32:00 16:00
6/5/2018 Run/walk   Easy 2.0 mi 40:00 20:00
5/26/2018 Run/walk   Easy 2.0 mi 40:00 20:00
5/19/2018 Run/walk   Easy 3.0 mi 55:00 18:20
5/14/2018 Run/walk   Easy 4.7 mi 1:20:00 17:02
5/9/2018 Run/walk   Easy 2.5 mi    
5/4/2018 Run/walk   Easy 2.0 mi    
5/2/2018 Run/walk   Easy 2.0 mi    
4/27/2018 Run/walk   Easy 2.0 mi    
4/19/2018 Run/walk   Easy 3.4 mi 1:00:00 17:39
2/10/2017 Run/walk   Easy 2.0 mi 35:00 17:30
2/22/2019 Run/walk     3.3 mi 1:00:00 18:28
8/18/2009 Core   Default      
8/6/2009 Core   Default      
8/3/2009 Core   Default      
8/1/2009 Core   Default      
8/18/2009 Burpees   Default      
8/6/2009 Burpees   Default      
8/3/2009 Burpees   Default      
8/1/2009 Burpees   Default      
3/16/2013 Run
Random Route
 Time Trial 1.3 mi 13:00 10:00
4/7/2013 Run
Random Route
 Out & Back 6.0 mi 56:04 9:21
2/3/2013 Run
Random Route
 Out & Back 7.0 mi 1:04:51 9:16
3/14/2016 Run   Long Aerobic Run 10.0 mi 1:45:00 10:30
8/24/2014 Run
Random Route
 Long Aerobic Run 14.1 mi 2:15:00 9:34
8/10/2014 Run
Random Route
 Long Aerobic Run 26.2 mi 5:19:00 12:11
7/4/2014 Run
Random Route
 Long Aerobic Run 8.4 mi 1:25:00 10:08
1/13/2013 Run
Random Route
 Long Aerobic Run 13.5 mi 2:10:00 9:39
6/22/2015 Run
Random Route
 Easy Fartlek 5.0 mi 50:17 10:04
5/4/2015 Run
Random Route
 Easy Fartlek 4.0 mi 40:00 10:00
1/18/2015 Run
Random Route
 Easy Fartlek 5.0 mi 51:00 10:12
5/30/2014 Run
Random Route
 Easy Fartlek 6.0 mi 1:01:25 10:15
2/24/2013 Run
Random Route
 Easy Fartlek 14.0 mi 2:24:00 10:18
2/11/2013 Run
Random Route
 Easy Fartlek 6.0 mi 56:44 9:28
1/21/2013 Run
Random Route
 Easy Fartlek 6.0 mi 56:25 9:21
1/7/2013 Run
Random Route
 Easy Fartlek 5.4 mi 53:10 9:47
6/16/2023 Run   Jog 1.4 mi 24:00 17:09
5/27/2019 Run   Jog 3.5 mi 53:00 15:09
5/14/2019 Run   Jog 3.4 mi 49:00 14:25
5/13/2019 Run   Jog 5.0 mi 1:00:15 12:03
5/10/2019 Run   Jog 2.5 mi 40:00 16:00
4/28/2019 Run   Jog 26.6 mi 5:45:00 12:59
4/13/2019 Run   Jog 26.2 mi 6:15:00 14:19
4/11/2019 Run   Jog 2.0 mi 17:00 8:30
4/8/2019 Run   Jog 2.1 mi 30:40 14:37
4/7/2019 Run   Jog 8.0 mi 1:52:30 14:04
4/6/2019 Run   Jog 3.0 mi 52:00 17:20
4/4/2019 Run   Jog 5.0 mi 59:44 11:57
4/3/2019 Run   Jog 2.7 mi 39:45 14:54
4/2/2019 Run   Jog 4.0 mi 1:01:00 15:15
4/1/2019 Run   Jog 3.0 mi 46:00 15:20
3/25/2019 Run   Jog 3.3 mi 42:00 12:37
3/24/2019 Run   Jog 12.0 mi 2:24:00 12:00
3/21/2019 Run   Jog 3.8 mi 51:50 13:50
2/12/2019 Run   Jog 3.0 mi 34:20 11:27
2/11/2019 Run   Jog 5.0 mi 59:11 11:51
2/3/2019 Run   Jog 2.0 mi 24:30 12:15
4/11/2018 Run   Jog 1.3 mi 25:00 19:14
4/9/2018 Run   Jog 3.0 mi 36:00 12:00
4/5/2018 Run   Jog 3.0 mi 36:00 12:00
5/4/2017 Run   Jog 3.0 mi 33:30 11:10
5/2/2017 Run   Jog 3.8 mi 44:00 11:44
1/11/2017 Run   Jog 4.0 mi 46:00 11:30
1/4/2017 Run   Jog 2.5 mi 30:00 12:00
12/31/2016 Run   Jog 4.4 mi 52:00 11:58
6/16/2015 Run
Random Route
 Jog 4.0 mi 44:00 11:00
2/16/2015 Run
Random Route
 Jog 2.0 mi 25:00 12:30
1/6/2015 Run
Random Route
 Jog 5.1 mi 55:00 10:53
1/3/2015 Run
Random Route
 Jog 3.0 mi 50:00 16:40
10/8/2014 Run
Random Route
 Jog 5.2 mi 57:00 10:58
4/27/2014 Run
Random Route
 Jog 3.3 mi 34:00 10:28
3/22/2014 Run
Random Route
 Jog 4.2 mi 45:00 10:43
3/20/2014 Run
Random Route
 Jog 6.3 mi 1:07:06 10:45
3/1/2014 Run
Random Route
 Jog 8.6 mi 2:21:00 16:24
2/24/2014 Run
Random Route
 Jog 4.1 mi 55:30 13:33
2/23/2014 Run
Random Route
 Jog 4.0 mi 58:00 14:30
2/22/2014 Run
Random Route
 Jog 2.0 mi 21:50 10:55
2/21/2014 Run
Random Route
 Jog 5.3 mi 56:20 10:44
2/17/2014 Run
Random Route
 Jog 2.5 mi 26:20 10:45
2/17/2014 Run
Random Route
 Jog 3.7 mi 42:42 11:42
2/12/2014 Run
Random Route
 Jog 6.0 mi 1:04:00 10:40
2/11/2014 Run
Random Route
 Jog 5.0 mi 55:00 11:00
2/9/2014 Run
Random Route
 Jog 4.3 mi 54:00 12:43
2/8/2014 Run
Random Route
 Jog 0.7 mi 8:00 11:26
2/4/2014 Run
Random Route
 Jog 2.0 mi 22:00 11:00
1/26/2014 Run
Random Route
 Jog 5.6 mi 1:01:00 10:56
11/14/2013 Run
Random Route
 Jog 2.0 mi 21:00 10:30
11/13/2013 Run
Random Route
 Jog 3.1 mi 32:00 10:20
11/3/2013 Run
Random Route
 Jog 0.6 mi 6:30 11:13
10/28/2013 Run
Random Route
 Jog 2.0 mi 30:00 15:00
10/26/2013 Run
Random Route
 Jog 3.4 mi 38:00 11:11
10/21/2013 Run
Random Route
 Jog 2.5 mi 29:00 11:36
10/16/2013 Run
Random Route
 Jog 4.0 mi 44:00 11:00
10/14/2013 Run
Random Route
 Jog 4.0 mi 45:00 11:15
10/14/2013 Run
Random Route
 Jog 4.0 mi 46:56 11:44
10/12/2013 Run
Random Route
 Jog 1.8 mi 20:00 11:26
10/7/2013 Run
Random Route
 Jog 6.0 mi 1:06:27 11:05
6/25/2013 Run
Father's Day Race
 Jog 7.3 mi 1:17:30 10:42
6/16/2013 Run
Random Route
 Jog 1.5 mi 16:00 10:40
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