| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/20/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
50:25 |
13:10 |
 |
| 5/17/2016 |
Run |
Track |
Interval |
0.4 mi |
4:44 |
13:10 |
|
| 10/13/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
50:25 |
13:10 |
|
| 8/31/2021 |
Run |
Deems Hills |
Hill |
3.9 mi |
50:38 |
13:10 |
|
| 5/4/2022 |
Run |
Deem Hills |
Trail |
3.9 mi |
50:47 |
13:08 |
|
| 4/11/2018 |
Run |
Sunrise Mtn. Trail |
Trail |
4.5 mi |
59:02 |
13:06 |
|
| 1/18/2022 |
Run |
Deems Hills |
Trail |
3.9 mi |
50:24 |
13:04 |
|
| 9/21/2021 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:38 |
12:56 |
|
| 7/8/2020 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:37 |
12:56 |
|
| 10/23/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
49:45 |
12:56 |
|
| 9/15/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
49:42 |
12:53 |
|
| 6/20/2020 |
Run |
Deems Hills |
Trail |
6.2 mi |
1:19:42 |
12:50 |
|
| 11/10/2022 |
Run |
|
Default |
6.0 mi |
1:17:01 |
12:49 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:12 |
12:50 |
|
| 5/11/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
49:04 |
12:49 |
|
| 12/6/2017 |
Run |
Deems Hills |
Trail |
3.8 mi |
48:53 |
12:48 |
|
| 12/27/2021 |
Run |
Deems Hills |
Trail |
7.4 mi |
1:33:49 |
12:46 |
|
| 11/28/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:00 |
12:46 |
|
| 3/9/2020 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
24:59 |
12:45 |
|
| 6/9/2021 |
Run |
Deems Hills |
Trail |
3.5 mi |
44:49 |
12:44 |
|
| 7/4/2013 |
Run |
TB Park |
Trail |
3.8 mi |
48:09 |
12:43 |
|
| 6/26/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
44:21 |
12:41 |
|
| 9/25/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
44:36 |
12:41 |
|
| 8/8/2020 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:05:49 |
12:40 |
|
| 7/29/2021 |
Run |
Deems Hills |
Trail |
3.8 mi |
48:28 |
12:40 |
|
| 8/15/2020 |
Run |
Deems Hills |
Trail |
5.3 mi |
1:06:18 |
12:38 |
|
| 3/28/2022 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
25:14 |
12:37 |
|
| 8/19/2017 |
Run |
Gateway Trail |
Trail |
5.9 mi |
1:14:34 |
12:36 |
|
| 2/20/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
48:28 |
12:36 |
|
| 11/16/2022 |
Run |
|
Default |
6.0 mi |
1:15:32 |
12:35 |
|
| 7/24/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
43:56 |
12:34 |
|
| 12/7/2022 |
Run |
|
Default |
6.0 mi |
1:15:19 |
12:34 |
|
| 9/29/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
48:18 |
12:31 |
|
| 10/13/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:04:59 |
12:29 |
|
| 3/15/2016 |
Run |
Random |
Hill |
4.1 mi |
51:06 |
12:28 |
|
| 7/31/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
43:56 |
12:27 |
|
| 12/8/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:04:55 |
12:27 |
|
| 12/1/2021 |
Run |
Deems Hills |
Trail |
4.6 mi |
56:55 |
12:25 |
|
| 5/19/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
47:41 |
12:24 |
|
| 6/23/2021 |
Run |
Thunderbird Mtn. |
Trail |
4.4 mi |
53:53 |
12:22 |
|
| 8/8/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
43:07 |
12:22 |
|
| 5/15/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
43:36 |
12:22 |
|
| 1/23/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
47:25 |
12:21 |
|
| 9/30/2013 |
Run |
Paseo |
Easy / Rec. |
2.7 mi |
32:57 |
12:21 |
|
| 10/16/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
47:28 |
12:20 |
|
| 3/16/2020 |
Run |
Paseo |
Easy / Rec. |
2.6 mi |
31:21 |
12:18 |
|
| 11/5/2012 |
Run |
|
Default |
2.0 mi |
24:37 |
12:19 |
|
| 7/18/2020 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:03:45 |
12:17 |
|
| 6/30/2021 |
Run |
Deems Hills |
Trail |
4.0 mi |
49:07 |
12:15 |
|
| 4/25/2020 |
Run |
Random |
Trail |
3.1 mi |
38:12 |
12:15 |
|
| 11/17/2021 |
Run |
Deems Hills |
Default |
3.8 mi |
46:59 |
12:15 |
|
| 1/25/2020 |
Run |
Thunderbird Mtn. |
Trail |
5.3 mi |
1:04:18 |
12:08 |
|
| 10/30/2021 |
Run |
2021 Jackass Night Trail 31K |
Race |
19.4 mi |
3:55:17 |
12:07 |
|
| 5/22/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:23 |
12:05 |
|
| 3/14/2020 |
Run |
Paseo |
Easy / Rec. |
2.5 mi |
30:04 |
12:05 |
|
| 3/31/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:02:36 |
12:04 |
|
| 3/10/2018 |
Run |
Thunderbird Mtn. |
Trail |
4.0 mi |
48:22 |
12:04 |
|
| 1/22/2022 |
Run |
Apache Wash Trail |
Trail |
22.5 mi |
4:31:20 |
12:04 |
|
| 9/26/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:27 |
12:04 |
|
| 1/20/2021 |
Run |
Deems Hills |
Trail |
7.5 mi |
1:30:26 |
12:04 |
|
| 10/9/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
46:32 |
12:04 |
|
| 10/14/2015 |
Run |
Thunderbird Park |
Trail |
3.5 mi |
42:32 |
12:04 |
|
| 5/9/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:31 |
12:03 |
|
| 10/10/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:21 |
12:02 |
|
| 11/13/2019 |
Run |
Deems Hills |
Trail |
4.0 mi |
48:14 |
12:02 |
|
| 3/6/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
46:04 |
12:02 |
|
| 2/7/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
45:55 |
12:00 |
|
| 7/26/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:04 |
12:00 |
|
| 6/28/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.6 mi |
42:36 |
11:58 |
|
| 10/2/2022 |
Run |
Apache Wash Trail |
Trail |
7.2 mi |
1:25:31 |
11:57 |
|
| 4/14/2021 |
Run |
Deems Hills |
Trail |
4.5 mi |
53:51 |
11:57 |
|
| 8/15/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:05 |
11:56 |
|
| 8/16/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:57 |
11:55 |
|
| 4/21/2021 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:11:28 |
11:54 |
|
| 7/12/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
42:05 |
11:54 |
|
| 9/13/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:55 |
11:53 |
|
| 1/8/2022 |
Run |
Random |
Trail |
20.0 mi |
3:57:26 |
11:52 |
|
| 12/4/2022 |
Run |
|
Default |
1.0 mi |
11:54 |
11:55 |
|
| 10/25/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.6 mi |
42:08 |
11:50 |
|
| 10/30/2019 |
Run |
Deems Hills |
Trail |
4.0 mi |
47:18 |
11:50 |
|
| 1/30/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
45:24 |
11:50 |
|
| 5/26/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:01:30 |
11:49 |
|
| 5/5/2021 |
Run |
Deems Hills |
Trail |
6.6 mi |
1:17:58 |
11:48 |
|
| 4/17/2019 |
Run |
Thunderbird Mtn. |
Trail |
8.6 mi |
1:40:56 |
11:48 |
|
| 12/11/2022 |
Run |
|
Default |
16.0 mi |
3:08:43 |
11:48 |
|
| 6/19/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.6 mi |
41:49 |
11:47 |
|
| 10/7/2021 |
Run |
Random hike |
Trail |
10.0 mi |
1:57:45 |
11:47 |
|
| 3/17/2013 |
Run |
TB Park |
Trail |
3.8 mi |
44:36 |
11:47 |
|
| 3/13/2021 |
Run |
Thunderbird Mtn. |
Trail |
8.4 mi |
1:38:58 |
11:45 |
|
| 5/15/2022 |
Run |
Apache Wash Trail |
Trail |
4.9 mi |
56:56 |
11:45 |
|
| 3/4/2020 |
Run |
Deems Hills |
Trail |
4.5 mi |
52:06 |
11:43 |
|
| 1/27/2021 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:10:20 |
11:43 |
|
| 3/14/2018 |
Run |
Thunderbird Mtn. |
Trail |
4.7 mi |
54:36 |
11:42 |
|
| 11/14/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:53 |
11:42 |
|
| 6/2/2019 |
Run |
Thunderbird Mtn. |
Trail |
4.1 mi |
47:55 |
11:42 |
|
| 12/12/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:53 |
11:42 |
|
| 10/3/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:00 |
11:41 |
|
| 9/20/2017 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:12 |
11:41 |
|
| 5/23/2018 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:19 |
11:41 |
|
| 4/24/2019 |
Run |
Thunderbird Mtn. |
Trail |
3.5 mi |
41:11 |
11:41 |
|