Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/1/2021 Walk
Rio Vista
Default 3.0 mi 58:59 19:40
1/15/2018 Walk
Random hike
Default 2.0 mi 46:28 23:21
8/26/2017 Walk
Humphreys Peak Hike
Default 10.1 mi 5:40:09 33:35
7/15/2017 Walk
Humphreys Peak Hike
Default 10.5 mi 6:42:28 38:12
8/25/2014 Walk
Paseo
Default 2.5 mi 33:33 13:26
8/23/2014 Walk
Paseo
Default 3.1 mi 32:56 10:44
8/18/2014 Walk
Rio Vista
Default 4.5 mi 1:02:44 13:55
8/11/2014 Walk
Paseo
Default 3.9 mi 1:04:13 16:31
8/7/2014 Walk
Paseo
Default 1.7 mi 27:34 16:25
8/4/2014 Walk
Paseo
Default 1.9 mi 30:11 16:04
8/2/2014 Walk
Paseo
Default 2.0 mi 30:36 15:42
7/25/2014 Walk   Default 1.3 mi 20:02 15:54
12/11/2022 Run   Default 16.0 mi 3:08:43 11:48
12/8/2022 Run   Default 2.0 mi 20:00 10:00
12/7/2022 Run   Default 6.0 mi 1:15:19 12:34
12/6/2022 Run   Default 5.0 mi 44:03 8:48
12/4/2022 Run   Default 1.0 mi 11:54 11:55
12/3/2022 Run   Default 10.0 mi 1:36:05 9:37
11/30/2022 Run   Default 3.8 mi 52:01 13:35
11/29/2022 Run   Default 3.0 mi 28:22 9:26
11/27/2022 Run   Default 16.0 mi 3:01:38 11:22
11/26/2022 Run   Default 3.0 mi 28:02 9:19
11/24/2022 Run   Default 6.6 mi 1:02:57 9:35
11/20/2022 Run   Default 6.0 mi 1:00:28 10:04
11/19/2022 Run   Default 14.0 mi 2:15:30 9:41
11/16/2022 Run   Default 6.0 mi 1:15:32 12:35
11/15/2022 Run   Default 3.0 mi 29:24 9:48
11/13/2022 Run   Default 6.0 mi 1:03:09 10:32
11/13/2022 Run   Default 6.2 mi 52:51 8:35
11/12/2022 Run   Default 10.0 mi 1:37:33 9:45
11/10/2022 Run   Default 6.0 mi 1:17:01 12:49
11/8/2022 Run   Default 4.0 mi 38:10 9:33
11/5/2022 Run   Default 14.0 mi 2:18:26 9:54
11/2/2022 Run   Default 6.0 mi 1:19:33 13:15
10/31/2022 Run   Default 5.0 mi 46:31 9:18
10/29/2022 Run   Default 12.0 mi 1:55:33 9:38
10/26/2022 Run   Default 7.3 mi 1:41:08 13:47
10/24/2022 Run   Default 5.0 mi 45:52 9:10
10/22/2022 Run
Random Trail Run
Trail 10.0 mi 1:55:59 11:36
10/19/2022 Run
Apache Wash Trail
Trail 8.0 mi 1:33:11 11:39
10/17/2022 Run
T-bird Trail
Trail 3.5 mi 48:38 13:52
10/15/2022 Run
New River Trail
General Aerobic 10.0 mi 1:35:11 9:31
10/13/2022 Run
Deem Hills
Trail 3.8 mi 50:25 13:10
10/10/2022 Run
Trail 100
Trail 5.0 mi 56:34 11:19
10/8/2022 Run
New River Trail
General Aerobic 8.0 mi 1:15:46 9:29
10/5/2022 Run
Deem Hills
Trail 3.8 mi 52:58 13:50
10/2/2022 Run
Apache Wash Trail
Trail 7.2 mi 1:25:31 11:57
10/1/2022 Run
New River Trail
General Aerobic 3.4 mi 32:21 9:31
9/29/2022 Run
New River Trail
General Aerobic 3.0 mi 27:30 9:09
9/24/2022 Run
New River Trail
General Aerobic 8.0 mi 1:18:01 9:45
9/17/2022 Run
New River Trail
General Aerobic 9.0 mi 1:26:24 9:36
9/11/2022 Run
Apache Wash Trail
Trail 6.5 mi 1:10:17 10:45
9/10/2022 Run
Random
General Aerobic 5.1 mi 49:04 9:41
9/7/2022 Run
Treadmill
General Aerobic 4.0 mi 36:08 9:02
9/4/2022 Run
New River Trail
Long 10.0 mi 1:38:53 9:53
9/1/2022 Run
Treadmill
General Aerobic 4.0 mi 37:48 9:27
8/30/2022 Run
Treadmill
General Aerobic 6.0 mi 54:48 9:08
8/27/2022 Run
New River Trail
General Aerobic 7.5 mi 1:13:07 9:45
8/25/2022 Run
Treadmill
General Aerobic 3.0 mi 28:02 9:21
8/23/2022 Run
New River Trail
General Aerobic 4.0 mi 37:01 9:14
8/21/2022 Run
New River Trail
General Aerobic 8.0 mi 1:17:50 9:43
8/17/2022 Run
Treadmill
General Aerobic 4.0 mi 36:40 9:10
8/13/2022 Run
New River Trail
General Aerobic 7.0 mi 1:07:11 9:36
8/11/2022 Run
Treadmill
General Aerobic 3.0 mi 28:36 9:32
8/6/2022 Run
New River Trail
General Aerobic 7.0 mi 1:08:00 9:43
8/3/2022 Run
Deem Hills
Trail 3.8 mi 54:01 14:09
7/31/2022 Run
Treadmill
General Aerobic 6.5 mi 1:00:00 9:19
7/28/2022 Run
Deem Hills
Trail 5.3 mi 1:10:22 13:25
7/26/2022 Run
New River Trail
General Aerobic 5.0 mi 48:40 9:43
7/25/2022 Run
Deem Hills
Trail 3.8 mi 1:14:47 19:32
7/24/2022 Run
New River Trail
General Aerobic 5.0 mi 48:10 9:37
7/23/2022 Run
New River Trail
Easy / Rec. 2.0 mi 19:19 9:37
7/9/2022 Run
New River Trail
General Aerobic 7.0 mi 1:07:20 9:38
7/6/2022 Run
Treadmill
General Aerobic 5.0 mi 46:28 9:18
7/4/2022 Run
Random
General Aerobic 4.0 mi 37:28 9:21
7/2/2022 Run
New River Trail
General Aerobic 6.0 mi 59:21 9:53
6/25/2022 Run
New River Trail
General Aerobic 6.0 mi 57:46 9:38
6/22/2022 Run
Treadmill
General Aerobic 4.0 mi 37:04 9:16
6/18/2022 Run
New River Trail
General Aerobic 4.0 mi 36:48 9:11
6/16/2022 Run
Treadmill
General Aerobic 3.0 mi 27:50 9:17
6/13/2022 Run
Treadmill
General Aerobic 4.0 mi 35:46 8:57
6/9/2022 Run
Treadmill
General Aerobic 3.0 mi 27:40 9:14
6/6/2022 Run
Random
Easy / Rec. 3.0 mi 28:56 9:37
6/4/2022 Run
New River Trail
Easy / Rec. 3.0 mi 29:02 9:39
5/21/2022 Run
New River Trail
General Aerobic 6.0 mi 59:35 9:55
5/18/2022 Run
Deem Hills
Trail 3.8 mi 52:25 13:42
5/16/2022 Run
Random
Easy / Rec. 3.0 mi 28:00 9:19
5/15/2022 Run
Apache Wash Trail
Trail 4.9 mi 56:56 11:45
5/14/2022 Run
New River Trail
General Aerobic 5.0 mi 47:26 9:28
5/11/2022 Run
Deem Hills
Trail 3.8 mi 49:04 12:49
5/9/2022 Run
Rio Vista
Easy / Rec. 3.0 mi 28:17 9:24
5/7/2022 Run
New River Trail
General Aerobic 8.0 mi 1:14:23 9:18
5/4/2022 Run
Deem Hills
Trail 3.9 mi 50:47 13:08
5/2/2022 Run
Random
Easy / Rec. 3.0 mi 27:35 9:10
4/30/2022 Run
New River Trail
Long 10.0 mi 1:32:39 9:16
4/27/2022 Run
Deem Hills
Trail 3.8 mi 52:02 13:34
4/25/2022 Run
New River Trail
Easy / Rec. 4.0 mi 37:47 9:26
4/23/2022 Run
New River Trail
General Aerobic 8.0 mi 1:14:56 9:22
4/20/2022 Run
Deem Hills
Trail 3.8 mi 50:25 13:10
4/18/2022 Run
New River Trail
Easy / Rec. 3.0 mi 27:33 9:10