| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:45 |
8:51 |
 |
| 4/4/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 4/6/2013 |
Run |
|
Race |
3.1 mi |
22:08 |
7:14 |
|
| 4/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:01 |
8:48 |
|
| 4/13/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:53 |
8:19 |
|
| 4/14/2013 |
Run |
TB Park |
Trail |
6.7 mi |
1:06:40 |
9:59 |
|
| 4/18/2013 |
Run |
Paseo |
Tempo |
5.7 mi |
46:30 |
8:13 |
|
| 4/20/2013 |
Run |
Pat's Run |
Race |
4.1 mi |
29:52 |
7:20 |
|
| 4/22/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:53 |
8:55 |
|
| 4/24/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:05 |
8:30 |
|
| 4/25/2013 |
Run |
Paseo |
Tempo |
5.6 mi |
44:27 |
7:56 |
|
| 4/27/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
43:51 |
8:31 |
|
| 4/29/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:49 |
8:26 |
|
| 5/2/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 5/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:16 |
9:26 |
|
| 5/6/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:21 |
8:29 |
|
| 5/9/2013 |
Run |
Paseo |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 5/11/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:36 |
9:10 |
|
| 5/13/2013 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:26 |
9:13 |
|
| 5/18/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:25 |
8:49 |
|
| 5/19/2013 |
Run |
white tank mtns |
Trail |
3.0 mi |
28:48 |
9:37 |
|
| 5/20/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:51 |
8:57 |
|
| 5/23/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:13 |
8:33 |
|
| 5/27/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:24 |
8:37 |
|
| 6/1/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
53:09 |
8:52 |
|
| 6/3/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:18 |
8:34 |
|
| 6/10/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:38 |
8:39 |
|
| 6/17/2013 |
Run |
Paseo |
General Aerobic |
2.8 mi |
25:19 |
8:55 |
|
| 6/22/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:42 |
8:48 |
|
| 6/24/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:23 |
8:59 |
|
| 6/29/2013 |
Run |
Paseo |
General Aerobic |
6.1 mi |
54:49 |
8:59 |
|
| 7/1/2013 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:13 |
9:25 |
|
| 7/4/2013 |
Run |
TB Park |
Trail |
3.8 mi |
48:09 |
12:43 |
|
| 7/6/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:49 |
8:55 |
|
| 7/7/2013 |
Run |
Prescott |
Hill |
8.2 mi |
1:31:25 |
11:13 |
|
| 7/8/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:47 |
8:56 |
|
| 7/13/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:05 |
8:47 |
|
| 7/14/2013 |
Run |
Reach 11 Trail |
Trail |
7.3 mi |
1:08:17 |
9:25 |
|
| 7/15/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:45 |
9:12 |
|
| 7/20/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:13 |
8:48 |
|
| 7/22/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:26 |
8:51 |
|
| 7/27/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:47 |
9:07 |
|
| 7/29/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:49 |
9:26 |
|
| 8/3/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:25 |
8:52 |
|
| 8/5/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:48 |
8:32 |
|
| 8/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:08 |
9:09 |
|
| 8/11/2013 |
Run |
Tempe town lake |
General Aerobic |
3.2 mi |
37:36 |
11:39 |
|
| 8/12/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:45 |
8:57 |
|
| 8/17/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:24 |
9:05 |
|
| 8/19/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:27 |
8:52 |
|
| 8/24/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:35 |
9:19 |
|
| 8/25/2013 |
Run |
Reach 11 Trail |
Trail |
6.0 mi |
55:48 |
9:18 |
|
| 8/26/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:03 |
9:15 |
|
| 8/31/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:37 |
9:17 |
|
| 9/2/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:24 |
8:50 |
|
| 9/7/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
47:59 |
9:23 |
|
| 9/9/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:30 |
8:41 |
|
| 9/14/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
35:08 |
8:56 |
|
| 9/16/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
32:36 |
8:25 |
|
| 9/21/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:12 |
8:38 |
|
| 9/22/2013 |
Run |
McDowell Mountain Competitive Track |
Trail |
5.8 mi |
59:33 |
10:20 |
|
| 9/23/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:39 |
9:31 |
|
| 9/30/2013 |
Run |
Paseo |
Easy / Rec. |
2.7 mi |
32:57 |
12:21 |
|
| 10/5/2013 |
Run |
Roadrunner Park |
General Aerobic |
6.0 mi |
53:04 |
8:50 |
|
| 10/7/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:59 |
8:36 |
|
| 10/12/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:39 |
8:54 |
|
| 10/14/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:18 |
9:02 |
|
| 10/17/2013 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:14 |
8:26 |
|
| 10/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:37 |
8:53 |
|
| 10/28/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:50 |
8:36 |
|
| 10/31/2013 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
36:37 |
8:51 |
|
| 11/2/2013 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:52 |
9:17 |
|
| 11/4/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:10 |
9:01 |
|
| 11/7/2013 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:30 |
8:47 |
|
| 11/9/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:44 |
8:55 |
|
| 11/11/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:50 |
8:55 |
|
| 11/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:48 |
|
| 11/18/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:21 |
8:34 |
|
| 11/25/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:30 |
8:49 |
|
| 11/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:12 |
8:48 |
|
| 12/1/2013 |
Run |
Cholla |
General Aerobic |
4.5 mi |
38:47 |
8:40 |
|
| 12/2/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
36:00 |
8:51 |
|
| 12/4/2013 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:27 |
8:45 |
|
| 12/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:38 |
8:54 |
|
| 12/8/2013 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
51:53 |
8:35 |
|
| 12/9/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
34:38 |
8:34 |
|
| 12/14/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:10 |
9:02 |
|
| 12/15/2013 |
Run |
Reach 11 Trail |
Trail |
7.2 mi |
1:03:33 |
8:51 |
|
| 12/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:37 |
8:23 |
|
| 12/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
39:48 |
9:56 |
|
| 12/22/2013 |
Run |
San Juan Road |
Hill |
8.0 mi |
1:13:50 |
9:14 |
|
| 12/23/2013 |
Run |
Paseo |
Fartlek |
4.0 mi |
32:51 |
8:12 |
|
| 12/28/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:42 |
8:40 |
|
| 12/29/2013 |
Run |
San Juan Road |
Hill |
9.0 mi |
1:22:25 |
9:09 |
|
| 12/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:20 |
9:19 |
|
| 1/4/2014 |
Run |
Paseo |
General Aerobic |
10.2 mi |
1:30:48 |
8:57 |
|
| 1/6/2014 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:32 |
8:38 |
|
| 1/8/2014 |
Run |
Vistancia |
General Aerobic |
5.1 mi |
44:22 |
8:41 |
|
| 1/9/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 1/11/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:52 |
8:36 |
|