| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2022 |
Run |
Apache Wash Trail |
Trail |
7.2 mi |
1:25:31 |
11:57 |
 |
| 10/19/2022 |
Run |
Apache Wash Trail |
Trail |
8.0 mi |
1:33:11 |
11:39 |
|
| 1/20/2013 |
Run |
Arizona Rock 'n' Roll Marathon |
Race |
26.3 mi |
3:43:32 |
8:31 |
|
| 12/20/2015 |
Run |
ARR Desert Classic 30K |
Race |
18.5 mi |
2:28:36 |
8:02 |
|
| 12/1/2013 |
Run |
Cholla |
General Aerobic |
4.5 mi |
38:47 |
8:40 |
|
| 4/12/2014 |
Run |
Cholla |
General Aerobic |
3.0 mi |
25:33 |
8:31 |
|
| 5/16/2015 |
Run |
Deem Hills |
Trail |
4.8 mi |
50:06 |
10:31 |
|
| 5/21/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:08:28 |
11:25 |
|
| 5/30/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:02:44 |
10:28 |
|
| 6/9/2015 |
Run |
Deem Hills |
Hill |
3.0 mi |
|
|
|
| 10/22/2015 |
Run |
Deem Hills |
Trail |
6.0 mi |
1:08:37 |
11:27 |
|
| 4/6/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
52:59 |
13:53 |
|
| 4/13/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
51:47 |
13:32 |
|
| 4/20/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
50:25 |
13:10 |
|
| 4/27/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
52:02 |
13:34 |
|
| 5/4/2022 |
Run |
Deem Hills |
Trail |
3.9 mi |
50:47 |
13:08 |
|
| 5/11/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
49:04 |
12:49 |
|
| 5/18/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
52:25 |
13:42 |
|
| 7/25/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
1:14:47 |
19:32 |
|
| 7/28/2022 |
Run |
Deem Hills |
Trail |
5.3 mi |
1:10:22 |
13:25 |
|
| 8/3/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
54:01 |
14:09 |
|
| 10/5/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
52:58 |
13:50 |
|
| 10/13/2022 |
Run |
Deem Hills |
Trail |
3.8 mi |
50:25 |
13:10 |
|
| 5/16/2017 |
Run |
Deems Hills |
Hill |
1.9 mi |
17:38 |
9:12 |
|
| 5/23/2017 |
Run |
Deems Hills |
Fartlek |
3.6 mi |
27:54 |
7:51 |
|
| 6/6/2017 |
Run |
Deems Hills |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 6/18/2017 |
Run |
Deems Hills |
Trail |
3.9 mi |
42:20 |
11:00 |
|
| 8/2/2017 |
Run |
Deems Hills |
Trail |
3.8 mi |
43:32 |
11:22 |
|
| 12/6/2017 |
Run |
Deems Hills |
Trail |
3.8 mi |
48:53 |
12:48 |
|
| 2/7/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
45:55 |
12:00 |
|
| 4/4/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
42:03 |
10:59 |
|
| 5/2/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
43:11 |
11:15 |
|
| 9/5/2018 |
Run |
Deems Hills |
Trail |
3.9 mi |
43:04 |
11:12 |
|
| 11/7/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:07 |
11:33 |
|
| 11/14/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:53 |
11:42 |
|
| 11/28/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:00 |
12:46 |
|
| 12/5/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
42:36 |
11:08 |
|
| 12/12/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:53 |
11:42 |
|
| 12/19/2018 |
Run |
Deems Hills |
Trail |
3.8 mi |
42:38 |
11:08 |
|
| 12/26/2018 |
Run |
Deems Hills |
Trail |
3.9 mi |
42:28 |
11:02 |
|
| 12/26/2018 |
Run |
Deems Hills |
Trail |
1.2 mi |
16:21 |
13:18 |
|
| 1/2/2019 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:06:24 |
11:05 |
|
| 1/9/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
57:06 |
14:55 |
|
| 1/23/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
47:25 |
12:21 |
|
| 1/30/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
45:24 |
11:50 |
|
| 2/20/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
48:28 |
12:36 |
|
| 2/27/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
42:33 |
11:07 |
|
| 3/6/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
46:04 |
12:02 |
|
| 3/14/2019 |
Run |
Deems Hills |
Trail |
5.3 mi |
58:59 |
11:12 |
|
| 3/20/2019 |
Run |
Deems Hills |
Trail |
6.1 mi |
1:10:39 |
11:32 |
|
| 3/27/2019 |
Run |
Deems Hills |
Trail |
6.8 mi |
1:18:09 |
11:35 |
|
| 4/11/2019 |
Run |
Deems Hills |
Trail |
8.0 mi |
1:32:52 |
11:37 |
|
| 8/7/2019 |
Run |
Deems Hills |
Trail |
3.8 mi |
44:11 |
11:31 |
|
| 10/9/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
46:32 |
12:04 |
|
| 10/16/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
47:28 |
12:20 |
|
| 10/23/2019 |
Run |
Deems Hills |
Trail |
3.9 mi |
49:45 |
12:56 |
|
| 10/30/2019 |
Run |
Deems Hills |
Trail |
4.0 mi |
47:18 |
11:50 |
|
| 11/13/2019 |
Run |
Deems Hills |
Trail |
4.0 mi |
48:14 |
12:02 |
|
| 12/4/2019 |
Run |
Deems Hills |
Trail |
14.0 mi |
2:26:37 |
10:28 |
|
| 12/12/2019 |
Run |
Deems Hills |
Trail |
5.0 mi |
57:51 |
11:35 |
|
| 2/19/2020 |
Run |
Deems Hills |
Trail |
3.8 mi |
43:50 |
11:25 |
|
| 3/4/2020 |
Run |
Deems Hills |
Trail |
4.5 mi |
52:06 |
11:43 |
|
| 4/6/2020 |
Hike |
Deems Hills |
Default |
4.0 mi |
1:13:35 |
18:38 |
|
| 6/20/2020 |
Run |
Deems Hills |
Trail |
6.2 mi |
1:19:42 |
12:50 |
|
| 7/8/2020 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:37 |
12:56 |
|
| 7/18/2020 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:03:45 |
12:17 |
|
| 8/8/2020 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:05:49 |
12:40 |
|
| 8/15/2020 |
Run |
Deems Hills |
Trail |
5.3 mi |
1:06:18 |
12:38 |
|
| 11/15/2020 |
Hike |
Deems Hills |
Default |
3.8 mi |
1:10:33 |
18:23 |
|
| 11/17/2020 |
Hike |
Deems Hills |
Default |
4.7 mi |
1:33:37 |
20:01 |
|
| 12/30/2020 |
Run |
Deems Hills |
Trail |
5.2 mi |
58:58 |
11:21 |
|
| 1/20/2021 |
Run |
Deems Hills |
Trail |
7.5 mi |
1:30:26 |
12:04 |
|
| 1/27/2021 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:10:20 |
11:43 |
|
| 2/24/2021 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:07:10 |
11:11 |
|
| 3/31/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:02:36 |
12:04 |
|
| 4/7/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
57:14 |
11:01 |
|
| 4/14/2021 |
Run |
Deems Hills |
Trail |
4.5 mi |
53:51 |
11:57 |
|
| 4/21/2021 |
Run |
Deems Hills |
Trail |
6.0 mi |
1:11:28 |
11:54 |
|
| 5/5/2021 |
Run |
Deems Hills |
Trail |
6.6 mi |
1:17:58 |
11:48 |
|
| 5/12/2021 |
Run |
Deems Hills |
Trail |
8.0 mi |
1:32:57 |
11:37 |
|
| 5/19/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
47:41 |
12:24 |
|
| 5/26/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:01:30 |
11:49 |
|
| 6/9/2021 |
Run |
Deems Hills |
Trail |
3.5 mi |
44:49 |
12:44 |
|
| 6/30/2021 |
Run |
Deems Hills |
Trail |
4.0 mi |
49:07 |
12:15 |
|
| 7/29/2021 |
Run |
Deems Hills |
Trail |
3.8 mi |
48:28 |
12:40 |
|
| 8/11/2021 |
Run |
Deems Hills |
Trail |
5.4 mi |
1:12:13 |
13:30 |
|
| 8/31/2021 |
Run |
Deems Hills |
Hill |
3.9 mi |
50:38 |
13:10 |
|
| 9/15/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
49:42 |
12:53 |
|
| 9/21/2021 |
Run |
Deems Hills |
Trail |
3.8 mi |
49:38 |
12:56 |
|
| 9/29/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
48:18 |
12:31 |
|
| 10/13/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:04:59 |
12:29 |
|
| 10/20/2021 |
Run |
Deems Hills |
Trail |
7.4 mi |
1:38:50 |
13:21 |
|
| 10/27/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
51:38 |
13:25 |
|
| 11/10/2021 |
Run |
Deems Hills |
Trail |
3.8 mi |
52:00 |
13:33 |
|
| 11/17/2021 |
Run |
Deems Hills |
Default |
3.8 mi |
46:59 |
12:15 |
|
| 12/1/2021 |
Run |
Deems Hills |
Trail |
4.6 mi |
56:55 |
12:25 |
|
| 12/8/2021 |
Run |
Deems Hills |
Trail |
5.2 mi |
1:04:55 |
12:27 |
|
| 12/15/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
52:20 |
13:36 |
|
| 12/22/2021 |
Run |
Deems Hills |
Trail |
3.9 mi |
54:27 |
14:09 |
|
| 12/27/2021 |
Run |
Deems Hills |
Trail |
7.4 mi |
1:33:49 |
12:46 |
|